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Softball and Baseball for Fun and Fitness by Dean Smith-Richard Pdf
Major League Baseball teams knock 162 games out of the park every season, but nobody needs to play that many games to enjoy rounding the bases. From sandlot games to local leagues, kids can build a team with their friends. How are softball and baseball different? What kind of gear is needed to start playing? From home runs to foul balls, we'll explore bats and bases and show readers how to get into the "national pastime." This book explores all aspects of the sports, with a list of words to know so aspiring athletes can be rounding the bases in no time.
Baseball has earned the title of "America's favorite pastime," and softball is even more popular with amateur players. These two games have a slower pace and less contact than many other famous American team sports, such as football, basketball, and hockey. Each year, however, there are nearly half a million baseball injuries requiring treatment in the United States. This book explains the most common injuries suffered on the diamond. It provides tips on preventing such injuries, and explains how they are treated and overcome. This book also covers such topics as: • baseball's colorful history • exercise routines that help both baseball and softball players avoid injury • players' protective equipment • types of injuries and their treatments • the importance of good nutrition • the risks of using performance-enhancing drugs
Get in Shape Without Breaking a Sweat by Shu Chen Hou Pdf
Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!
Author : Anonim Publisher : Y M C A of the U. S. A. Page : 180 pages File Size : 42,6 Mb Release : 1999 Category : Sports & Recreation ISBN : 0736003363
Make Me the Best Baseball Player by Todd Kortemeier Pdf
Learn more about baseball's top stars and what it takes to be the best of the best. The title features historical sidebars, how-to fact boxes, tips and drills, and a glossary. SportsZone is an imprint of Abdo Publishing Company.
My First Trip to a Baseball Game by Katie Kawa Pdf
Beginning readers follow along as one family experiences the fun and excitement of a trip to the ballpark—from the first bite of a hot dog to the last home run. This fictionalized approach to a common childhood experience helps young readers find enjoyment on each page while strengthening vocabulary skills. Accessible text and a helpful picture glossary are accompanied by bright illustrations that bring the thrill of a great baseball game to all readers.
Cross-Training For Dummies by Tony Ryan,Martica Heaner Pdf
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.
What's your favorite sport? In My Favorite Sport: Softball, students will learn all about the great sport of softball. Each My Favorite Sport book includes engaging nonfiction text about the game, the field, the rules, the scoring, the equipment, and the skills needed to play the game.
Exercise and Physical Activity by R. K. Devlin Pdf
This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.
Think You Might Want To Be An All Star Someday? Learn More About The Exciting American Sport Of Baseball! High Interest Informational Text To Support Rigor And Text Complexity.
Sports Crazy: How Sports Are Sabotaging American Schools exposes the excesses of middle and high school sports and the detrimental effects our sports obsession has on American education. Institutions are increasingly emulating college and professional sports models and losing sight of a host of educational and health goals. Steven J. Overman describes how this agenda is driven largely by partisan fans and parents of athletes who exert an inordinate influence on school priorities, and he explains how and why school administrators shockingly and consistently capitulate to these demands. The author underscores the incongruity of public schools involved in an entertainment business and the effects this diversion has on academic integrity, learning, life experience, and overall educational outcomes. Overman examines out-of-control school sports within the context of a school’s educational mission and curriculum, with telling reference to impacts on physical education. He explores as well the outsized place of interscholastic sports beyond the classroom and scrutinizes the distorted relationship between intramural or recreational sports and elitist, varsity athletics. Overman’s chapter on tackle football explains many reasons why this sport should be eliminated from the school extracurriculum and replaced by flag or touch football. Overman presents a brief history of interscholastic sports, and he compares and contrasts the American experience of school-sponsored sport to the European model of community-based clubs. Which approach better serves students? Overman recommends reforms in the context of a radical proposal to phase out interscholastic sports in favor of an intramural or club model. This approach would alleviate such problems as elitism and gender bias and reign in hypercompetitiveness while freeing schools to educate students rather than provide public entertainment.
