Ten Weeks To A Younger You

Author : Thorbjorg
Publisher : Unknown
Page : 266 pages
File Size : 53,6 Mb
Release : 2021-01-05
Category : Electronic
ISBN : 1953153011

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10 Years Younger in 10 Weeks by Thorbjorg Pdf

This bestselling book 10 Years Younger in 10 Weeks reached cult status in Scandinavia thanks to a refreshingly natural approach to on how to look and to feel younger. You don't have to ditch the bikini when you turn 40 - this can be the beginning of your sexy years And it's never too late to start. Thorbjorg's vitality and charisma have made her a wellness guru for women of all ages. The book features a 10-week full anti-age program from inside out with delicious recipes, invigorating exercises, tests to see how you are progressing and nutritional supplement recommendations. It also provides natural alternatives to injectibles and skin care, and describes cleansing and relaxation as the sources of eternal youth, and case studies from women who talk about how the 10-week program transformed their lives. * Want secrets to avoiding sagging skin, flabby bits and mood swings? * Want healthy tips and facts on how your food can make your body younger, your skin firmer and your life more energetic? Read this book on how to become your best self. Are you ready to light the flame? I followed Thorbj rg's 10 Years Younger Program, and was truly delighted with the results. Her deep understanding of nutrition, as much as her motivating personality, made the experience a complete success; and I am certainly not alone in my belief that Thorbj rg's work has the power to make a huge impact on today's culinary and fitness culture.

Author : Ronald Klatz
Publisher : American Academy of Anti-Aging Medicine
Page : 0 pages
File Size : 43,8 Mb
Release : 1999
Category : Aging
ISBN : 0966893700

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Ten Weeks to a Younger You by Ronald Klatz Pdf

Easy-to-read and well-documented, this primer on the benefits and safety of hormone replacement therapy shows how, through proper diet, exercise, and nutrient supplements, people can add years--even decades--to their lives.

Author : Marla Heller
Publisher : Grand Central Life & Style
Page : 190 pages
File Size : 53,9 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9781455554539

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The DASH Diet Younger You by Marla Heller Pdf

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

Author : Steven Masley, M.D.
Publisher : Harmony
Page : 402 pages
File Size : 50,5 Mb
Release : 2007-01-23
Category : Self-Help
ISBN : 9780767927352

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Ten Years Younger by Steven Masley, M.D. Pdf

How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!

Author : Christine Lydon
Publisher : Hachette UK
Page : 288 pages
File Size : 47,6 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 9780786727421

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Ten Years Thinner by Christine Lydon Pdf

What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!

Author : Elisa Zied
Publisher : Harlequin
Page : 304 pages
File Size : 40,5 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9781460323861

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Younger Next Week by Elisa Zied Pdf

The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Author : Christine Lydon
Publisher : Unknown
Page : 288 pages
File Size : 42,5 Mb
Release : 2009-01-08
Category : Reducing diets
ISBN : 0340936053

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Ten Years Thinner by Christine Lydon Pdf

Six weeks to turn the clock back 10 years through this fast and effective diet and exercise plan, from a top fitness consultant

Author : Wayne Westcott,Gary Reinl
Publisher : Rodale Books
Page : 256 pages
File Size : 45,6 Mb
Release : 2007-10-02
Category : Health & Fitness
ISBN : 9781623363253

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Get Stronger, Feel Younger by Wayne Westcott,Gary Reinl Pdf

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.

Author : Arlene Pellicane
Publisher : Harvest House Publishers
Page : 193 pages
File Size : 44,5 Mb
Release : 2011-01-01
Category : Health & Fitness
ISBN : 9780736940771

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31 Days to a Younger You by Arlene Pellicane Pdf

If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 46,9 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307420817

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Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Author : David Joseph Weeks,Jamie James
Publisher : Villard Books
Page : 324 pages
File Size : 48,5 Mb
Release : 1998
Category : Aging
ISBN : 0679456635

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Secrets of the Superyoung by David Joseph Weeks,Jamie James Pdf

From the authors of Eccentric, comes a study of age-defying people the world over with lessons on ways to look and feel younger than your years.You attend your twenty-fifth class reunion and almost everyone looks a bit older, rounder, and more wrinkled. But then there are a few enviable exceptions who are smooth-skinned, lithe, and bright-eyed. Who are they and what makes them look so much younger than their chronological age? According to Dr. David Weeks, who is drawing on eighteen years of scientific research, they are the "superyoung" -- men and women who, on average, appear to be ten years younger than their actual age. In addition to looking youthful, these phenomenons share a host of similarities, including: enjoying better sex lives, traveling more, and watching less television than the rest of us. More than just a thorough examination of this desirable group, Secrets of the Superyoung offers a prescriptive lesson -- with tips on improving memory, fitness, and diet.With case studies, quizzes, and exclusive interviews with celebrity superyoung like Ben Bradlee, Angela Lansbury, and Jack LaLanne, Dr. David Weeks provides a

Author : Howard Murad, M.D.
Publisher : John Wiley & Sons
Page : 221 pages
File Size : 47,5 Mb
Release : 2011-12-12
Category : Health & Fitness
ISBN : 9781118243633

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AARP The Water Secret by Howard Murad, M.D. Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Now you can look and feel ten years younger with the help of this revolutionary guide from one of the world's leading experts on health and skin care. He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduce an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Author : United States. Congress. House. Committee on Interstate and Foreign Commerce
Publisher : Unknown
Page : 1482 pages
File Size : 50,7 Mb
Release : 1957
Category : Electronic
ISBN : UOM:39015020443761

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Hearings by United States. Congress. House. Committee on Interstate and Foreign Commerce Pdf

Author : Anthony Youn
Publisher : Hachette UK
Page : 240 pages
File Size : 40,8 Mb
Release : 2016-05-05
Category : Health & Fitness
ISBN : 9781409165132

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The Age Fix by Anthony Youn Pdf

World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments. You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!

Author : Charla Krupp
Publisher : Grand Central Life & Style
Page : 232 pages
File Size : 40,5 Mb
Release : 2008-01-02
Category : Health & Fitness
ISBN : 0446511064

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How Not to Look Old by Charla Krupp Pdf

Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for!HOW NOT TO LOOK OLD is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.