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Taking Off the Mask of Bipolar by James Geathers Pdf
The unvarnished reality of living with a serious mental illness - as experienced by Jame Geathers. Jame faces one of her biggest fears and shares her own story in the hope of making a difference for others who are suffering from Bipolar Disorder. Taking off the Mask of Bipolar, shows one woman's day-to-day struggle to live with this disease. She shares how her carefully-placed mask, hid a dark side that was devouring her life. It is impossible to understand mental illness and the effects it can have on you and those you love unless you have experienced it yourself. This is Jame, unmasked.
Taking the Mask Off by Irwin Ozborne,Cortland Pfeffer Pdf
Cortland Pfeffer spent years as a patient in psychiatric hospitals, treatment centers, and jails before becoming a registered nurse and working in the same facilities. This is a story about recovery that goes inside the mental health and addiction field, revealing the problems and providing a spiritual solution.
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
Si Silicon by Eberhard F. Krimmel,Rudolf Hezel Pdf
This is the first of three Gmelin Handbook volumes in the silicon se ries that will cover silicon nitride, a normaUy solid material with the idealized formula Si N . This volume, 3 4 "Silicon" Supplement Volume B Sc, is devoted to applications of silicon nitride in microelec tronics and solar ceUs. The compendium is the product of a critical selection among more than 17600 publications on silicon nitride issued up to January 1990. Out of a total of 5900 publications dealing with the fabrication and use of microelectronic devices (including 2400 Japanese patent applications), about 4000 papers have been selected for this volume. The current volume is grouped into three parts. Chapters 2 to 8 deal with general, non specific microelectronic applications of silicon nitride, Chapters 9 to 31 cover applications of silicon nitride in specific devices and device components, and Chapter 32 is devoted exclusively to applications in solar ceUs, including information on our general understanding of the role of silicon nitride in photovoltaic devices. Experimental results on the preparation of silicon nitride layers for application in unspeci fied devices are in Chapter 2. Whenever the preparation is in connection with specific devices, the information is presented in the respective chapters. The general preparation of silicon nitride layers is not covered in this volume, but will appear in "Silicon" Supplement Volume B 5a. See also the Introductory Remarks, Chapter 1, p. 1.
Thin Films by Chemical Vapour Deposition by C.E. Morosanu Pdf
The explosive growth in the semiconductor industry has caused a rapid evolution of thin film materials that lend themselves to the fabrication of state-of-the-art semiconductor devices. Early in the 1960s an old research technique named chemical vapour phase deposition (CVD), which has several unique advantages, developed into the most widely used technique for thin film preparation in electronics technology. In the last 25 years, tremendous advances have been made in the science and technology of thin films prepared by means of CVD. This book presents in a single volume, an up-to-date overview of the important field of CVD processes which has never been completely reviewed previously.
Physics of High-Speed Transistors by Juras Pozela Pdf
This book examines the physical principles behind the operation of high-speed transistors operating at frequencies above 10 GHz and having switching times less than 100 psec. If the 1970s cannot be remembered for the opportunities for creating and extensively using transistors operating at such high speeds, then, the situation has changed radically because of rapid progress in sub micrometer technology for manufacturing transistors and integrated circuits from GaAs and other semiconductor materials and the powerful influx of new physical concepts. Not only have transistors having switching speeds of 50-100 psec operating in the 10-20 GHz region been created in recent years, but the possibilities for manufacturing transistors operating one to two orders of magnitude faster have been revealed. As superhigh-speed transistors have been created, many of the most important areas of technology such as communications, computing technology, television, radar, and the manufacture of scientific, industrial, and medical equipment have qualitatively changed. Microwave transistors operating at millimeter wavelengths make it possible to produce compact and highly efficient equipment for communications and radar technology. Transistors with switching speeds better than 10-100 psec make it possible to increase the speed of microprocessors and other computer components to tens of billions of operations per second and thereby solve one of the most pressing problems of modern electronics - increasing the speed of digital information processing.
Semiconductor lithography is one of the key steps in the manufacturing of integrated silicon-based circuits. In fabricating a semiconductor device such as a transistor, a series of hot processes consisting of vacuum film deposition, oxidations, and dopant implantation are all patterned into microscopic circuits by the wet processes of lithography. Lithography, as adopted by the semiconductor industry, is the process of drawing or printing the pattern of an integrated circuit in a resist material. The pattern is formed and overlayed to a previous circuit layer as many as 30 times in the manufacture of logic and memory devices. With the resist pattern acting as a mask, a permanent device structure is formed by subtractive (removal) etching or by additive deposition of metals or insulators. Each process step in lithography uses inorganic or organic materials to physically transform semiconductors of silicon, insulators of oxides, nitrides, and organic polymers, and metals, into useful electronic devices. All forms of electromagnetic radiation are used in the processing. Lithography is a mUltidisciplinary science of materials, processes, and equipment, interacting to produce three-dimensional structures. Many aspects of chemistry, electrical engineering, materials science, and physics are involved. The purpose of this book is to bring together the work of many scientists and engineers over the last 10 years and focus upon the basic resist materials, the lithographic processes, and the fundamental principles behind each lithographic process.
From a talented emerging Australian writer, a brave, honest, unforgettable memoir about mental illness that breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. 'When I was eleven years old Mum told me, "One crowded hour of glorious life is worth an age without a name." Even before I heard these words I was always a child who crammed intense joy into tiny pockets of time.' One day Sophie Hardcastle realised the joy she'd always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty. And then, the month before she turned seventeen, that emptiness filled with an intense, unbearable sadness that made her scream and tear at her skin. Misdiagnosed with chronic fatigue, then major depression, then temporal lobe epilepsy, she was finally told - three years, two suicide attempts and five hospital admissions later - that she had Bipolar 1 Disorder. In this honest and beautifully told memoir, Sophie lays bare her story of mental illness - of a teenage girl using drugs, alcohol and sex in an attempt to fix herself; of her family's anguish and her loss of self. It is a brave and hopeful story of adaptation, learning to accept and of ultimately realising that no matter how deep you have sunk, the surface is always within reach. Running Like China shatters the silence and smashes the taboos around mental illness. It is an unforgettable story.
ASHLEY was locked in closets as punishment, and physically and sexually abused, resulting in an angry and violent child who threatened her adoptive family—until she met Cocoa and Radar, the horses that helped her learn to trust again. BRENDA was diagnosed bipolar and lived through humiliating domestic abuse, but three horses—Delilah, Wiscy, and Diesel—helped her establish a sense of self-worth, hope for the future, and ultimately, the will to go on. NICK was angry, suicidal, and a veteran with combat PTSD, who now says, “Horses literally saved my life.” Inspired by her own childhood trauma when she spent seven days in a coma, awakened to a severely compromised body and brain, and rebuilt her life with the help of a horse, Michelle Holling-Brooks founded Unbridled Change, a non-profit Equine-Partnered Therapy organization that helps match horses to individuals in need. Here she shares amazing stories of the people she’s worked with and the “horse cure” that changed their lives. Survivors of trauma, loss, illness, abuse, stress, and depression can face seemingly insurmountable obstacles. But today, a growing body of scientific evidence suggests that horses play a crucial role in therapy for those struggling with significant psychological and emotional challenges. Horses respond to angry, inhibited, heartbroken, defiant, terrified clients in many different ways, often breaking through defensive barriers via their physical presence, or by pointing to areas of psychological distress not immediately apparent. The horse’s response guides the treatment team, as well as the client, in the healing process.
Introduction to Microfabrication by Sami Franssila Pdf
Nanotechnology and microengineering are among the top priority research areas for the US and Europe. This text provides coverage of all aspects of the attempt to build functional devices at a molecular size.
Discover a powerful framework that will help you reinvent your life and become the master of your own destiny. Tapping into the secrets and science behind authentic living, leading and loving, The Unfakeable Code® offers you a robust five-step methodology for business, personal and professional transformation. It explores how to harmonize your body-mind-heart intelligence to effortlessly handle negativity, triumph over stress and create a meaningful, purpose-driven life. Combining over 40 years of research, studies and inspiring personal testimony, author, Tony Jeton Selimi's enlightening advice will help you re-examine the rules, traditions, and thought processes that no longer serve you and provide you with a code to re-program your mind, take back control and live freely. In this book, you'll discover a fresh new way to: •Free Yourself From Judgement and Learn To Be Comfortable In Your Own Skin •Handle Rejection In A Healthy Way That Doesn't Stop You From De-Railing Your Dreams •Manage Negative Self-Talk (and Turn Fear Into a Powerful Motivator) •Stop Being a People Pleaser and Take Your Life In The Direction You Want To Go •Harness The Power of Your Emotions In a Productive and Rewarding Manner •Infuse Your Life With a Limitless Sense of Freedom and Untapped Potential And Much More! Designed to motivate, challenge, and inspire you to start living life on your own terms, this must-read book seeks to guide you on your path to self-realization and allow you to be more authentic at home, work, and beyond. If you want to let go of feeling powerless and out of control, it's time for you to discover the power of an Unfakeable personality.
