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Author : Nicolas Cole,Matthew Jones
Publisher : Unknown
Page : 128 pages
File Size : 43,9 Mb
Release : 2020-03
Category : Electronic
ISBN : 0998203424
Author : Jonathon Stalls
Publisher : North Atlantic Books
Page : 242 pages
File Size : 48,6 Mb
Release : 2022-08-16
Category : Body, Mind & Spirit
ISBN : 9781623176969
A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
Author : Robbert-Jan Nuis
Publisher : Robbert-Jan Nuis
Page : 57 pages
File Size : 46,7 Mb
Release : 2020-05-22
Category : Self-Help
ISBN : 9783969173459
Change your strategy, and you will change your outcome. Are you tired of the constant hamster wheel that is your life? Do you wonder if theres a way to exit the rat race and still have a meaningful and fulfilling life? Have you tried to exit but never fully achieved it?If that sounds like you, then Robbert-Jan Nuis has the answer. In this straightforward guide and workbook, he outlines whats holding you back and the strategies you need to untether yourself from the rat race successfully. It gives you the answers to the questions you have but could never solve.Wake Up With The Controlled Exit Strategy will help you:start and finish the process of becoming your true selfunderstand the use of the Body-Mind-Spirit paradigm in making the transitionidentify and navigate the Matrix/Systemcarry out a Controlled Exit and unplug gracefullyUnlike most self-help books, this is quickly digestible and easy to refer to whenever you feel off-track. Its time to lead the life youre meant to have with The Controlled Exit Strategy.
Author : Koshin Paley Ellison
Publisher : Simon and Schuster
Page : 208 pages
File Size : 55,7 Mb
Release : 2019-06-18
Category : Self-Help
ISBN : 9781614295495
An inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest. Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others. With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to explore and investigate with your own core values, identify the mental habits that could be unconsciously hurting yourself and others, and overcome isolation. Each chapter closes with a contemplation to help integrate the teachings into your life. This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us. It’s time to live wholeheartedly.
Author : Kate Dopirak
Publisher : Beach Lane Books
Page : 40 pages
File Size : 55,8 Mb
Release : 2020-05-19
Category : Juvenile Fiction
ISBN : 9781534424975
A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big break...and slows down to see all the wonderful things in the world around him. From celebrated picture book creators Kate Dopirak and Christopher Silas Neal, this playful yet powerful picture book reminds us to be present, to be mindful, and to appreciate each moment.
Author : Nichole Nordeman
Publisher : Thomas Nelson
Page : 208 pages
File Size : 48,8 Mb
Release : 2017-08-22
Category : Religion
ISBN : 9780718099022
The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
Author : Agapi Stassinopoulos
Publisher : Harmony
Page : 320 pages
File Size : 51,7 Mb
Release : 2016-12-27
Category : Body, Mind & Spirit
ISBN : 9780451496010
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Author : Alaya Chadwick
Publisher : iUniverse
Page : 370 pages
File Size : 55,5 Mb
Release : 2010-10
Category : Body, Mind & Spirit
ISBN : 9781450242448
The Universal Story: Life has a way of catching us off guard, turning our world upside down or even shattering it in a second. We react ony to find ourselves in the same "old pit" again. Now what? Waking Up : Discover your hidden strategies and reveal your (W)holeness. A different WAY: You are the expert! All you need is the Wisdom Map. An invitation: Read this and experience surprising relief and potent aliveness. Alaya Chadwick is able to put hands and feet on extremely complex concepts in a way which connects them to the living reality of everyday life...An indispensable tool for assessing oneself in those volatile times. The brilliancy of this path is that once you learn to use the map, the way home is lovingly put into your own hands. - Martha Harrell, M.S.N. Ph.D., contributing author to Transforming Terror: Reclaiming the World Soul. Alaya confirms what we've long feared: it's a near impossible journey to complete with only a partial understanding of how one integrates psyche and soul. Here, in the hands of this storyteller, therapist-minister extraordinaire, we find what we've longed for. - Sunny Shulkin, LCSW, BCD, Master Trainer of Harville Hendrix's Imago Relationship Therapy, co-author with Pat Love of the book How to Ruin a Perfectly Good Relationship.
Author : Michelle MiJung Kim
Publisher : Hachette Go
Page : 305 pages
File Size : 53,7 Mb
Release : 2021-09-28
Category : Psychology
ISBN : 9780306847219
This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.
Author : Peter Shaw
Publisher : Canterbury Press
Page : 134 pages
File Size : 51,9 Mb
Release : 2015-09-30
Category : Religion
ISBN : 9781848257894
Learn to see yourself and the world around you in a different way with Wake Up and Dream. Combining the ancient discipline of spiritual direction with contemporary management coaching, it will give you confidence to explore new possibilities and be excited about the difference you could make - and help turn dreams into exciting new realities.
Author : Kristi Nelson
Publisher : Storey Publishing, LLC
Page : 331 pages
File Size : 46,5 Mb
Release : 2023-10-03
Category : Body, Mind & Spirit
ISBN : 9781635866650
This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment. Winner: Gold Nautilus Book Award, Personal Growth
Author : Quinn Eastman
Publisher : Columbia University Press
Page : 230 pages
File Size : 51,5 Mb
Release : 2023-08-01
Category : Medical
ISBN : 9780231550918
Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn’t stay awake long enough to eat. Anna’s doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep. The Woman Who Couldn’t Wake Up tells Anna’s story—and the broader story of her diagnosis, idiopathic hypersomnia (IH), a shadowy sibling of narcolepsy that has emerged as a focus of sleep research and patient advocacy. Quinn Eastman explores the science around sleepiness, recounting how researchers have been searching for more than a century for the substances that tip the brain into slumber. He argues that investigation of IH could unlock new understandings of how sleep is regulated and controlled. Eastman foregrounds the experiences of people with IH, relating how publicity around Anna’s successful treatment helped others form a community. He shows how a group of patients who felt neglected or dismissed united to steer research toward their little-known disorder. Sharing emerging science and powerful stories, this book testifies to the significance of underrecognized diseases and sheds new light on how our brains function, day and night. It is essential reading for anyone interested in sleep and sleep disorders, including those affected by or seeking to treat them.
Author : Layn Marlow
Publisher : Oxford University Press - Children
Page : 33 pages
File Size : 47,9 Mb
Release : 2014-03-20
Category : Juvenile Fiction
ISBN : 9780192738783
Hare is always raring to go. He races through the day while the ever-patient Tortoise does his best to keep up. Hare, it certainly seems to Tortoise, has boundless energy. So Tortoise has plans for when it is time for Hare to go to bed - a well-deserved rest with a cup of chamomile tea! And, for the first time in the day, it is Tortoise who is in a hurry. He reads speedily, with one eye on his cuppa. But Hare has other ideas. As far as he is concerned, when it's time for his bedtime story from Tortoise, he is no longer in a hurry. In fact he wants to take all the time in the world and linger over every picture. After all, some things just shouldn't be rushed! Toddlers will love this simple story, with its cosy farmland setting and lovable characters. And while adults are reading a story that highlights the differences between the energetic and impetuous Hare and the rather more circumspect Tortoise, they will no doubt smile as they recognise the parallels with their own experiences of childcare!
Author : Robert L. Bladow
Publisher : Dorrance Publishing
Page : 374 pages
File Size : 41,9 Mb
Release : 2020-01-20
Category : Biography & Autobiography
ISBN : 9781644269466
Life Is Short – Eat Dessert First By: Robert L. Bladow Life Is Short – Eat Dessert First is more than author Robert L. Bladow’s story. From his family research, he learned that his grandfather had a story to tell but left it for him to discover. His life was full of challenges and perils that took every bit of determination for him to survive. How he survived is a lesson of determination and perseverance. His son, Robert’s father, who persisted through the Great Depression and with his career, is the example he set that had exposed Robert to many practical life skills and the experience of acting in theatre, which later allowed him to be successful at what he chose to do. Robert’s older brother, Terry, had a significant influence on him by sharing his wisdom and skills while they were growing up. Life is a challenge that can be met with determination and perseverance to gain a successful life, and if Robert’s experience helps just one person deal with that, he would be satisfied. He hopes his readers enjoy the story and have a reflection that is meaningful to them.
Author : Kate Messner
Publisher : Bloomsbury Publishing USA
Page : 289 pages
File Size : 52,7 Mb
Release : 2013-09-10
Category : Juvenile Fiction
ISBN : 9780802735478
Four kids . . . Two weeks in the Florida Everglades . . . One top-secret science experiment that could change them and the world as they know it . . . Meet football-star Quentin, hockey-player Sarah, horse-lover Ben, and artistic bird-watcher Cat. The four have little in common-except the head injuries that landed them in an elite brainscience center in the wild swamps of Florida. The clinic promises to return their lives to normal, but as days pass, the kids notice strange side effects and unexplained changes. Something about this clinic isn't right, and if they can't overcome their injuries--and their differences--to escape, they could lose themselves forever. . . .