Take Charge Of Your Mind

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Take Charge of Your Mind

Author : Paul Hannam,John Selby
Publisher : Hampton Roads Publishing
Page : 258 pages
File Size : 45,8 Mb
Release : 2006-05-16
Category : Business & Economics
ISBN : 9781612831725

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Take Charge of Your Mind by Paul Hannam,John Selby Pdf

In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.

Take Charge of Your Life

Author : William Glasser
Publisher : iUniverse
Page : 252 pages
File Size : 45,8 Mb
Release : 2013-03-19
Category : Self-Help
ISBN : 9781938908330

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Take Charge of Your Life by William Glasser Pdf

A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.

Control Your Mind and Master Your Feelings

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 54,5 Mb
Release : 2019-09-06
Category : Self-Help
ISBN : PKEY:6610000224296

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Control Your Mind and Master Your Feelings by Eric Robertson Pdf

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Take Charge

Author : Norman Bacal
Publisher : Unknown
Page : 204 pages
File Size : 47,9 Mb
Release : 2021-01-15
Category : Electronic
ISBN : 1988387213

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Take Charge by Norman Bacal Pdf

Do you want to become a successful professional? Do you know what it takes? There are many soft skills you need to master in order to become great. Skills not taught in any school. You also need a plan for your career that begins with your first interview and never ends. The approaches of over twenty outstanding professionals and the secrets of my own success as a prominent entertainment attorney and law firm leader are gathered in one practical manual designed to show you how you can take charge of your career. Learn from successful lawyers, accountants, and other professionals about the many tips they picked up along the way that apply to you. Tips and ideas to guide you through your entire career. "Whether you are in college or just starting your career, this book is a roadmap to turbo charge your career." - Bill Carmody, TEDx Storyteller, Executive Coach and Bestselling Author of The Three Rules of Marriage "A thought-provoking, practical and insightful book loaded with 'nuggets of gold' to power your career forward." -Barry Beloff, President, Inspiratum Executive Coaching "Advice and insights on the dynamics of practice that should be part and parcel of a professional education." -Justice Lorne Sossin, former Dean, Osgoode Hall Law School

Conquest of Mind

Author : Eknath Easwaran
Publisher : General Books
Page : 184 pages
File Size : 42,6 Mb
Release : 2010-08
Category : Body, Mind & Spirit
ISBN : 1458779114

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Conquest of Mind by Eknath Easwaran Pdf

This book is for people who want to understand how the mind works, and how to change it. If we want to grow to our fullest human potential, Easwaran says, we have to train the mind. If we follow his eight-point program, we can begin to choose the way we think and become the kind of person we want to be. Drawing on the teachings of the Buddha, Easwaran's approach is universal and practical, putting our destiny in our own hands. And since it's hard to understand the hidden workings of the mind with the mind, Easwaran selects anecdotes to throw a spotlight on our thinking processes and to point the way to mastering them. For readers who have enjoyed Easwaran's Passage Meditation, Conquest of Mind gives another, intriguing perspective on his eight-point program.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 45,6 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Conquest of Mind

Author : Eknath Easwaran
Publisher : Nilgiri Press
Page : 225 pages
File Size : 54,7 Mb
Release : 2010
Category : Body, Mind & Spirit
ISBN : 9781586380472

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Conquest of Mind by Eknath Easwaran Pdf

Combines meditation practice with day-to-day mindfulness to help readers conquer unwanted thoughts and choose more wisely. By the author of Meditation and Timeless Wisdom. Original.

Take Charge of Your Money Now!

Author : A.J. Monte,Rick Swope
Publisher : Ballantine Books
Page : 241 pages
File Size : 43,9 Mb
Release : 2009-05-26
Category : Business & Economics
ISBN : 9780345517357

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Take Charge of Your Money Now! by A.J. Monte,Rick Swope Pdf

The book behind the empowering public television special–indispensable advice from the money experts who invest a lot in you! As the storms of confusion and market madness swirl around us and we’re bombarded by incorrect and perhaps financially lethal information, we need the calm, steady, informed advice of The Market Guys, Rick Swope and A. J. Monte. Trusted nationwide through their television show, seminars, and podcasts, they bring inside perspective on how the markets work, how to manage risk, and how to survive turbulent times. In Take Charge of Your Money Now!, The Market Guys share their key strategies for helping you control your finances, including ● Managing Risk Is Rule #1 Reduce your risk by diversifying your investments. The Market Guys discuss the different types of investments that readers can pursue, including real estate, bonds, and gold. ● Know the Language of the Markets From “stock split” to “value investing,” knowing the lingo builds confidence, and confidence builds profits. ● Identify Your Financial Enemies Every day you are surrounded by a cacophony of marketing messages that try to entice you to spend money you may not have. Learn how to avoid some of the most common traps, from credit cards and car loans to store gift cards. ● Invest Without Fear Invest with confidence by figuring out your risk suitability profile, ensuring that you will choose investments that are appropriate for your level of tolerance. ● Emotions Are Your Enemy When it comes to money and finances, our emotions get in the way of what we often know is the right course of action. If you want to take charge of your money, you have to take charge of your emotions. ● Follow the KISS principle Keep It Super Simple–a simple plan is easy to create and easy to execute. Complete with illustrative anecdotes, this book is a vital resource for these difficult economic times, a do-it-yourself classic by two take-charge guys.

Being Love

Author : Sister Shivani,Suresh Oberoi
Publisher : Manjul Publishing
Page : 394 pages
File Size : 43,6 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 9789389143874

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Being Love by Sister Shivani,Suresh Oberoi Pdf

We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.

Take Charge Now!

Author : William J. Knaus
Publisher : Turner Publishing Company
Page : 168 pages
File Size : 42,8 Mb
Release : 2008-04-21
Category : Self-Help
ISBN : 9780470311127

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Take Charge Now! by William J. Knaus Pdf

"Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy "Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it!"-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for ending the blame habit "Who's to blame?" Is this your first thought when something goes wrong? Do you find yourself trapped in a web of finger-pointing, criticism, and fault-finding when there's a problem? Or does fear of blame or criticism paralyze you into inaction? Bestselling author and therapist William Knaus shows you how to overcome the self-destructive tendency to blame and achieve a more rewarding and happier life. Here, you'll learn valuable steps to increase your ability to resolve conflicts, improve your self-confidence, and avoid damaging "blame traps" that can frustrate personal and professional fulfillment. Take Charge Now! provides you with the necessary skills to recognize potential blame situations and defuse them with confidence. You'll also learn to build stronger relationships as you discover how to understand other points of view while standing up for your own. Packed with imaginative ideas and thought-provoking exercises, Take Charge Now! presents a vital program for improving your life

Take Charge of Your Chronic Pain

Author : Abaci Peter MD
Publisher : Rowman & Littlefield
Page : 299 pages
File Size : 43,6 Mb
Release : 2009-12-22
Category : Self-Help
ISBN : 9780762761876

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Take Charge of Your Chronic Pain by Abaci Peter MD Pdf

With more than twelve years' experience treating its sufferers and seeing the nation's health-care system come up short, Dr. Peter Abaci developed innovative treatments that have helped thousands better their lives in dramatic ways—techniques he now offers in this book for the first time.

Take Charge of Your Life Dare to Pursue Your Dreams

Author : Jo Condrill
Publisher : GoalMinds, Inc.
Page : 174 pages
File Size : 46,7 Mb
Release : 2003-01-15
Category : Motivation (Psychology)
ISBN : 0974097004

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Take Charge of Your Life Dare to Pursue Your Dreams by Jo Condrill Pdf

Real help for real people! Solid step-by-step guidance shows how to move confidently into the future. Practical, down-to-earth wisdom teaches you how to take charge of the crucial choices and challenges you'll meet along the way. Learn how to rehearse and

Taking Charge of My Mind & Body

Author : Gladys Folkers,Jeanne Engelmann
Publisher : Unknown
Page : 212 pages
File Size : 51,7 Mb
Release : 1997
Category : Family & Relationships
ISBN : 1575420155

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Taking Charge of My Mind & Body by Gladys Folkers,Jeanne Engelmann Pdf

Offers advice, with quotes from teenagers, on making appropriate choices about using alcohol and other drugs, smoking, dealing with body image and eating disorders, and other adolescent concerns.

The Mind Workout

Author : Mark Freeman
Publisher : Hachette UK
Page : 272 pages
File Size : 40,7 Mb
Release : 2017-06-01
Category : Self-Help
ISBN : 9780349414546

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The Mind Workout by Mark Freeman Pdf

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

Mind Boss

Author : Mike Gillette
Publisher : Unknown
Page : 164 pages
File Size : 46,8 Mb
Release : 2015-09-25
Category : Self-Help
ISBN : 1478753374

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Mind Boss by Mike Gillette Pdf

Put the power of positive psychology and peak performance to work for you. With MIND BOSS, Mike Gillette provides an action-plan for unconditional achievement, in any area you choose. Combining cutting-edge techniques, centuries-old secrets and Mike's personal observations of some of the world's most successful business leaders, Mind Boss teaches specific lessons on how to direct your thoughts, focus your intention and attain the outcomes you desire. Learn to engage your passions, plan purposefully, execute efficiently and experience success. True success, defined on your terms. MIND BOSS is for CEOs, athletes, non-athletes, super-moms and anyone else who's ready to start dreaming their biggest. It's the definitive, fluff-free field-manual for no-excuses living. Read MIND BOSS. Do the work. Become amazing. About the Author: Mike Gillette has a life story that reads like an action-adventure novel. A life which has proven to be his own best case-study for goal attainment. He was a poor, scared and scrawny kid who grew up amidst a backdrop of extreme violence and substance abuse. A kid who would ultimately become an Army Paratrooper, SWAT Commander, Government Counter-Terrorism Consultant, Bodyguard to Fortune 500 CEOs and a Record-Breaking Motivational Strongman whose feats have been documented by Guinness World Records and Ripley's Believe it or Not. As both practitioner and purveyor, Mike is a peak-performance pioneer. And at over 50 years of age, he continues to transcend his own personal limits while teaching others how to do the same.