Stretching Without Pain

Author : Paul Blakey
Publisher : Unknown
Page : 78 pages
File Size : 54,9 Mb
Release : 1994
Category : Stretching exercises
ISBN : 1873017057

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Stretching Without Pain by Paul Blakey Pdf

Author : W. Paul Blakey,Twin Eagles Educational & Healing Institute
Publisher : Sechelt, B.C. : Twin Eagles Educational & Healing Institute
Page : 78 pages
File Size : 53,5 Mb
Release : 1994-01-01
Category : Stretch (Physiology)
ISBN : 1896238009

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Stretching Without Pain by W. Paul Blakey,Twin Eagles Educational & Healing Institute Pdf

Author : Bobby Riley,John Cybulski
Publisher : Page Street Publishing
Page : 231 pages
File Size : 53,9 Mb
Release : 2023-10-10
Category : Health & Fitness
ISBN : 9781645679134

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Stretching for a Pain-Free Life by Bobby Riley,John Cybulski Pdf

Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more. No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment—the most you’ll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you’ll eliminate your pain and build a healthier, more resilient body for long-term wellness.

Author : Martha Peterson
Publisher : Union Square + ORM
Page : 211 pages
File Size : 50,8 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781402790874

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Move Without Pain by Martha Peterson Pdf

A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes: Movements to help ease pain in your back, neck, hips, and other areas Facts on how the brain interacts with your musculoskeletal system Tips on developing body awareness and changing bad posture habits Photos illustrating postures and exercises and more “This book shows us how to regain the ease and freedom of movement of our youth.” —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania

Author : Amy Stein
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 52,7 Mb
Release : 2008-08-31
Category : Body, Mind & Spirit
ISBN : 007154657X

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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by Amy Stein Pdf

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Author : Linda Minarik
Publisher : CICO Books
Page : 0 pages
File Size : 40,8 Mb
Release : 2017-10-10
Category : Health & Fitness
ISBN : 1782495274

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The Little Pocket Book of Stretching with Ease for a Pain-free Back by Linda Minarik Pdf

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.

Author : Joseph Tieri
Publisher : Simon and Schuster
Page : 118 pages
File Size : 47,8 Mb
Release : 2016-10-11
Category : Health & Fitness
ISBN : 9781612436210

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End Everyday Pain for 50+ by Joseph Tieri Pdf

Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears

Author : Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth
Publisher : National Academies Press
Page : 274 pages
File Size : 54,6 Mb
Release : 2012-12-10
Category : Medical
ISBN : 9780309262873

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Fitness Measures and Health Outcomes in Youth by Institute of Medicine,Food and Nutrition Board,Committee on Fitness Measures and Health Outcomes in Youth Pdf

Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Author : Frederick, Ann,Frederick, Christopher
Publisher : Human Kinetics
Page : 240 pages
File Size : 51,8 Mb
Release : 2017-05-17
Category : Health & Fitness
ISBN : 9781492515876

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Stretch to Win-2nd Edition by Frederick, Ann,Frederick, Christopher Pdf

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.

Author : Francesca Coltrera
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2018
Category : Physical therapy
ISBN : OCLC:1357498101

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Stretching by Francesca Coltrera Pdf

Author : Aaron Taylor
Publisher : Made For Success Publishing
Page : 200 pages
File Size : 40,9 Mb
Release : 2021-05-18
Category : Health & Fitness
ISBN : 1641465859

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Stretching Your Way to a Pain-Free Life by Aaron Taylor Pdf

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.

Author : Kristian Berg
Publisher : Human Kinetics Publishers
Page : 193 pages
File Size : 52,9 Mb
Release : 2019-11-15
Category : Exercise
ISBN : 9781492587392

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Prescriptive Stretching by Kristian Berg Pdf

Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Author : Jim Wharton,Phil Wharton
Publisher : Harmony
Page : 288 pages
File Size : 46,7 Mb
Release : 2019-07-02
Category : Health & Fitness
ISBN : 9781984822680

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The Whartons' Stretch Book by Jim Wharton,Phil Wharton Pdf

Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Author : Phil Armiger,Michael A. Martyn
Publisher : Lippincott Williams & Wilkins
Page : 0 pages
File Size : 52,8 Mb
Release : 2010
Category : Joints
ISBN : 078176792X

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Stretching for Functional Flexibility by Phil Armiger,Michael A. Martyn Pdf

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Author : Loren Fishman, Md,Carol Ardman
Publisher : W. W. Norton & Company
Page : 212 pages
File Size : 55,9 Mb
Release : 2005-02-08
Category : Family & Relationships
ISBN : 0393058336

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Relief Is in the Stretch by Loren Fishman, Md,Carol Ardman Pdf

"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.