The Anxiety Book For Trans People

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The Anxiety Book for Trans People

Freiya Benson
The Anxiety Book for Trans People Book PDF

Author : Freiya Benson
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 44,5 Mb
Release : 2021-05-21
Category : Self-Help
ISBN : 9781787752245

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The Anxiety Book for Trans People by Freiya Benson Pdf

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Irreversible Damage

Abigail Shrier
Irreversible Damage Book PDF

Author : Abigail Shrier
Publisher : Simon and Schuster
Page : 180 pages
File Size : 41,5 Mb
Release : 2020-06-30
Category : Political Science
ISBN : 9781684510467

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Irreversible Damage by Abigail Shrier Pdf

NAMED A BOOK OF THE YEAR BY THE ECONOMIST AND ONE OF THE BEST BOOKS OF 2021 BY THE TIMES AND THE SUNDAY TIMES "Irreversible Damage . . . has caused a storm. Abigail Shrier, a Wall Street Journal writer, does something simple yet devastating: she rigorously lays out the facts." —Janice Turner, The Times of London Until just a few years ago, gender dysphoria—severe discomfort in one’s biological sex—was vanishingly rare. It was typically found in less than .01 percent of the population, emerged in early childhood, and afflicted males almost exclusively. But today whole groups of female friends in colleges, high schools, and even middle schools across the country are coming out as “transgender.” These are girls who had never experienced any discomfort in their biological sex until they heard a coming-out story from a speaker at a school assembly or discovered the internet community of trans “influencers.” Unsuspecting parents are awakening to find their daughters in thrall to hip trans YouTube stars and “gender-affirming” educators and therapists who push life-changing interventions on young girls—including medically unnecessary double mastectomies and puberty blockers that can cause permanent infertility. Abigail Shrier, a writer for the Wall Street Journal, has dug deep into the trans epidemic, talking to the girls, their agonized parents, and the counselors and doctors who enable gender transitions, as well as to “detransitioners”—young women who bitterly regret what they have done to themselves. Coming out as transgender immediately boosts these girls’ social status, Shrier finds, but once they take the first steps of transition, it is not easy to walk back. She offers urgently needed advice about how parents can protect their daughters. A generation of girls is at risk. Abigail Shrier’s essential book will help you understand what the trans craze is and how you can inoculate your child against it—or how to retrieve her from this dangerous path.

Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask)

Brynn Tannehill
Everything You Ever Wanted to Know about Trans But Were Afraid to Ask Book PDF

Author : Brynn Tannehill
Publisher : Jessica Kingsley Publishers
Page : 424 pages
File Size : 40,6 Mb
Release : 2018-11-21
Category : Social Science
ISBN : 9781784509569

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Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask) by Brynn Tannehill Pdf

Leading activist and essayist Brynn Tannehill tells you everything you ever wanted to know about transgender issues but were afraid to ask. The book aims to break down deeply held misconceptions about trans people across all aspects of life, from politics, law and culture, through to science, religion and mental health, to provide readers with a deeper understanding of what it means to be trans. The book walks the reader through transgender issues, starting with "What does transgender mean?" before moving on to more complex topics including growing up trans, dating and sex, medical and mental health, and debates around gender and feminism. Brynn also challenges deliberately deceptive information about transgender people being put out into the public sphere. Transphobic myths are debunked and biased research, bad statistics and bad science are carefully and clearly refuted. This important and engaging book enables any reader to become informed the most critical public conversations around transgender people, and become a better ally as a result.

When Harry Became Sally

Ryan T. Anderson
When Harry Became Sally Book PDF

Author : Ryan T. Anderson
Publisher : Encounter Books
Page : 168 pages
File Size : 53,8 Mb
Release : 2018-02-20
Category : Social Science
ISBN : 9781594039621

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When Harry Became Sally by Ryan T. Anderson Pdf

Can a boy be “trapped” in a girl’s body? Can modern medicine “reassign” sex? Is our sex “assigned” to us in the first place? What is the most loving response to a person experiencing a conflicted sense of gender? What should our law say on matters of “gender identity”? When Harry Became Sally provides thoughtful answers to questions arising from our transgender moment. Drawing on the best insights from biology, psychology, and philosophy, Ryan Anderson offers a nuanced view of human embodiment, a balanced approach to public policy on gender identity, and a sober assessment of the human costs of getting human nature wrong. This book exposes the contrast between the media’s sunny depiction of gender fluidity and the often sad reality of living with gender dysphoria. It gives a voice to people who tried to “transition” by changing their bodies, and found themselves no better off. Especially troubling are the stories told by adults who were encouraged to transition as children but later regretted subjecting themselves to those drastic procedures. As Anderson shows, the most beneficial therapies focus on helping people accept themselves and live in harmony with their bodies. This understanding is vital for parents with children in schools where counselors may steer a child toward transitioning behind their backs. Everyone has something at stake in the controversies over transgender ideology, when misguided “antidiscrimination” policies allow biological men into women’s restrooms and penalize Americans who hold to the truth about human nature. Anderson offers a strategy for pushing back with principle and prudence, compassion and grace.

Detransition, Baby

Torrey Peters
Detransition Baby Book PDF

Author : Torrey Peters
Publisher : One World
Page : 369 pages
File Size : 50,6 Mb
Release : 2021-01-12
Category : Fiction
ISBN : 9780593133392

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Detransition, Baby by Torrey Peters Pdf

NATIONAL BESTSELLER • The lives of three women—transgender and cisgender—collide after an unexpected pregnancy forces them to confront their deepest desires in “one of the most celebrated novels of the year” (Time) “Reading this novel is like holding a live wire in your hand.”—Vulture Named one of the Best Books of the Year by more than twenty publications, including The New York Times Book Review, Entertainment Weekly, NPR, Time, Vogue, Esquire, Vulture, and Autostraddle PEN/Hemingway Award Winner • Finalist for the Lambda Literary Award, the National Book Critics Circle Award, and the Gotham Book Prize • Longlisted for The Women’s Prize • Roxane Gay’s Audacious Book Club Pick • New York Times Editors’ Choice Reese almost had it all: a loving relationship with Amy, an apartment in New York City, a job she didn't hate. She had scraped together what previous generations of trans women could only dream of: a life of mundane, bourgeois comforts. The only thing missing was a child. But then her girlfriend, Amy, detransitioned and became Ames, and everything fell apart. Now Reese is caught in a self-destructive pattern: avoiding her loneliness by sleeping with married men. Ames isn't happy either. He thought detransitioning to live as a man would make life easier, but that decision cost him his relationship with Reese—and losing her meant losing his only family. Even though their romance is over, he longs to find a way back to her. When Ames's boss and lover, Katrina, reveals that she's pregnant with his baby—and that she's not sure whether she wants to keep it—Ames wonders if this is the chance he's been waiting for. Could the three of them form some kind of unconventional family—and raise the baby together? This provocative debut is about what happens at the emotional, messy, vulnerable corners of womanhood that platitudes and good intentions can't reach. Torrey Peters brilliantly and fearlessly navigates the most dangerous taboos around gender, sex, and relationships, gifting us a thrillingly original, witty, and deeply moving novel.

The Queer and Transgender Resilience Workbook

Anneliese A. Singh
The Queer and Transgender Resilience Workbook Book PDF

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 54,7 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9781626259485

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The Queer and Transgender Resilience Workbook by Anneliese A. Singh Pdf

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

This Is How It Always Is

Laurie Frankel
This Is How It Always Is Book PDF

Author : Laurie Frankel
Publisher : Flatiron Books
Page : 336 pages
File Size : 45,6 Mb
Release : 2017-01-24
Category : Fiction
ISBN : 9781250118523

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This Is How It Always Is by Laurie Frankel Pdf

New York Times Bestseller The Reese Witherspoon x Hello Sunshine Book Club Pick “Every once in a while, I read a book that opens my eyes in a way I never expected.” —Reese Witherspoon (Reese’s Book Club x Hello Sunshine book pick) People Magazine’s Top 10 Books of 2017 Bustle’s 17 Books Every Woman Should Read From 2017 PopSugar’s Our Favorite Books of the Year (So Far) Refinery29's Best Books of the Year So Far BookBrowse’s The 20 Best Books of 2017 Pacific Northwest Book Awards Finalist The Globe and Mail's Top 100 Books of 2017 Longlisted for 2019 International DUBLIN Literary Award “It made me laugh, it made me cry, it made me think.” —Liane Moriarty, #1 New York Times bestselling author of Big Little Lies This is how a family keeps a secret...and how that secret ends up keeping them. This is how a family lives happily ever after...until happily ever after becomes complicated. This is how children change...and then change the world. This is Claude. He’s five years old, the youngest of five brothers, and loves peanut butter sandwiches. He also loves wearing a dress, and dreams of being a princess. When he grows up, Claude says, he wants to be a girl. Rosie and Penn want Claude to be whoever Claude wants to be. They’re just not sure they’re ready to share that with the world. Soon the entire family is keeping Claude’s secret. Until one day it explodes. Laurie Frankel's This Is How It Always Is is a novel about revelations, transformations, fairy tales, and family. And it’s about the ways this is how it always is: Change is always hard and miraculous and hard again, parenting is always a leap into the unknown with crossed fingers and full hearts, children grow but not always according to plan. And families with secrets don’t get to keep them forever.

The Trans Guide to Mental Health and Well-Being

Katy Lees
The Trans Guide to Mental Health and Well Being Book PDF

Author : Katy Lees
Publisher : Jessica Kingsley Publishers
Page : 242 pages
File Size : 47,9 Mb
Release : 2022-04-21
Category : Self-Help
ISBN : 9781787755277

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The Trans Guide to Mental Health and Well-Being by Katy Lees Pdf

'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Letters For My Brothers: 4th Ed.

Megan Rohrer,Zander Keig
Letters For My Brothers 4th Ed Book PDF

Author : Megan Rohrer,Zander Keig
Publisher : Lulu.com
Page : 162 pages
File Size : 52,9 Mb
Release : 2014-08-24
Category : Female-to-male transsexuals
ISBN : 9781312461147

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Letters For My Brothers: 4th Ed. by Megan Rohrer,Zander Keig Pdf

In today's fast paced world, the internet can provide quick answers to personal questions. But when an individual raised by society to live, breathe and look at the world with female eyes transitions to male, some of the most enlightening, helpful and profound advice can only come in retrospect. Letter to my Brothers, features essays from respected transmen mentors who share the wisdom they wish they would have known at the beginning of their journey into manhood.

Top To Bottom

Finlay Games
Top To Bottom Book PDF

Author : Finlay Games
Publisher : Jessica Kingsley Publishers
Page : 242 pages
File Size : 46,7 Mb
Release : 2021-04-21
Category : Biography & Autobiography
ISBN : 9781787755888

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Top To Bottom by Finlay Games Pdf

'Radical, honest and timely' FOX FISHER 'Fascinating' ASH PALMISCIANO 'A cracking read' MEG-JOHN BARKER "This book is about my penis. This is my story of going through lower surgery, specifically phalloplasty, and the adventures I have with my changing genitals along the way. Welcome to my journey." After coming out as trans, Finlay Games was adamant lower surgery would not be a part of his transition, but as the years went by, and his gender dysphoria increased, he decided to explore surgical options. Detailing the emotional and physical journey of phalloplasty, this book takes the reader through Finlay's experiences, from the initial decision-making through each stage of the surgery to its completion, recovery and after-care. Describing how he had to relearn his body, sexuality and his relationships, Finlay shares his wealth of advice and tips on donor site options, different types of surgery, the referral process, essential items and resources, and looking after your mental health. Part memoir, part self-help guide, this insightful, witty and deeply honest book highlights the life-changing impact surgery can have for trans people and provides hope to those on a similar journey.

Spindle

E. K. Johnston
Spindle Book PDF

Author : E. K. Johnston
Publisher : Little, Brown Books for Young Readers
Page : 368 pages
File Size : 43,6 Mb
Release : 2016-12-04
Category : Juvenile Fiction
ISBN : 9781484776285

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Spindle by E. K. Johnston Pdf

"The most powerful stories encompass a paradox. Spindle is both mythic and true, old beyond reckoning and dazzlingly, gloriously new. You've known this story all your life; you have never heard its like before. The Storyteller Queen lives, and her name is E. K. Johnston." -Rachel Hartman, New York Times best-selling author of Seraphina/DIV DIVThe world is made safe by a woman...but it is a very big world. It has been generations since the Storyteller Queen drove the demon out of her husband and saved her country from fire and blood. Her family has prospered beyond the borders of their village, and two new kingdoms have sprouted on either side of the mountains where the demons are kept prisoner by bright iron, and by the creatures the Storyteller Queen made to keep them contained. But the prison is crumbling. Through years of careful manipulation, a demon has regained her power. She has made one kingdom strong and brought the other to its knees, waiting for the perfect moment to strike. When a princess is born, the demon is ready with the final blow: a curse that will cost the princess her very soul, or force her to destroy her own people to save her life. The threads of magic are tightly spun, binding princess and exiled spinners into a desperate plot to break the curse before the demon can become a queen of men. But the web of power is dangerously tangled--and they may not see the true pattern until it is unspooled.

Trans Love

Freiya Benson
Trans Love Book PDF

Author : Freiya Benson
Publisher : Jessica Kingsley Publishers
Page : 298 pages
File Size : 44,6 Mb
Release : 2019-08-21
Category : Social Science
ISBN : 9781784508043

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Trans Love by Freiya Benson Pdf

Selected as a 2019 LGBT Book of the Year by Dazed and Ms. Magazine A ground-breaking anthology of writing on the topic of love, written by trans and non-binary people who share their thoughts, feelings and experiences of love in all its guises. The collection spans familial, romantic, spiritual and self-love as well as friendships and ally love, to provide a broad and honest understanding of how trans people navigate love and relationships, and what love means to them. Reclaiming what love means to trans people, this book provokes conversations that are not reflected in what is presently written, moving the narrative around trans identities away from sensationalism. At once intimate and radical, and both humorous and poignant, this book is for anyone who has loved, who is in love, and who is looking for love.

Anxiety and Avoidance

Michael A. Tompkins
Anxiety and Avoidance Book PDF

Author : Michael A. Tompkins
Publisher : New Harbinger Publications
Page : 290 pages
File Size : 48,8 Mb
Release : 2013-09-01
Category : Self-Help
ISBN : 9781608826711

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Anxiety and Avoidance by Michael A. Tompkins Pdf

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

Going Stealth

Toby Beauchamp
Going Stealth Book PDF

Author : Toby Beauchamp
Publisher : Duke University Press
Page : 208 pages
File Size : 45,5 Mb
Release : 2018-01-11
Category : Social Science
ISBN : 9781478002659

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Going Stealth by Toby Beauchamp Pdf

In Going Stealth Toby Beauchamp demonstrates how the enforcement of gender conformity is linked to state surveillance practices that identify threats based on racial, gender, national, and ableist categories of difference. Positioning surveillance as central to our understanding of transgender politics, Beauchamp examines a range of issues, from bathroom bills and TSA screening practices to Chelsea Manning's trial, to show how security practices extend into the everyday aspects of our gendered lives. He brings the fields of disability, science and technology, and surveillance studies into conversation with transgender studies to show how the scrutinizing of gender nonconformity is motivated less by explicit transgender identities than by the perceived threat that gender nonconformity poses to the U.S. racial and security state. Beauchamp uses instances of gender surveillance to demonstrate how disciplinary power attempts to produce conformist citizens and regulate difference through discourses of security. At the same time, he contends that greater visibility and recognition for gender nonconformity, while sometimes beneficial, might actually enable the surveillance state to more effectively track, measure, and control trans bodies and identities.

The Trans Self-Care Workbook

Theo Lorenz
The Trans Self Care Workbook Book PDF

Author : Theo Lorenz
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 53,8 Mb
Release : 2020-10-21
Category : Self-Help
ISBN : 9781787753440

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The Trans Self-Care Workbook by Theo Lorenz Pdf

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.