Strengths Gym Build And Exercise Your Strengths Strengths Gym

Author : Carmel Proctor,Jenny Fox Eades
Publisher : Lulu.com
Page : 156 pages
File Size : 47,9 Mb
Release : 2019-11-11
Category : Education
ISBN : 9781684710843

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Strengths Gym ®: Build and Exercise Your Strengths!: ® Strengths Gym by Carmel Proctor,Jenny Fox Eades Pdf

Strengths Gym offers practical lesson plans enabling teachers, parents, advisors, and consultants to teach children about their own and other's personal strengths. The material is based on findings from positive psychology and has been developed by a research psychologist and an experienced teacher. Strengths Gym looks at personal well-being from a positive perspective, by focusing on the strengths children already possess and would benefit from using more. The material presents a wide range of specific teaching strategies that can be immediately applied in various settings. Children learn to apply their own personal resources and develop their potential for the benefit of themselves and the community. The lesson plans can be used in general teaching, or in individual settings. This manual includes flexible, easy-to-use lesson plans and comprehensive student exercises exploring 24 universal strengths of character across three levels.

Author : Carmel Proctor,Jennifer M. Fox Eades,Positive Psychology Research Centre
Publisher : Unknown
Page : 100 pages
File Size : 40,9 Mb
Release : 2011
Category : Electronic
ISBN : 0956228283

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Strengths Gym by Carmel Proctor,Jennifer M. Fox Eades,Positive Psychology Research Centre Pdf

Author : Carmel Proctor,Jenny Fox Eades
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2023-05-15
Category : Electronic
ISBN : 1312572922

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Strengths Gym ® by Carmel Proctor,Jenny Fox Eades Pdf

Strengths Gym offers practical lesson plans enabling teachers, parents, advisors, and consultants to teach children about their own and other's personal strengths. The material is based on findings from positive psychology and has been developed by a research psychologist and an experienced teacher. Strengths Gym looks at personal well-being from a positive perspective, by focusing on the strengths children already possess and would benefit from using more. The material presents a wide range of specific teaching strategies that can be immediately applied in various settings. Children learn to apply their own personal resources and develop their potential for the benefit of themselves and the community. The lesson plans can be used in general teaching, or in individual settings. This manual includes flexible, easy-to-use lesson plans and comprehensive student exercises exploring 24 universal strengths of character across three levels.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 41 pages
File Size : 41,8 Mb
Release : 2024-06-30
Category : Health & Fitness
ISBN : 8210379456XXX

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The Mental Gym- Building Strength and Resilience for Life's Challenges by Shu Chen Hou Pdf

Introducing "The Mental Gym: Building Strength and Resilience for Life's Challenges," the ultimate guide to improving your mental health and well-being! Are you struggling to cope with life's challenges? Do you feel overwhelmed by stress, anxiety, and negative thoughts? Are you looking for practical strategies to build resilience, cultivate gratitude, and foster creativity? If so, "The Mental Gym" is the book for you! With 18 comprehensive chapters, this book covers a range of topics, from identifying and challenging limiting beliefs to developing effective problem-solving skills. You'll learn how to cultivate mindfulness, practice positive self-talk, and embrace failure as a learning opportunity. But "The Mental Gym" is more than just a self-help book. It's a practical guide to building mental strength and resilience, using evidence-based strategies to improve your mental health and well-being. You'll discover the benefits of nutrition and exercise, the power of social support, and the importance of rest and sleep for optimal mental health. This book is packed with real-life examples, quotes, and practical exercises to help you apply these strategies in your daily life. You'll learn how to overcome procrastination, develop a growth mindset, and foster creativity and imagination. If you're ready to take control of your mental health and build resilience for life's challenges, "The Mental Gym" is the book for you. Don't wait any longer to start your mental fitness journey - get your copy today!

Author : Ken Sprague
Publisher : Unknown
Page : 371 pages
File Size : 50,9 Mb
Release : 1981
Category : Exercise
ISBN : OCLC:1149215238

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The Gold's Gym Book of Strength Training for Athletes by Ken Sprague Pdf

Author : Kate Fit
Publisher : Editora Bibliomundi
Page : 45 pages
File Size : 50,7 Mb
Release : 2021-12-16
Category : Health & Fitness
ISBN : 9781526039774

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The Functional Strength Guide by Kate Fit Pdf

Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...

Author : Andrea Giraldez-Hayes,Jolanta Burke
Publisher : Taylor & Francis
Page : 323 pages
File Size : 50,7 Mb
Release : 2022-07-21
Category : Education
ISBN : 9781000601008

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Applied Positive School Psychology by Andrea Giraldez-Hayes,Jolanta Burke Pdf

Applied Positive School Psychology is an essential guide to help teachers regain their own and assist the school community in rebuilding their health post-pandemic. While research in positive psychology is thriving, teachers and educational practitioners find it challenging to apply it in their daily practice. This practical book fills the gap between theory and practice and provides practitioners with an evidence-based toolkit on using the positive psychology in their school communities. With contributions from experts in their field, this important resource explores student wellbeing, teacher wellbeing, inclusion, developing positive relationships, creativity, and therapeutic art. Written with the practitioner in mind, Applied Positive School Psychology is a must read for the teaching community and those interested in positive education. It will also be of interest to academics specialising in wellbeing or education, educational psychologists, and education policy makers.

Author : Philip J. Lazarus,Shannon Suldo,Beth Doll
Publisher : Oxford University Press, USA
Page : 577 pages
File Size : 46,9 Mb
Release : 2021
Category : Education
ISBN : 9780190918873

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Fostering the Emotional Well-Being of Our Youth by Philip J. Lazarus,Shannon Suldo,Beth Doll Pdf

"Fostering the Emotional Well-Being of our Youth: A School- Based Approach is an edited work that details best practices in comprehensive school mental health services based upon a dual-factor model of mental health that considers both psychological wellness and mental illness. In the introduction the editors respond to the question: Are our students all right? Then, each of the text's 24 chapters (five sections) describes empirically sound and practical ways that professionals can foster supportive school climates and implement evidence-based universal interventions to promote well-being and prevent and reduce mental health problems in young people. Topics include: conceptualizing and framing youth mental health through a dual-factor model; building culturally responsive schools; implementing positive behavior interventions and supports; inculcating social-emotional learning within schools impacted by trauma; creating a multidisciplinary approach to foster a positive school culture and promote students' mental health; preventing school violence and advancing school safety; cultivating student engagement and connectedness; creating resilient classrooms and schools; strengthening preschool, childcare and parenting practices; building family-school partnerships; promoting physical activity, nutrition, and sleep; teaching emotional self-regulation; promoting students' positive emotions, character and purpose; building a foundation for trauma-informed schools; preventing bullying; supporting highly mobile students; enfranchising socially marginalized students; preventing school failure and school dropout; providing evidence-based supports in the aftermath of a crisis; raising the emotional well-being of students with anxiety and depression; implementing state-wide practices that promote student wellness and resilience; screening for academic, behavioral, and emotional health; and accessing targeted and intensive mental health services"--

Author : Wayne L. Westcott,Nautilus Human Performance Systems
Publisher : Human Kinetics
Page : 236 pages
File Size : 51,7 Mb
Release : 2003
Category : Family & Relationships
ISBN : 0736045155

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Building Strength and Stamina by Wayne L. Westcott,Nautilus Human Performance Systems Pdf

Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 42,9 Mb
Release : 2020-03-31
Category : Health & Fitness
ISBN : 9781982136482

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The 12-Minute Athlete by Krista Stryker Pdf

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Michael J. Furlong,Rich Gilman,E. Scott Huebner
Publisher : Routledge
Page : 531 pages
File Size : 52,8 Mb
Release : 2014-02-03
Category : Education
ISBN : 9781136258398

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Handbook of Positive Psychology in Schools by Michael J. Furlong,Rich Gilman,E. Scott Huebner Pdf

Understanding the factors that encourage young people to become active agents in their own learning is critical. Positive psychology is one lens that can be used to investigate the factors that facilitate a student’s sense of agency and active school engagement. In the second edition of this groundbreaking handbook, the editors draw together the latest work on the field, identifying major issues and providing a wealth of descriptive knowledge from renowned contributors. Major topics include: the ways that positive emotions, traits, and institutions promote school achievement and healthy social and emotional development; how specific positive-psychological constructs relate to students and schools and support the delivery of school-based services; and the application of positive psychology to educational policy making. With thirteen new chapters, this edition provides a long-needed centerpiece around which the field can continue to grow, incorporating a new focus on international applications of the field.

Author : Philip Shepherd,Andrei Yakovenko
Publisher : North Atlantic Books
Page : 322 pages
File Size : 51,6 Mb
Release : 2021-10-12
Category : Health & Fitness
ISBN : 9781623176686

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Deep Fitness by Philip Shepherd,Andrei Yakovenko Pdf

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Author : Kelly-Ann Allen,Michael J. Furlong,Dianne Vella-Brodrick,Shannon M. Suldo
Publisher : Routledge
Page : 813 pages
File Size : 46,5 Mb
Release : 2022-02-24
Category : Education
ISBN : 9781000528459

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Handbook of Positive Psychology in Schools by Kelly-Ann Allen,Michael J. Furlong,Dianne Vella-Brodrick,Shannon M. Suldo Pdf

The Handbook of Positive Psychology in Schools offers the most current and comprehensive insights into how positive psychology principles provide a framework for young people to become active agents in their own learning. The third edition of this groundbreaking volume assembles the latest global research identifying fundamental assets—hope, optimism, gratitude, self-efficacy, emotional regulation, among others—that support students’ learning and well-being. Chapters examining social-ecological perspectives on classroom quality and school climate provide best practice guidance on schoolwide policies and practices. These 35 new chapters explore positive psychology’s ongoing influence and advances on prevention, intervention, and assessment practices in schools.

Author : Laura Khoudari
Publisher : LifeTree Media
Page : 165 pages
File Size : 53,7 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 9781928055785

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Lifting Heavy Things by Laura Khoudari Pdf

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Author : Angela J Carter
Publisher : Routledge
Page : 186 pages
File Size : 50,9 Mb
Release : 2019-05-02
Category : Psychology
ISBN : 9781317384236

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Young People, Employment and Work Psychology by Angela J Carter Pdf

Youth unemployment and underemployment is a serious issue in most developed countries in the world. Having few young people in the workplace has serious and lasting consequences for generations of young people, their families, businesses and society as a whole. Dr Carter explores these important issues from multiple (and international) perspectives, offering research evidence and guiding frameworks from social and work psychology, to get more young people into good work. Young People, Employment and Work Psychology brings together educators, researchers, occupational psychologists, and government agencies responding to young people struggling to gain and sustain employment. Theoretically based and evidence-driven, this book explores the consequences of unemployment, suggests ways in which businesses can enable young people's first steps into employment and gives practical advice to young people and employers to prepare for and gain entry-level roles and develop more diverse workplaces. From the reasons why organizations are often reluctant to employ young people, to issues of motivation and confidence which often affect young people’s perspective in looking for work, the book covers several interventions within both the public and private sector. This book is an invaluable resource for employers, policy makers and professionals working with young people, as well as students and researchers in work and organizational psychology, HRM, business management and social policy.