Smart With Dr Sood

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Smart with Dr. Sood

Amit Sood M D
Smart with Dr Sood Book PDF

Author : Amit Sood M D
Publisher : Unknown
Page : 268 pages
File Size : 49,5 Mb
Release : 2019-03-14
Category : Electronic
ISBN : 0999552546

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Smart with Dr. Sood by Amit Sood M D Pdf

SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain's automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. In developing SMART, we have synthesized information from tens of thousands of research studies, the experience of hundreds of thousands of patients and learners, and wisdom collected by Dr. Sood in his journey across two continents over three decades. We have tested the resulting approach in over twenty clinical trials. The resulting program has reached over half a million people and adopted by some of the most reputed organizations in the world. SMART is scalable and practical and offers skills that won't crowd your already clogged inbox. In the words of Dr. Sood, "We aren't adding more milk to your already filled cup. We are adding chocolate powder to the milk, so it doesn't increase the volume, but changes the entire flavor!" Dr. Amit Sood is internationally recognized for his work on stress, resilience, mindfulness, happiness, and wellbeing. A Professor of Medicine (Retd.), Dr. Sood serves as the Executive Director of the Global Center for Resiliency and Wellbeing. Resiliencetrainer.com; Resilientoption.com

The Mayo Clinic Guide to Stress-Free Living

Amit Sood,Mayo Clinic
The Mayo Clinic Guide to Stress Free Living Book PDF

Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 44,8 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217130

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The Mayo Clinic Guide to Stress-Free Living by Amit Sood,Mayo Clinic Pdf

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Smart with Dr. Sood

Amit Sood M D
Smart with Dr Sood Book PDF

Author : Amit Sood M D
Publisher : Unknown
Page : 268 pages
File Size : 52,8 Mb
Release : 2019-03-14
Category : Electronic
ISBN : 0999552546

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Smart with Dr. Sood by Amit Sood M D Pdf

SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain's automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. In developing SMART, we have synthesized information from tens of thousands of research studies, the experience of hundreds of thousands of patients and learners, and wisdom collected by Dr. Sood in his journey across two continents over three decades. We have tested the resulting approach in over twenty clinical trials. The resulting program has reached over half a million people and adopted by some of the most reputed organizations in the world. SMART is scalable and practical and offers skills that won't crowd your already clogged inbox. In the words of Dr. Sood, "We aren't adding more milk to your already filled cup. We are adding chocolate powder to the milk, so it doesn't increase the volume, but changes the entire flavor!" Dr. Amit Sood is internationally recognized for his work on stress, resilience, mindfulness, happiness, and wellbeing. A Professor of Medicine (Retd.), Dr. Sood serves as the Executive Director of the Global Center for Resiliency and Wellbeing. Resiliencetrainer.com; Resilientoption.com

Resilient Living with Dr. Sood

Amit Sood MD
Resilient Living with Dr Sood Book PDF

Author : Amit Sood MD
Publisher : Unknown
Page : 152 pages
File Size : 48,8 Mb
Release : 2019-11-27
Category : Health & Fitness
ISBN : 0999552589

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Resilient Living with Dr. Sood by Amit Sood MD Pdf

Resilient Living with Dr. Sood is a comprehensive solution to support people facing chronic health conditions and other life adversities. This book is presented as a journal to help you integrate into your life, the seven resilience skills that have been shown in over thirty clinical trials to improve stress, resilience, anxiety, happiness, wellbeing, quality of life, and positive health behaviors. The book is best studied concurrently with the online program at resilientliving.net.

Train Your Brain Engage Your Heart Transform Your Life

Amit Sood
Train Your Brain Engage Your Heart Transform Your Life Book PDF

Author : Amit Sood
Publisher : Createspace Independent Pub
Page : 456 pages
File Size : 48,7 Mb
Release : 2010-09-14
Category : Body, Mind & Spirit
ISBN : 1452898057

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Train Your Brain Engage Your Heart Transform Your Life by Amit Sood Pdf

This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

Social Intelligence

Daniel Goleman
Social Intelligence Book PDF

Author : Daniel Goleman
Publisher : Bantam
Page : 418 pages
File Size : 44,8 Mb
Release : 2006-09-26
Category : Psychology
ISBN : 9780553903195

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Social Intelligence by Daniel Goleman Pdf

Emotional Intelligence was an international phenomenon, appearing on the New York Times bestseller list for over a year and selling more than five million copies worldwide. Now, once again, Daniel Goleman has written a groundbreaking synthesis of the latest findings in biology and brain science, revealing that we are “wired to connect” and the surprisingly deep impact of our relationships on every aspect of our lives. Far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies—down to the level of our genes—for good or ill. In Social Intelligence, Daniel Goleman explores an emerging new science with startling implications for our interpersonal world. Its most fundamental discovery: we are designed for sociability, constantly engaged in a “neural ballet” that connects us brain to brain with those around us. Our reactions to others, and theirs to us, have a far-reaching biological impact, sending out cascades of hormones that regulate everything from our hearts to our immune systems, making good relationships act like vitamins—and bad relationships like poisons. We can “catch” other people’s emotions the way we catch a cold, and the consequences of isolation or relentless social stress can be life-shortening. Goleman explains the surprising accuracy of first impressions, the basis of charisma and emotional power, the complexity of sexual attraction, and how we detect lies. He describes the “dark side” of social intelligence, from narcissism to Machiavellianism and psychopathy. He also reveals our astonishing capacity for “mindsight,” as well as the tragedy of those, like autistic children, whose mindsight is impaired. Is there a way to raise our children to be happy? What is the basis of a nourishing marriage? How can business leaders and teachers inspire the best in those they lead and teach? How can groups divided by prejudice and hatred come to live together in peace? The answers to these questions may not be as elusive as we once thought. And Goleman delivers his most heartening news with powerful conviction: we humans have a built-in bias toward empathy, cooperation, and altruism–provided we develop the social intelligence to nurture these capacities in ourselves and others.

The Mayo Clinic Handbook for Happiness

Amit Sood,Mayo Clinic
The Mayo Clinic Handbook for Happiness Book PDF

Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 49,7 Mb
Release : 2015-03-31
Category : Health & Fitness
ISBN : 0738217859

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The Mayo Clinic Handbook for Happiness by Amit Sood,Mayo Clinic Pdf

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Azim Premji

Sundeep Khanna,Varun Sood
Azim Premji Book PDF

Author : Sundeep Khanna,Varun Sood
Publisher : Harper Collins
Page : 237 pages
File Size : 54,7 Mb
Release : 2020-10-28
Category : Biography & Autobiography
ISBN : 9789353579845

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Azim Premji by Sundeep Khanna,Varun Sood Pdf

For over five decades, Azim Hasham Premji has been one of the trailblazers of India Inc. Taking over his family business of vegetable oils at the young age of twenty-one after the untimely demise of his father, he built one of India's most successful software companies along with a multi-billion-dollar conglomerate. As of 2019, he was the tenth richest person in India, with an estimated net worth of $7.2 billion. Yet, the one facet of the man which has overshadowed even his business achievements is his altruism. His commitment to the Azim Premji Foundation, a non-profit focused on education, totals around $21 billion, making him one of the world's top philanthropists. Azim Premji: The Man Beyond the Billions, the first authoritative biography of the icon, shows how Premji is a philanthropist at heart and a businessman by choice - a man who wanted to give away his billions but realized early enough that he would first have to earn them. It peels the layers off Premji's life while chronicling his professional and charitable work in the context of his many strengths and shortcomings. Based on interviews with hundreds of current and past Wipro executives, who have over the years worked closely with him, as well as with competitors, analysts, family friends and industry associates, this is a journalists' account of Premji the man, the businessman and the philanthropist.

Stronger

Amit Sood
Stronger Book PDF

Author : Amit Sood
Publisher : Global Center for Resiliency and Wellbeing
Page : 110 pages
File Size : 47,9 Mb
Release : 2018-12-13
Category : Mind and body
ISBN : 0999552511

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Stronger by Amit Sood Pdf

Think about someone around you who has had a lot of rough and tumble but no one can beat this person's spirit or love of life. That person is strong, in other words resilient. Resilience is doing well when you shouldn't be doing well. Resilience is the core strength you use to lift the load of life. What makes some of us more resilient than others and why care about it? In this book, Dr. Amit Sood, a world renowned expert on resilience, wellbeing, stress management, and mindfulness, shares unique insights on the extremely important concept of stress resilience. This book will help you learn why resilience is best captured as a story and not definitions, provide a bird's eye view of resilience research, share the difference between stress management and resilience, look at examples of resilience in nature, look at how vulnerability can be a resilience factor, explore the four domains of resilience, delve into the fascinating science of genetics and neurobiology as it applies to resilience, and help you explore your own unique resilience. Dr. Sood will also provide you information on how resilience can enhance your physical, emotional, occupational, and social wellbeing. All of this and more is captured in an easy to browse, friendly tone that you can read and assimilate in a single long lazy afternoon.For more information about resilience and Dr. Sood, please visit resilientoption.com and resiliencetrainer.com.

Mindfulness Redesigned for the Twenty-First Century

Amit Sood
Mindfulness Redesigned for the Twenty First Century Book PDF

Author : Amit Sood
Publisher : Unknown
Page : 275 pages
File Size : 52,6 Mb
Release : 2018
Category : Mind and body
ISBN : 0999552503

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Mindfulness Redesigned for the Twenty-First Century by Amit Sood Pdf

"April 24th, 2012 was one of the best days of my life. I sat on the stage, immersed in a dialog with His Holiness the Dalai Lama, the global embodiment of compassion. An hour into the discussion, I asked the audience this important question: "How many of you find meditation piece of cake, very easy?" To my total surprise, of the 500 attendees, literally the who's who of the meditation world, only one or two raised their hands. Over the next ten minutes, the Dalai Lama himself, in all his humility and grace, shared his personal struggles with meditation. I walked away that day with a much more realistic expectation of how far meditation could take me. Later, I wondered, "If the world's meditation leaders struggle with being in-the-moment and non-judgmental, what about all of us?" The chaos and pain I saw in the world created a sense of urgency. Inspired, I asked myself this very important question, "How would Buddha conceptualize mindfulness if he was to start afresh in the twenty-first century?"" -- Amazon.com.

If You're So Smart Why Aren't You Happy

Raj Raghunathan
If You re So Smart Why Aren t You Happy Book PDF

Author : Raj Raghunathan
Publisher : Random House
Page : 354 pages
File Size : 42,8 Mb
Release : 2016-04-28
Category : Happiness
ISBN : 9781785040412

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If You're So Smart Why Aren't You Happy by Raj Raghunathan Pdf

What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness. Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.

Eyes Wide Open

Noreena Hertz
Eyes Wide Open Book PDF

Author : Noreena Hertz
Publisher : Harper Collins
Page : 249 pages
File Size : 48,5 Mb
Release : 2013-09-24
Category : Business & Economics
ISBN : 9780062268631

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Eyes Wide Open by Noreena Hertz Pdf

Eyes Wide Open: How to Make Smart Decisions in a Confusing World is Noreena Hertz’s practical, cutting-edge guide to help you cut through the data deluge and make smarter and better choices, based on her highly popular TED talk. In this eye-opening handbook, the internationally noted speaker, economics expert, and bestselling author of IOU: The Debt Threat and Silent Takeover reveals the extent to which the biggest decisions in our lives are often made on the basis of flawed information, weak assumptions, corrupted data, insufficient scrutiny of others, and a lack of self-knowledge. To avert such disasters, Hertz persuasively argues, we need to become empowered decision-makers, capable of making high-stakes choices and holding accountable those who advise us. In Eyes Wide Open, she weaves together scientific research with real-world examples from Hollywood to Harry Potter, NASA to World War Two spies, to construct a path to more astute and empowered decision-making in ten clear steps. With a razor-sharp intellect and an instinct for popular storytelling, she offers counter-intuitive, actionable guidance for making better choices—whether you are a business-person, a professional, a patient, or a parent.

Advances in Clean Energy Technologies

Prashant V. Baredar,Srinivas Tangellapalli,Chetan Singh Solanki
Advances in Clean Energy Technologies Book PDF

Author : Prashant V. Baredar,Srinivas Tangellapalli,Chetan Singh Solanki
Publisher : Springer Nature
Page : 1130 pages
File Size : 53,5 Mb
Release : 2021-05-30
Category : Business & Economics
ISBN : 9789811602351

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Advances in Clean Energy Technologies by Prashant V. Baredar,Srinivas Tangellapalli,Chetan Singh Solanki Pdf

This book presents select proceedings of the international conference on Innovations in Clean Energy Technologies (ICET 2020) and examines a range of durable, energy efficient and next-generation smart green technologies for sustainable future by reflecting on the trends, advances and development taking place all across the globe. The topics covered include smart technologies based product, energy efficient systems, solar and wind energy, carbon sequestration, green transportation, green buildings, energy material, biomass energy, smart cites, hydro power, bio-energy and fuel cell. The book also discusses various performance attributes of these clean energy technologies and their workability and carbon footprint. The book will be a valuable reference for beginners, researchers and professionals interested in clean energy technologies.

The Legend of Parshu-Raam

Dr Vineet Aggarwal
The Legend of Parshu Raam Book PDF

Author : Dr Vineet Aggarwal
Publisher : Random House India
Page : 240 pages
File Size : 43,5 Mb
Release : 2015-12-16
Category : Fiction
ISBN : 9789385890055

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The Legend of Parshu-Raam by Dr Vineet Aggarwal Pdf

He was the guru of Bhishma Pitamah... He was the avatar of Vishnu but a disciple of Shiva... And He shall be the martial guru of Kalki, the last Avatar in this Yuga! When the Chandravanshi emperor Arjun began expanding his empire to the entire world, the Asuras hit back with an insidious plan. Caught in the crossfire is Raam, who comes back from his penance tofind 21 arrows piercing his father's body. Raam vows to avenge his death by killing the evil Kshatriyas 21 times starting with Arjun. Thus begins The Legend of Parshuram.

Computational Intelligence and Data Sciences

Taylor & Francis Group
Computational Intelligence and Data Sciences Book PDF

Author : Taylor & Francis Group
Publisher : CRC Press
Page : 272 pages
File Size : 44,7 Mb
Release : 2022-02-23
Category : Electronic
ISBN : 1032123133

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Computational Intelligence and Data Sciences by Taylor & Francis Group Pdf

This book presents futuristic trends in computational intelligence including algorithms used in different application domains in health informatics covering bio-medical, bioinformatics, &biological sciences. It provides conceptual framework with a focus on computational intelligence techniques in biomedical engineering &health informatics.