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The Antioxidant Pocket Counter Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Antioxidant Pocket Counter book. This book definitely worth reading, it is an incredibly well-written.
Author : Mariza Snyder,Lauren Clum
Publisher : Ulysses Press
Page : 130 pages
File Size : 55,9 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569758663
Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Author : Gail L. Becker
Publisher : Three Rivers Press
Page : 132 pages
File Size : 55,7 Mb
Release : 1993
Category : Antioxidants
ISBN : 0812921437
The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.
Author : Gail L. Becker
Publisher : Unknown
Page : 128 pages
File Size : 42,7 Mb
Release : 1997-08-19
Category : Electronic
ISBN : 0517178001
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author : Gail Becker
Publisher : Three Rivers Press
Page : 148 pages
File Size : 40,8 Mb
Release : 1994-03
Category : Antioxidants
ISBN : CORNELL:31924063028462
This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Author : Mariza Snyder,Lauren Clum
Publisher : Simon and Schuster
Page : 59 pages
File Size : 42,6 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569759073
SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Author : Annette B. Natow
Publisher : Unknown
Page : 324 pages
File Size : 47,5 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0671783203
Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Jo Ann Heslin
Page : 212 pages
File Size : 46,7 Mb
Release : 1999
Category : Mothers
ISBN : 0671025635
Written by the bestselling authors of "The Fat Counter, " this portable nutrition guide helps a woman through all nine months of pregnancy by answering common questions and providing nutritional values for 500 foods. Includes a place to set goals, record weight and jot down questions to ask health-care providers.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 852 pages
File Size : 40,9 Mb
Release : 2004
Category : Food
ISBN : 9780743464383
Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 516 pages
File Size : 49,9 Mb
Release : 2003-01-28
Category : Health & Fitness
ISBN : 9780743464345
Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 740 pages
File Size : 47,5 Mb
Release : 2005
Category : Food
ISBN : 9780743464406
Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 676 pages
File Size : 51,5 Mb
Release : 2003
Category : Feeds
ISBN : 9780743464376
Now revised and updated, this classic by two nationally renowned nutritionists contains information on more than 20,000 food entries, featuring items from national and regional restaurant chains, brand name foods, take-out favorites, and much more. Original.
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 55,5 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780743464390
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Author : Jane Stephenson,Rebecca Lindberg
Publisher : The Experiment, LLC
Page : 361 pages
File Size : 54,7 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9781615198139
Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Jo Ann Heslin
Page : 452 pages
File Size : 40,9 Mb
Release : 2002-09
Category : Cooking
ISBN : 0743426843
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
Author : Jane Stephenson,Rebecca Lindberg
Publisher : The Experiment, LLC
Page : 301 pages
File Size : 41,5 Mb
Release : 2024-01-02
Category : Health & Fitness
ISBN : 9781891011375
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
