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Author : Shane Frederick
Publisher : Capstone
Page : 49 pages
File Size : 51,6 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9781429676793
Provides teen athletes with tips and exercises to build their endurance.
Author : Tudor O. Bompa,Michael Carrera
Publisher : Human Kinetics
Page : 304 pages
File Size : 41,6 Mb
Release : 2015-06-18
Category : Sports & Recreation
ISBN : 9781492585480
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Author : Rhodri S. Lloyd,Jon L. Oliver
Publisher : Routledge
Page : 388 pages
File Size : 47,8 Mb
Release : 2019-08-16
Category : Sports & Recreation
ISBN : 9781351115339
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
Author : Shane Frederick
Publisher : Capstone
Page : 50 pages
File Size : 48,8 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9781429676786
Looks at different exercises that can improve athletic speed.
Author : Rob Sleamaker,Ray Browning
Publisher : Human Kinetics
Page : 322 pages
File Size : 49,9 Mb
Release : 1996
Category : Athletes
ISBN : 0873226445
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author : Karen Latchana Kenney
Publisher : Capstone Classroom
Page : 50 pages
File Size : 49,5 Mb
Release : 2012
Category : Juvenile Nonfiction
ISBN : 9781429680028
Provides teen athletes with tips and exercises to increase their strength.
Author : Frederick C II Hatfield, M.S.,Frederick C. Hatfield
Publisher : Scribner Paper Fiction
Page : 132 pages
File Size : 48,9 Mb
Release : 1982-08
Category : Health & Fitness
ISBN : 0689706324
Author : Neil Armstrong,Alison M. McManus
Publisher : Karger Medical and Scientific Publishers
Page : 214 pages
File Size : 40,8 Mb
Release : 2011
Category : Medical
ISBN : 9783805595506
A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.
Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 228 pages
File Size : 55,5 Mb
Release : 2000
Category : Education
ISBN : 073600212X
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 392 pages
File Size : 41,9 Mb
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 9781492584629
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author : Rhodri S. Lloyd,Jon L. Oliver
Publisher : Routledge
Page : 257 pages
File Size : 52,8 Mb
Release : 2013-07-18
Category : Sports & Recreation
ISBN : 9781136510601
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author : Tudor O. Bompa,Sorin Sarandan
Publisher : Human Kinetics
Page : 305 pages
File Size : 40,8 Mb
Release : 2022-12-12
Category : Physical fitness for children
ISBN : 9781718216143
Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance
Author : Karen Latchana Kenney
Publisher : Capstone
Page : 50 pages
File Size : 49,9 Mb
Release : 2012
Category : Muscle strength
ISBN : 9781429676809
Provides teen athletes with tips and exercises to increase their strength.
Author : Richard B. Birrer,Bernard Griesemer,Mary B. Cataletto
Publisher : Lippincott Williams & Wilkins
Page : 548 pages
File Size : 47,7 Mb
Release : 2002
Category : Medical
ISBN : 0781731593
This book combines the needs of pediatric, adolescent, and young adult athletes with practical, clinically useful information needed by primary care practitioners to guide and treat this athletic population. Chapters follow a standard format completely supported by easy-to-use illustrations and tables. Comprehensive and detailed, its focus is on the content necessary to pass the CAQ in Sports Medicine offered by the American Board of Pediatrics (ABP) and the American Board of Family Practitioners (ABFP). A Brandon-Hill recommended title.
Author : NSCA -National Strength & Conditioning Association,Jay Dawes,Mark Roozen
Publisher : Human Kinetics
Page : 322 pages
File Size : 45,6 Mb
Release : 2011-10-10
Category : Sports & Recreation
ISBN : 9781492582298
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
