Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 43,7 Mb
Release : 2019-12-30
Category : Electronic
ISBN : 1734336919
Tai Chi for Knee Health
Anonim
Tai Chi For Knee Health
Tai Chi For Knee Health Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Tai Chi For Knee Health book. This book definitely worth reading, it is an incredibly well-written.
The Harvard Medical School Guide to Tai Chi
Peter M. Wayne, PhD
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 40,8 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483
The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
T'ai Chi for Seniors
Philip Bonifonte
Author : Philip Bonifonte
Publisher : Red Wheel/Weiser
Page : 320 pages
File Size : 51,9 Mb
Release : 2004-01-01
Category : Sports & Recreation
ISBN : 9781601639394
T'ai Chi for Seniors by Philip Bonifonte Pdf
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Tai Chi For Health
Edward Maisel
Author : Edward Maisel
Publisher : Weatherhill
Page : 228 pages
File Size : 43,9 Mb
Release : 1998-07-01
Category : Sports & Recreation
ISBN : 0834804204
Tai Chi For Health by Edward Maisel Pdf
The classic text that introduced Tai Chi to an American audience a generation ago.
Anatomy of Fitness Tai Chi
Loretta M Wollering
Author : Loretta M Wollering
Publisher : hinkler
Page : 9 pages
File Size : 51,7 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9781743528297
Anatomy of Fitness Tai Chi by Loretta M Wollering Pdf
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
Teaching Tai Chi Effectively
Paul Lam
Author : Paul Lam
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0975200399
Teaching Tai Chi Effectively by Paul Lam Pdf
Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !
Tai Chi for Back Pain
Anonim
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2004
Category : Backache
ISBN : 0975200313
Tai Chi for Back Pain by Anonim Pdf
Tai chi for back pain and also for wheelchair bound and other chronic conditions. A program of 8 lessons.
Heal Your Knees
Robert L. Klapper,Lynda Huey
Author : Robert L. Klapper,Lynda Huey
Publisher : M. Evans
Page : 306 pages
File Size : 42,9 Mb
Release : 2004-07-25
Category : Health & Fitness
ISBN : 9781590771686
Heal Your Knees by Robert L. Klapper,Lynda Huey Pdf
Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Vision, Hearing, Balance, and Sensory Impairment in Americans Aged 70 Years and Over
Anonim
Author : Anonim
Publisher : Unknown
Page : 8 pages
File Size : 53,9 Mb
Release : 2010
Category : Age factors in disease
ISBN : UCR:31210022626442
Vision, Hearing, Balance, and Sensory Impairment in Americans Aged 70 Years and Over by Anonim Pdf
Food and Fitness After 50
Chris Rosenbloom
Author : Chris Rosenbloom
Publisher : Academy of Nutrition and Dietetics
Page : 0 pages
File Size : 40,6 Mb
Release : 2018
Category : Exercise for older people
ISBN : 0880919566
Food and Fitness After 50 by Chris Rosenbloom Pdf
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Action Plan for Arthritis
A. Lynn Millar
Author : A. Lynn Millar
Publisher : Human Kinetics
Page : 220 pages
File Size : 52,5 Mb
Release : 2003
Category : Arthrite
ISBN : 0736046518
Action Plan for Arthritis by A. Lynn Millar Pdf
Millar presents a complete and effective program to help arthritis sufferers enjoy a healthier, more active lifestyle through physical activity.
Treat Your Own Knees
Brad Walker
Author : Brad Walker
Publisher : Lotus Pub.
Page : 0 pages
File Size : 47,6 Mb
Release : 2011
Category : Knee
ISBN : 190536721X
Treat Your Own Knees by Brad Walker Pdf
The knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.
Tai Chi Made Easy
Robert Parry
Author : Robert Parry
Publisher : Unknown
Page : 148 pages
File Size : 50,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : 1882606256
Tai Chi Made Easy by Robert Parry Pdf
Learn this ancient art form and its health benefits. A selection of Rodale's Prevention Book Club, Rodale's Men's Health Book Club, and A Book-of-the-Month Club selection.
Taiji As Moving Meditation
Paul G. Fendos Jr.
Author : Paul G. Fendos Jr.
Publisher : Singing Dragon
Page : 170 pages
File Size : 55,6 Mb
Release : 2019-08-21
Category : Body, Mind & Spirit
ISBN : 9781787750449
Taiji As Moving Meditation by Paul G. Fendos Jr. Pdf
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
ChiRunning
Danny Dreyer,Katherine Dreyer
Author : Danny Dreyer,Katherine Dreyer
Publisher : Simon and Schuster
Page : 323 pages
File Size : 50,6 Mb
Release : 2009-05-05
Category : Sports & Recreation
ISBN : 9781439164549
ChiRunning by Danny Dreyer,Katherine Dreyer Pdf
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.