Stay Breathe With Me

Author : Helen Allison,Irene Allison
Publisher : She Writes Press
Page : 286 pages
File Size : 52,5 Mb
Release : 2016-06-07
Category : Medical
ISBN : 9781631520631

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Stay, Breathe with Me by Helen Allison,Irene Allison Pdf

A Palliative Care Book of the Month: IAHPC (International Association for Hospice and Palliative Care) From a medical insider comes a plea to renew medicine’s mandate to relieve suffering. The philosophy and practice of palliative care shows how this is possible by easing pain, by embracing the human side of illness, by inviting patients to be full participants in their care, and by incorporating the wisdom of these injured storytellers to guide healing hands. Informed by the voices of the seriously ill, their families, and the lifelong experience of a palliative care nurse and medical social worker, Stay, Breathe with Me, illuminates the power of the art of care and the need to bring heart and compassion back into health care. Written for both medical professionals and general readers alike.

Author : Mariam Gates
Publisher : Sounds True
Page : 0 pages
File Size : 40,9 Mb
Release : 2019-01-01
Category : Juvenile Nonfiction
ISBN : 9781683640516

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Breathe with Me by Mariam Gates Pdf

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 48,8 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Wendy L. Wilson
Publisher : Wendy L. Wilson
Page : 385 pages
File Size : 55,8 Mb
Release : 2016-06-09
Category : Fiction
ISBN : 8210379456XXX

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Breathe With Me by Wendy L. Wilson Pdf

Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 40,6 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300

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The Wim Hof Method by Wim Hof Pdf

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Author : Alicia Ortego
Publisher : Alicia Ortego
Page : 34 pages
File Size : 54,6 Mb
Release : 2020-10-12
Category : Electronic
ISBN : 1735974110

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Breathing is My Superpower by Alicia Ortego Pdf

Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

Author : Lily X
Publisher : Carina Press
Page : 260 pages
File Size : 41,8 Mb
Release : 2022-06-21
Category : Fiction
ISBN : 9780369734471

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Stay with Me by Lily X Pdf

In this first of a sexy new sci-fi romance series, a galactic farmer discovers the robot she ordered is actually a flesh-and-blood woman. Cedra: Running a farm on your own is exhausting and lonely. The Servana 200 service bot I ordered was expensive, but I need the help—and if it can also hold a conversation, it will be worth the price. When the bot arrives, though, her hair is curlier than I selected, her skin is surprisingly soft, and she’s curvier and more beautiful than I imagined. But do bots tremble at the lightest touch? Do they smell like a heady mix of flowers and hot, sweet blood, teasing my fangs to life? Technology is truly a marvel. Or is it? Twyla: Running from a forced engagement is terrifying. But I’m backed into a corner, and my only escape is to crawl into a packing box for a bot modeled after me. It’s certainly a panic move, but it got me out of one bad situation… And landed me right in the middle of another. At first, Cedra isn’t the most welcoming sort, not when she presses a knife to my flesh and threatens to kick me out of her home. I come clean fast, pleading with her to let me stay and be her housekeeper. She’s hesitant, but I can tell she’s warming up to the idea… Something’s flaring between us—fierce and urgent and insistent. And if these primal desires are mutual, maybe she’ll be the one begging me to stay. New World Book 1: New World: Stay with Me Book 2: New World: Made for Me Book 3: New World: Own Me Book 4: New World: Breathe with Me Book 5: New World: Safe with Me

Author : Danny Penman
Publisher : Conari Press
Page : 132 pages
File Size : 47,9 Mb
Release : 2018-03-01
Category : Body, Mind & Spirit
ISBN : 9781633410893

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The Art of Breathing by Danny Penman Pdf

Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Author : Penny Simkin
Publisher : Harvard Common Press
Page : 203 pages
File Size : 49,5 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781558329775

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The Birth Partner's Quick Reference Guide and Planner by Penny Simkin Pdf

This is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth. An added planner keeps your plans and to-dos in one place. Generations of spouses and partners, as well as doulas, nurses, midwives, and other professionals, have relied on Penny Simkin's warm and wise guidance in caring for the new mother, from the last trimester through the early postpartum period. Her book The Birth Partner is the definitive guide to helping a woman through labor and birth, and The Birth Partner's Quick Reference Guide and Planner is a more-concise version of that book. For those who have the original book, it adds a planner component, for hospital or at-home birth plans and for other essential to-dos. It is full of reliable and up-to-date information on: Preparing for labor and for the new baby Ways to help a woman through each stage of labor and birth Pain-relief measures, including epidurals and medications as well as natural techniques Ways to induce or speed up labor Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this is the essential book to have on hand.

Author : Penny Simkin
Publisher : Harvard Common Press
Page : 416 pages
File Size : 40,5 Mb
Release : 2008-01-15
Category : Health & Fitness
ISBN : 9781558324923

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Birth Partner - Revised 3rd Edition by Penny Simkin Pdf

Since the original publication of The Birth Partner in 1989, new mothers’ mates, friends, and relatives and doulas (professional birth assistants) have relied on Penny Simkin’s guidance in caring for the new mother from the last few weeks of pregnancy through the early postpartum period. Fully revised in its third edition, The Birth Partner remains the definitive guide for preparing to help a woman through childbirth and the essential manual to have at hand during the event. This completely updated edition includes thorough information on: Preparing for labor and knowing when it has begun; Normal labor and how to help the woman every step of the way; Epidurals and other medications for labor; Non-drug techniques for easing labor pain; Cesarean birth and complications that may require it; Breastfeeding and newborn care; And much more. For the partner who wishes to be truly helpful in the birthing room, this book is indispensable.

Author : Kate Coombs
Publisher : Sounds True
Page : 32 pages
File Size : 49,9 Mb
Release : 2017-11-01
Category : Juvenile Nonfiction
ISBN : 1622039378

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Breathe and Be by Kate Coombs Pdf

I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Author : Kim Seppälä
Publisher : Erik Istrup Publishing
Page : 300 pages
File Size : 40,6 Mb
Release : 2018-03-14
Category : Body, Mind & Spirit
ISBN : 9788792980670

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Getting Real About Enlightenment by Kim Seppälä Pdf

This book lifts the veils of mystery around embodied spirituality and sovereignty. What happens to our minds, hearts and bodies when we allow the alchemical process of self-realization? How does it affect our lives and relationships, and how can we navigate through the dark night of the Soul into the dawn of enlightenment? These are some of the themes covered in this book. Whilst each path is unique and personal, there are certain tools that can be supportive on this bizarre adventure. In addition to such tools of clarity and inspiration, the book includes in-depth interviews with eight modern masters, awakened humans who are walking their paths of self-realization whilst living very human, 21st century lives. Above all, the purpose of this book is to support the reader in connecting with and embodying their inner voice of wisdom and mastery.

Author : Penny Simkin
Publisher : Houghton Mifflin Harcourt
Page : 419 pages
File Size : 54,7 Mb
Release : 2008-01-15
Category : Family & Relationships
ISBN : 9781558323575

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The Birth Partner by Penny Simkin Pdf

A comprehensive guide for labor companions that discusses how to care for and assist new mothers in the final weeks of pregnancy through postpartum, and also covers epidurals, non-drug techniques to ease labor pain, cesarean births, breastfeeding, and other related topics.

Author : Lily X
Publisher : Carina Press
Page : 251 pages
File Size : 45,7 Mb
Release : 2022-12-13
Category : Fiction
ISBN : 9780369734501

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Breathe with Me by Lily X Pdf

Time travel leads to lust—and love—in this fourth installment of Lily X's breathtaking New World series. Aster: When a client hands me a batch of gorgeous Old Earth antiques, my eyes linger on an odd, gilded mirror topped with a mysterious yellow stone. In all my years as a collector, I've never seen anything like it. And probably never will again. One silly misstep sends the stone sliding across my workroom. But it doesn't break. Instead, smoke fills my lungs and a beautiful woman appears out of thin air, her kohl-lined eyes staring daggers at me. Naia: What would you do if you woke up in a stranger's house with no idea how you got there? Yell at them and leave? Yeah, I would too. Leaving isn't so easy when I've awakened in the arms of a woman with captivating violet eyes and taut forearms that beg for my touch. Nothing feels real in this New World, except for Aster. I can feel myself come alive around her alluring androgyny and selflessness, but what would it take for her quiet demeanor to turn wild? And would that be enough to fight the pull of the past where I truly belong? New World Book 1: Stay with Me Book 2: Made for Me Book 3: Own Me Book 4: Breathe with Me Book 5: Safe with Me

Author : C. L. Barrington
Publisher : Inspiring Voices
Page : 132 pages
File Size : 48,7 Mb
Release : 2012-11-16
Category : Body, Mind & Spirit
ISBN : 9781462404162

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Hands to the Plow by C. L. Barrington Pdf

DRUG AND ALCOHOL ADDICTIONS are among the most difficult to overcome. While there are treatments that are effective to many, not everyone experiences a positive outcome when using traditional methods. Even so, there is still hope for recovery. Hands to the Plow tells of author C L. Barringtons extraordinary experiences in bioenergetics and the metaphysical components of healing. Working as a massage therapist, yoga instructor, and meditation teacher, she used those components to help her clients discover their own Higher Power and prevail over alcohol and drug addiction. The natural, benevolent energy force within the universe brought her knowledge of what techniques and information to pass to patients to ease their pain, discomfort, and anxiety and to stimulate their healing and well-being, or to help them achieve a new level of consciousness. As they learned how the body affects the mind and vice versa, they began to enjoy the stillness of body and soul. They discovered their connection to the divine and answers within themselves to support their sobriety and face other challenges in life with peace and reassurance. Hands to the Plow encourages us all to touch the spirit of grace and to shine its divine light and energy into the dark caverns of our own souls or into other souls who struggle with addictions or other debilitating issues. These techniques can help you find comfort, hope, and, most of all, healing and renewal.