Stretching For Golfers

Author : David Nordmark
Publisher : David Nordmark
Page : 55 pages
File Size : 40,6 Mb
Release : 2012-11-17
Category : Sports & Recreation
ISBN : 9781482002683

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Stretching For Golfers by David Nordmark Pdf

Improve Your Golf Game Today! The simple truth is that you can’t play your best if you’re not at your best Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them. Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following: Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there. Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace. Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible. Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.

Author : Joe Yoon
Publisher : St. Martin's Essentials
Page : 295 pages
File Size : 43,9 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781250248220

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Better Stretching by Joe Yoon Pdf

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Author : Philip Striano
Publisher : Simon and Schuster
Page : 160 pages
File Size : 55,9 Mb
Release : 2014-07-22
Category : Sports & Recreation
ISBN : 9781628739947

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Anatomy, Stretching & Training for Golfers by Philip Striano Pdf

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Author : Katherine Roberts
Publisher : McGraw Hill Professional
Page : 190 pages
File Size : 48,8 Mb
Release : 2004-03-22
Category : Business & Economics
ISBN : 9780071442718

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Yoga for Golfers by Katherine Roberts Pdf

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Author : Bud Arcoraci
Publisher : Unknown
Page : 94 pages
File Size : 51,9 Mb
Release : 2021-01-25
Category : Electronic
ISBN : 9798700070065

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Yoga And Golf by Bud Arcoraci Pdf

In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a disappointing one. Golfers want to eliminate strokes as well as pain so they can continue playing the game they love for many years. Yoga can offer this advantage by increasing flexibility, range of motion in the joints and honing mental concentration. You will be stronger, more flexible and balanced with easy yoga stretches and strength training. Illustrated, easy-to-follow yoga fitness, focus, and relaxation exercises help golfers find "The Zone" and stay there. Yoga can make you a better golfer by improving concentration and enjoyment of the game, no matter what your level.

Author : Gary Player
Publisher : Simon and Schuster
Page : 180 pages
File Size : 54,5 Mb
Release : 1995
Category : Golf
ISBN : 9780671899943

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Fit for Golf by Gary Player Pdf

Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.

Author : Randy Myers
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2017-04-03
Category : Electronic
ISBN : 0940889757

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Fit for Golf Fit for Life by Randy Myers Pdf

Author : Roger Fredericks
Publisher : Rodale
Page : 242 pages
File Size : 42,6 Mb
Release : 2014-04-01
Category : Sports & Recreation
ISBN : 9781623361396

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The Flexible Golf Swing by Roger Fredericks Pdf

For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

Author : Michael Pasvantis,Timothy Jacobson
Publisher : Unknown
Page : 18 pages
File Size : 51,9 Mb
Release : 2005-07
Category : Electronic
ISBN : 1594574928

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Power Golf Stretching by Michael Pasvantis,Timothy Jacobson Pdf

Power Golf Stretching is an illustrated guide to a complete pre-golf flexibility warm up, using equipment available to golfers, your clubs. Completely portable and durable, this book was created to be stored in a gym or golf bag, and to be easily navigated for visual demonstrations of muscular stretches that are of particular importance to golfers.

Author : Pete Draovitch,Ralph Simpson
Publisher : Human Kinetics
Page : 214 pages
File Size : 47,9 Mb
Release : 2007
Category : Sports & Recreation
ISBN : 0736067795

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Complete Conditioning for Golf by Pete Draovitch,Ralph Simpson Pdf

Workouts and training programmes are given here for golfers of all fitness and competition levels.

Author : Phil Armiger,Michael A. Martyn
Publisher : Lippincott Williams & Wilkins
Page : 0 pages
File Size : 51,7 Mb
Release : 2010
Category : Joints
ISBN : 078176792X

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Stretching for Functional Flexibility by Phil Armiger,Michael A. Martyn Pdf

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
Page : 29 pages
File Size : 48,9 Mb
Release : 2021-12-24
Category : Health & Fitness
ISBN : 8210379456XXX

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Why Stretching Won't Make You Flexible by Brian Klepacki, MS, CSCS, FMS Pdf

Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!

Author : Lawrence, Gwen
Publisher : Human Kinetics
Page : 344 pages
File Size : 47,7 Mb
Release : 2018-03
Category : Health & Fitness
ISBN : 9781492563068

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Teaching Power Yoga for Sports by Lawrence, Gwen Pdf

Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.

Author : Greg Comeaux,Larry Cano
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 1996
Category : Exercise
ISBN : 1570280886

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Stretch and Strengthen Your Way to Great Golf by Greg Comeaux,Larry Cano Pdf

Author : Davies, Craig,DiSaia, Vince
Publisher : Human Kinetics
Page : 224 pages
File Size : 54,6 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492548423

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Golf Anatomy-2nd Edition by Davies, Craig,DiSaia, Vince Pdf

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.