Sleep Tracker For People Who Snore

Author : Body Clenic Press
Publisher : Unknown
Page : 112 pages
File Size : 55,6 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 1712414704

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Sleep Tracker For People Who Snore by Body Clenic Press Pdf

Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness

Author : David O. Volpi,John L. Werber,David O. Volpi MD
Publisher : iUniverse
Page : 170 pages
File Size : 45,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780595270316

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Wake Up! You're Snoring... by David O. Volpi,John L. Werber,David O. Volpi MD Pdf

Are You Tired of Snoring? Doctors David O. Volpi and Josh L. Werber have drawn upon their experience as otolaryngologists to provide useful medical information including: · Case studies of patients who have found cures for their snoring · Lifestyle, environmental and anatomical factors that cause people to snore · How to track your snores · When to consult a doctor · The relationship between weight and snoring · Risks associated with sleep apnea, a medical problem that is much more serious than snoring · Information about diagnostic tests and treatment

Author : Kenny P. Pang,Brian W. Rotenberg,B. Tucker Woodson
Publisher : Plural Publishing
Page : 369 pages
File Size : 41,6 Mb
Release : 2013-05-01
Category : Medical
ISBN : 9781597566322

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Advanced Surgical Techniques in Snoring and Obstructive Sleep Apnea by Kenny P. Pang,Brian W. Rotenberg,B. Tucker Woodson Pdf

Author : Body Clenic Press
Publisher : Unknown
Page : 112 pages
File Size : 51,6 Mb
Release : 2019-11-27
Category : Electronic
ISBN : 171255445X

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Sleep Tracker For People With Sleep Terrors by Body Clenic Press Pdf

Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness

Author : David Salmon
Publisher : David Salmon
Page : 60 pages
File Size : 42,6 Mb
Release : 2019-06-21
Category : Health & Fitness
ISBN : 9783966619035

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Successfully Stop Snoring by David Salmon Pdf

Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.

Author : Frank Lipman,Neil Parikh
Publisher : Little, Brown Spark
Page : 232 pages
File Size : 48,9 Mb
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9780316462112

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Better Sleep, Better You by Frank Lipman,Neil Parikh Pdf

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

Author : Mansoor Muallim
Publisher : M M Info Care
Page : 14745 pages
File Size : 48,5 Mb
Release : 2024-07-02
Category : Business & Economics
ISBN : 8210379456XXX

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Encyclopedia of Business ideas by Mansoor Muallim Pdf

(Content updated) Agri-Tools Manufacturing 1. Market Overview: The Agri-Tools Manufacturing industry is a vital part of the agriculture sector, providing essential equipment and machinery to support farming operations. Growth is driven by the increasing demand for advanced and efficient farming tools to meet the rising global food production requirements. 2. Market Segmentation: The Agri-Tools Manufacturing market can be segmented into several key categories: a. Hand Tools: • Basic manual tools used for tasks like planting, weeding, and harvesting. b. Farm Machinery: • Larger equipment such as tractors, Plows, and combines used for field cultivation and crop management. c. Irrigation Equipment: • Tools and systems for efficient water management and irrigation. d. Harvesting Tools: • Machinery and hand tools for crop harvesting and post-harvest processing. e. Precision Agriculture Tools: • High-tech equipment including GPS-guided machinery and drones for precision farming. f. Animal Husbandry Equipment: • Tools for livestock management and animal husbandry practices. 3. Regional Analysis: The adoption of Agri-Tools varies across regions: a. North America: • A mature market with a high demand for advanced machinery, particularly in the United States and Canada. b. Europe: • Growing interest in precision agriculture tools and sustainable farming practices. c. Asia-Pacific: • Rapidly expanding market, driven by the mechanization of farming in countries like China and India. d. Latin America: • Increasing adoption of farm machinery due to the region's large agricultural sector. e. Middle East & Africa: • Emerging market with potential for growth in agri-tools manufacturing. 4. Market Drivers: a. Increased Farming Efficiency: • The need for tools and machinery that can increase farm productivity and reduce labour costs. b. Population Growth: • The growing global population requires more efficient farming practices to meet food demands. c. Precision Agriculture: • The adoption of technology for data-driven decision-making in farming. d. Sustainable Agriculture: • Emphasis on tools that support sustainable and eco-friendly farming practices. 5. Market Challenges: a. High Initial Costs: • The expense of purchasing machinery and equipment can be a barrier for small-scale farmers. b. Technological Adoption: • Some farmers may be resistant to adopting new technology and machinery. c. Maintenance and Repairs: • Ensuring proper maintenance and timely repairs can be challenging. 6. Opportunities: a. Innovation: • Developing advanced and efficient tools using IoT, AI, and automation. b. Customization: • Offering tools tailored to specific crops and regional needs. c. Export Markets: • Exploring export opportunities to regions with growing agricultural sectors. 7. Future Outlook: The future of Agri-Tools Manufacturing looks promising, with continued growth expected as technology continues to advance and the need for efficient and sustainable agriculture practices increases. Innovations in machinery and equipment, along with the adoption of precision agriculture tools, will play a significant role in transforming the industry and addressing the challenges faced by the agriculture sector. Conclusion: Agri-Tools Manufacturing is a cornerstone of modern agriculture, providing farmers with the equipment and machinery they need to feed a growing global population. As the industry continues to evolve, there will be opportunities for innovation and collaboration to develop tools that are not only efficient but also environmentally friendly. Agri-tools manufacturers play a critical role in supporting sustainable and productive farming practices, making them essential contributors to the global food supply chain.

Author : Victor C. M. Leung,Haijun Zhang,Xiping Hu,Qiang Liu,Zhi Liu
Publisher : Springer
Page : 195 pages
File Size : 53,9 Mb
Release : 2019-04-25
Category : Computers
ISBN : 9783030175139

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5G for Future Wireless Networks by Victor C. M. Leung,Haijun Zhang,Xiping Hu,Qiang Liu,Zhi Liu Pdf

This book constitutes the proceedings of the Second International Conference on 5G for Future Wireless Networks, 5GWN 2019, held in Changsa, China, in February 2019. The 13 full papers were selected from 34 submissions and present the state of the art and practical applications of 5G technologies. The papers are arranged thematically on optimization theory and applications, intelligent computing technology for 5G applications, resource allocation and management, and security and privacy in emerging 5G applications.

Author : Mike Dilkes,Alexander Adams
Publisher : Orion
Page : 80 pages
File Size : 53,7 Mb
Release : 2017-09-21
Category : Self-Help
ISBN : 9781409176213

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Stop Snoring The Easy Way by Mike Dilkes,Alexander Adams Pdf

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

Author : Dania F Tamimi
Publisher : Elsevier Health Sciences
Page : 1249 pages
File Size : 43,8 Mb
Release : 2023-04-08
Category : Medical
ISBN : 9780323877497

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Specialty Imaging: Temporomandibular Joint and Sleep-Disordered Breathing E-Book by Dania F Tamimi Pdf

Meticulously updated by board-certified oral and maxillofacial radiologist, Dr. Dania Tamimi and her team of sub-specialty experts, Specialty Imaging: Temporomandibular Joint and Sleep-Disordered Breathing, second edition, is a comprehensive reference ideal for anyone involved with TMJ imaging or SDB, including oral and maxillofacial radiologists and surgeons, TMJ/craniofacial pain specialists, sleep medicine specialists, head and neck radiologists, and otolaryngologists. This detailed, beautifully illustrated volume covers recent advances in the diagnosis and treatment of both the TMJ and SDB, including how related structures are affected. Employing a multifaceted, multispecialty approach, the clinical perspectives and imaging expertise of today’s research specialists are brought together in a single, image-rich, easy-to-read text. Reflects the current emphasis on holistic diagnosis and treatment not just of the TMJ but of all related structures that can be adversely affected by any TMJ dysfunction Examines a variety of presenting clinical signs or symptoms, discusses imaging strategies and the associated conditions revealed by imaging, and helps you develop differential diagnoses Provides current, detailed information on the relationship between TMJ disorders and SDB, how imaging shows the correlation between the two, and risk factors for SDB Includes upper respiratory tract diagnoses, with multiple subsections on the nasal cavity, paranasal sinuses, nasopharynx, oropharynx, and hypopharynx, each with multiple new chapters Features new chapters on ultrasonography of the TMJ and upper respiratory tract, new content on 3D and 4D modeling and surface rendering, a new section on imaging of upper respiratory tract procedures, and new content detailing the tie-in between occlusion and SDB Includes an expanded Modalities section that includes new chapters on formulating a TMJ/upper respiratory tract report; plain film imaging of the TMJ and upper respiratory tract; CBCT analysis of the upper respiratory tract; dynamic MR of the TMJ and upper respiratory tract, and ultrasound of the TMJ Covers the role that TMJ plays in facial growth and development, stomatognathic system function, and how TMJ abnormalities change the dimensions of the facial skeleton and surrounding structures Contains over 5,000 print and online-only images (more than 300 are new), including radiologic images, full-color medical illustrations, and histologic and gross pathology photographs Reflects updates to the Research Diagnostic Criteria for Temporomandibular Disorders (RDC-TMD)—the major clinical classification method and a key tool to assess/diagnose TMJ issues and facilitate communication for consultants, referrals, and prognoses

Author : John P. Higgins,Mathew P. Morico
Publisher : Elsevier
Page : 297 pages
File Size : 45,7 Mb
Release : 2023-01-06
Category : Medical
ISBN : 9780323992725

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Smartphone Apps for Health and Wellness by John P. Higgins,Mathew P. Morico Pdf

Smartphone Apps for Health and Wellness helps readers navigate the world of smartphone apps to direct them to those which have had the best medical evidence in obtaining the users’ goal. The book covers the history of apps, how they work, and specific apps to improve health and wellness in order to improve patients outcomes. It discusses several types of apps, including apps for medical care, sleeping, relaxation, nutrition, exercise and weight loss. In addition, sections present the features of a good app to empower readers to make their own decision when evaluating which one to use. This is a valuable resource for clinicians, physicians, researchers and members of biomedical field who are interested in taking advantage of smartphone apps to improve overall health and wellness of patients. Summarizes smartphone apps with the best evidence to improve health and wellness Discusses the most important features of an app to help readers evaluate which app is appropriate for their specific needs Presents the typical results expected when regularly using an app in order to assist healthcare providers in predicting patient outcomes

Author : Antonio M. Esquinas,Giuseppe Fiorentino,Giuseppe Insalaco,Bushra Mina,Jun Duan,Maria Cristina Mondardini,Fabio Caramelli
Publisher : Springer Nature
Page : 530 pages
File Size : 47,8 Mb
Release : 2020-05-28
Category : Medical
ISBN : 9783030429980

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Noninvasive Ventilation in Sleep Medicine and Pulmonary Critical Care by Antonio M. Esquinas,Giuseppe Fiorentino,Giuseppe Insalaco,Bushra Mina,Jun Duan,Maria Cristina Mondardini,Fabio Caramelli Pdf

This book is an introduction to a comprehensive analysis of recent advances and clinical research in noninvasive mechanical ventilation (NIV) in Pulmonary, Critical Care, and Sleep Medicine. The objective of the book is to increase the knowledge and understanding of the reader in the best clinical practice in three main sections. A selected international group of experts in the field of noninvasive ventilation formed a panel to provide an update on the recent literature in the application and efficient utilization of NIV in Pulmonary, Critical Care, and Sleep Medicine. Each particular section will discuss the application of NIV in different disease process. The authors summarized the main results of the recent trials, clinical and technological advances, expert opinions, and practical guidelines. Chapters, summarized by expert committee, provide a “deep and exhaustive critical analysis and summary” of the recent advances in the field of NIV, presented as key points and/recommendations for the best clinical practice from articles published in the last decade. The content of the book will serve as a resource and a tool to the practicing physicians toward NIV. Main objective is to increase their proficiency in management of different pathophysiological aspects of the respiratory system. In this line, the book offers to the readers, who are seeking the latest recommendations, the future research directions in noninvasive mechanical ventilation. Table of contents describe and analyze, the items trend setters in noninvasive ventilation, organized in three main sections, “pulmonary”, “critical care” and “sleep medicine”, using the primary keyword related with term “noninvasive mechanical ventilation” as search term associated with “secondary keywords” studies from a period of 2018 to 2019. This searching methodology and analysis define this unique book to the approach in noninvasive mechanical ventilation for best clinical practice, research, clinical study designs and critical analysis, how noninvasive ventilation is current and trending. Based on this form of conception of book updated, editors and authors consider that this book opens a new and original vision for adequate knowledge and deep updated based on key publications in the period under review, very useful for clinical practice, studies designs and potential new trends in the use of noninvasive ventilation. As such, it is a unique update book resource in noninvasive ventilation in pulmonary, critical care and sleep medicine that may influence current clinical practice and future studies. With ultimate goal is better care and outcome for our patients.

Author : Halit Eren,John G. Webster
Publisher : CRC Press
Page : 706 pages
File Size : 52,6 Mb
Release : 2015-11-18
Category : Business & Economics
ISBN : 9781482236620

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Telehealth and Mobile Health by Halit Eren,John G. Webster Pdf

The E-Medicine, E-Health, M-Health, Telemedicine, and Telehealth Handbook provides extensive coverage of modern telecommunication in the medical industry, from sensors on and within the body to electronic medical records and beyond. Telehealth and Mobile Health is the second volume of this handbook. Featuring chapters written by leading experts and researchers in their respective fields, this volume: Discusses telesurgery, medical robotics, and image guidance as well as telenursing and remote patient care Describes the implementation of networks, data management, record management, and effective personnel training Explains how the use of new technologies brings many business, management, and service opportunities Provides examples of scientific advancements such as brain-controlled bionic human arms and hands Incorporates clinical applications throughout for practical reference The E-Medicine, E-Health, M-Health, Telemedicine, and Telehealth Handbook bridges the gap between scientists, engineers, and medical professionals by creating synergy in the related fields of biomedical engineering, information and communication technology, business, and healthcare.

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 50,9 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : S Velliangiri,M Gunasekaran,P Karthikeyan
Publisher : Springer Nature
Page : 248 pages
File Size : 50,6 Mb
Release : 2021-10-28
Category : Technology & Engineering
ISBN : 9783030797669

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Secure Communication for 5G and IoT Networks by S Velliangiri,M Gunasekaran,P Karthikeyan Pdf

This book highlights research on secure communication of 5G and the Internet of Things (IoT) Networks, along with related areas to ensure secure and Internet-compatible IoT systems. The authors not only discuss 5G and IoT security and privacy challenges, but also energy efficient approaches to improving the ecosystems through communication. The book addresses the secure communication and privacy of the 5G and IoT technologies, while also revealing the impact of IoT technologies on several scenarios in smart city design. Intended as a comprehensive introduction, the book offers in-depth analysis and provides scientists, engineers and professionals the latest techniques, frameworks and strategies used in 5G and IoT technologies.