Tcm Foods Cooking With The Five Elements Kitchen Companion 1 Quick Reference List For Tcm Foods By Disharmony

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Tcm Foods, Cooking with the Five Elements Kitchen Companion 1: Quick Reference List for Tcm Foods by Disharmony

J. Lei Russell
Tcm Foods Cooking with the Five Elements Kitchen Companion 1 Quick Reference List for Tcm Foods by Disharmony Book PDF

Author : J. Lei Russell
Publisher : Createspace Independent Publishing Platform
Page : 46 pages
File Size : 41,7 Mb
Release : 2015-11-20
Category : Health & Fitness
ISBN : 1519433220

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Tcm Foods, Cooking with the Five Elements Kitchen Companion 1: Quick Reference List for Tcm Foods by Disharmony by J. Lei Russell Pdf

Used in Traditional Chinese Medicine Colleges and Universities internationally since 2007, TCM Foods, Cooking with the Five Elements, is easy enough for the beginner to learn, and the practitioner to use. For millennia, the Chinese have mapped the universe in terms of Qi and Yin Yang, and its relation to humans, this included food. The teachings have been passed down from practitioner to practitioner over the centuries, and a healthy diet and using foods in a certain practice are part of good health and healing. The book includes lists that can be used in the kitchen or take shopping. Lists for readily available foods for the seasons and conditions such as Tonify - Harmonize Yang, Tonify Yin, Build Yin, Build Qi, Xue Disharmony, Tonify Blood, Build/Promote Blood Circulation, Detox, Jin Ye - drain water, Jin Ye - Lubricate & Moistens, Nourish Jing, Harmonize Shen, The Six Evil Winds, and The Five Elements. Including foods for depression, and much more...

Tcm Foods, Cooking with the Five Elements Kitchen Companion 2: Quick Reference List Yin Yang Foods by Standard Food Groups

J. Lei Russell
Tcm Foods Cooking with the Five Elements Kitchen Companion 2 Quick Reference List Yin Yang Foods by Standard Food Groups Book PDF

Author : J. Lei Russell
Publisher : Createspace Independent Publishing Platform
Page : 54 pages
File Size : 42,6 Mb
Release : 2015-11-20
Category : Health & Fitness
ISBN : 1519433484

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Tcm Foods, Cooking with the Five Elements Kitchen Companion 2: Quick Reference List Yin Yang Foods by Standard Food Groups by J. Lei Russell Pdf

Used in Traditional Chinese Medicine Colleges and Universities internationally since 2007, TCM Foods, Cooking with the Five Elements, is easy enough for the beginner to learn, and the practitioner to use. Handy reference for in the kitchen or take it shopping with you! For millennia, the Chinese have mapped the universe in terms of Qi and Yin Yang, and its relation to humans, this included food. The teachings have been passed down from practitioner to practitioner over the centuries, and a healthy diet and using foods in a certain practice are part of good health and healing. The book includes lists reference list of food by yin yang and western categories, vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats.

The Five Elements Cookbook

Zoey Xinyi Gong
The Five Elements Cookbook Book PDF

Author : Zoey Xinyi Gong
Publisher : HarperCollins
Page : 524 pages
File Size : 49,5 Mb
Release : 2023-02-14
Category : Cooking
ISBN : 9780358622130

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The Five Elements Cookbook by Zoey Xinyi Gong Pdf

A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.

The Five-elements Wellness Plan

Barbara Temelie
The Five elements Wellness Plan Book PDF

Author : Barbara Temelie
Publisher : Sterling Publishing Company Incorporated
Page : 224 pages
File Size : 49,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0806958677

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The Five-elements Wellness Plan by Barbara Temelie Pdf

In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.In traditional Chinese medicine, oranges are known to weaken your immune system, bananas cause fatigue, and yogurt doesn't help weight loss. The ancient Five Element Diet (wood, fire, earth, metal, and water) describes the foods and preparation methods best suited to each element, the parts of your body most affected, and the healing forces unleashed with each dish. Your eating habits will change simply because you know more about the effects of foods on long life, love, sexual capacity, and prosperity.

TCM - Stomach - Food stagnation

Josef Miligui
TCM Stomach Food stagnation Book PDF

Author : Josef Miligui
Publisher : BoD – Books on Demand
Page : 38 pages
File Size : 42,5 Mb
Release : 2020-02-26
Category : Cooking
ISBN : 9783750439856

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TCM - Stomach - Food stagnation by Josef Miligui Pdf

nutribook – nutritional counseling after TCM syndromes – Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

Helping Ourselves

Daverick Leggett
Helping Ourselves Book PDF

Author : Daverick Leggett
Publisher : Guide to Traditional Chinese F
Page : 0 pages
File Size : 48,9 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0952464004

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Helping Ourselves by Daverick Leggett Pdf

Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.

Ancient Wisdom, Modern Kitchen

Yuan Wang,Warren Sheir,Mika Ono
Ancient Wisdom Modern Kitchen Book PDF

Author : Yuan Wang,Warren Sheir,Mika Ono
Publisher : Da Capo Lifelong Books
Page : 362 pages
File Size : 44,9 Mb
Release : 2010-03-09
Category : Cooking
ISBN : 9780738213255

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Ancient Wisdom, Modern Kitchen by Yuan Wang,Warren Sheir,Mika Ono Pdf

Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.

Chinese Traditional Herbal Medicine

Michael Tierra
Chinese Traditional Herbal Medicine Book PDF

Author : Michael Tierra
Publisher : Lotus Press
Page : 128 pages
File Size : 49,7 Mb
Release : 2024-05-23
Category : Electronic
ISBN : 9780940676701

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Chinese Traditional Herbal Medicine by Michael Tierra Pdf

This Materia Medica and Herbal Reference has been organized and developed to make Chinese herbology accessible to the Western reader or practitioner. The book also includes extensive use of Chinese herbal formulae and specific treatment of disease conditions. There are a number of useful index listings including Latin name, Chinese name, Chinese herbal formulae and a general index.

Chinese Holistic Medicine in Your Daily Life

Steven Cardoza
Chinese Holistic Medicine in Your Daily Life Book PDF

Author : Steven Cardoza
Publisher : Llewellyn Worldwide
Page : 432 pages
File Size : 49,8 Mb
Release : 2017-02-08
Category : Health & Fitness
ISBN : 9780738750958

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Chinese Holistic Medicine in Your Daily Life by Steven Cardoza Pdf

Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times

Herbal Medicine

Iris F. F. Benzie,Sissi Wachtel-Galor
Herbal Medicine Book PDF

Author : Iris F. F. Benzie,Sissi Wachtel-Galor
Publisher : CRC Press
Page : 500 pages
File Size : 54,7 Mb
Release : 2011-03-28
Category : Health & Fitness
ISBN : 9781439807163

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Herbal Medicine by Iris F. F. Benzie,Sissi Wachtel-Galor Pdf

The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef

Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals

Sari Edelstein
Food Cuisine and Cultural Competency for Culinary Hospitality and Nutrition Professionals Book PDF

Author : Sari Edelstein
Publisher : Jones & Bartlett Learning
Page : 638 pages
File Size : 47,9 Mb
Release : 2011
Category : Cooking
ISBN : 9780763759650

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Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals by Sari Edelstein Pdf

Food, Cuisine, and Cultural Competency for Culinary, Hospitality, and Nutrition Professionals comprehensively covers unique food traditions as they apply to health. The text explores the critical importance of cultural sensitivity and competency in today's work setting, addresses health literacy issues of diverse client bases, and helps readers identify customer communication techniques that enable professionals to establish trust with clients of ethnicity not their own. Written and peer reviewed by experts in the culture discussed, each chapter in this groundbreaking text covers a distinct region or culture and discusses the various contexts that contribute to nutrition and health: lifestyles, eating patterns, ethnic foods, menu planning, communication (verbal and non-verbal), and more. This book is consistent with The American Dietetic Association’s Cultural Competence Strategic Plan.

Ten Key Formula Families in Chinese Medicine

Huang Huang
Ten Key Formula Families in Chinese Medicine Book PDF

Author : Huang Huang
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2009
Category : Herbs
ISBN : 0939616688

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Ten Key Formula Families in Chinese Medicine by Huang Huang Pdf

Dr. Huang describes the associated presentation and constitutional aspects common to all members of the family, then turns to the individual formulas that are especially useful for treating particular aspects of that presentation. The discussion is embellished with case histories and relevant clinical research.

Breaking Vegan

Jordan Younger
Breaking Vegan Book PDF

Author : Jordan Younger
Publisher : Fair Winds Press
Page : 296 pages
File Size : 46,5 Mb
Release : 2015-11-01
Category : Health & Fitness
ISBN : 9781627887892

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Breaking Vegan by Jordan Younger Pdf

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

The Detox Solution

Patricia Fitzgerald
The Detox Solution Book PDF

Author : Patricia Fitzgerald
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2001
Category : Detoxification (Health)
ISBN : 0970829906

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The Detox Solution by Patricia Fitzgerald Pdf

The number and amount of toxins in the environment is at an all-time high, and the American Cancer Institute links three-quarters of all cancer cases to environmental factors. This book offers consumers a way to effectively fight the ill effects of these toxins and live a healthier life. In addition to listing the toxins that are found in such everyday sources as food, cosmetics, and cleaning products, this guide offers nontoxic alternatives. Toxic influences on the mind and spirit are also explored and suggestions for achieving emotional balance round out this whole-health plan. Knowing the risks and rewards of a less toxic lifestyle empowers consumers to make the choices that result in not only better physical health, but in improved emotional health as well. Life- and health-enhancing topics include: * Why the need to detox is greater than ever in the 21st century * How toxins in the environment affect our health * Simple solutions to counteract the negative effects of toxins * Where to find organic food that is inexpensive and convenient * Why the cosmetic counter can be a potent source of toxins * How to safely detoxify the home environment * How indigestion contributes to toxic overload in the body * The scientific link between disease and toxicity * What detox aids can be found right in the kitchen * Which herbs are safe to aid in cleansing the body * What type of exercise boosts the body's natural detox * The detoxification properties of vitamins, minerals, and phytonutrients * How detoxification aids in weight loss

Encyclopedia of Pestilence, Pandemics, and Plagues [2 volumes]

Joseph P. Byrne
Encyclopedia of Pestilence Pandemics and Plagues 2 volumes Book PDF

Author : Joseph P. Byrne
Publisher : Bloomsbury Publishing USA
Page : 917 pages
File Size : 40,8 Mb
Release : 2008-09-30
Category : Health & Fitness
ISBN : 9781573569590

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Encyclopedia of Pestilence, Pandemics, and Plagues [2 volumes] by Joseph P. Byrne Pdf

Editor Joseph P. Byrne, together with an advisory board of specialists and over 100 scholars, research scientists, and medical practitioners from 13 countries, has produced a uniquely interdisciplinary treatment of the ways in which diseases pestilence, and plagues have affected human life. From the Athenian flu pandemic to the Black Death to AIDS, this extensive two-volume set offers a sociocultural, historical, and medical look at infectious diseases and their place in human history from Neolithic times to the present. Nearly 300 entries cover individual diseases (such as HIV/AIDS, malaria, Ebola, and SARS); major epidemics (such as the Black Death, 16th-century syphilis, cholera in the nineteenth century, and the Spanish Flu of 1918-19); environmental factors (such as ecology, travel, poverty, wealth, slavery, and war); and historical and cultural effects of disease (such as the relationship of Romanticism to Tuberculosis, the closing of London theaters during plague epidemics, and the effect of venereal disease on social reform). Primary source sidebars, over 70 illustrations, a glossary, and an extensive print and nonprint bibliography round out the work.