The Trans Guide To Mental Health And Well Being

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The Trans Guide to Mental Health and Well-Being

Katy Lees
The Trans Guide to Mental Health and Well Being Book PDF

Author : Katy Lees
Publisher : Jessica Kingsley Publishers
Page : 242 pages
File Size : 46,5 Mb
Release : 2022-04-21
Category : Self-Help
ISBN : 9781787755277

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The Trans Guide to Mental Health and Well-Being by Katy Lees Pdf

'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

The Trans Guide to Mental Health and Well-Being

Katy Lees
The Trans Guide to Mental Health and Well Being Book PDF

Author : Katy Lees
Publisher : Unknown
Page : 240 pages
File Size : 46,9 Mb
Release : 2022-04-21
Category : Psychology
ISBN : 1787755266

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The Trans Guide to Mental Health and Well-Being by Katy Lees Pdf

An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on anxiety, depression, trauma, negative body image, suicide and dissociation, it provides accessible and realistic strategies for everyone regardless of how they identify, to help them to live life to the fullest.

The Anxiety Book for Trans People

Freiya Benson
The Anxiety Book for Trans People Book PDF

Author : Freiya Benson
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 40,6 Mb
Release : 2021-05-21
Category : Self-Help
ISBN : 9781787752245

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The Anxiety Book for Trans People by Freiya Benson Pdf

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

The Queer Mental Health Workbook

Dr. Brendan J. Dunlop
The Queer Mental Health Workbook Book PDF

Author : Dr. Brendan J. Dunlop
Publisher : Jessica Kingsley Publishers
Page : 290 pages
File Size : 48,6 Mb
Release : 2022-03-21
Category : Psychology
ISBN : 9781839971082

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The Queer Mental Health Workbook by Dr. Brendan J. Dunlop Pdf

'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

The Transgender Handbook

Walter Pierre Bouman,Jon Arcelus
The Transgender Handbook Book PDF

Author : Walter Pierre Bouman,Jon Arcelus
Publisher : Unknown
Page : 0 pages
File Size : 50,7 Mb
Release : 2018
Category : Gender nonconformity
ISBN : 1536130249

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The Transgender Handbook by Walter Pierre Bouman,Jon Arcelus Pdf

This handbook is written for transgender people, their families and friends; for professionals who in their day-to-day job may encounter transgender people; and for students, teachers, educators, academics, and members of the public at large with an interest in transgender people. This handbook gives an in-depth overview on a wide spectrum of issues encountered by transgender people, from childhood to later on in life. Key topics addressed include medical and surgical treatments, access to transgender health care, sexuality, mental health issues, fertility, education, and employment. This practical guide is written in a clear and concise manner by more than 40 international specialists in the field of transgender health and well-being. This essential text is extensively referenced and illustrated, and informs the reader on a broad range of important gender-affirming issues.

Pocket Guide to LGBTQ Mental Health

Petros Levounis, M.D., M.A.,Eric Yarbrough, M.D.
Pocket Guide to LGBTQ Mental Health Book PDF

Author : Petros Levounis, M.D., M.A.,Eric Yarbrough, M.D.
Publisher : American Psychiatric Pub
Page : 216 pages
File Size : 48,7 Mb
Release : 2020-05-07
Category : Medical
ISBN : 9781615372751

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Pocket Guide to LGBTQ Mental Health by Petros Levounis, M.D., M.A.,Eric Yarbrough, M.D. Pdf

Reflecting sweeping changes in our understanding of gender and sexuality over the last two decades, the book aims to help clinicians master the fundamentals of sexual orientation and gender identity. Each chapter begins with the psychological and cultural context of a particular facet of human sexuality, including an exploration of its history a

The Trans Self-Care Workbook

Theo Lorenz
The Trans Self Care Workbook Book PDF

Author : Theo Lorenz
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 53,9 Mb
Release : 2020-10-21
Category : Self-Help
ISBN : 9781787753440

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The Trans Self-Care Workbook by Theo Lorenz Pdf

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

LGBTQ Mental Health

Nadine Nakamura,Carmen H. Logie
LGBTQ Mental Health Book PDF

Author : Nadine Nakamura,Carmen H. Logie
Publisher : Perspectives on Sexual Orienta
Page : 0 pages
File Size : 47,7 Mb
Release : 2020
Category : Psychology
ISBN : 1433830914

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LGBTQ Mental Health by Nadine Nakamura,Carmen H. Logie Pdf

LGBTQ Mental Health: International Perspectives and Experiences expands our understanding of mental health by considering the unique challenges faced by LGBTQ communities in the Majority World. Increased globalization and migration has highlighted the need for mental health clinicians to better understand these communities' experiences and needs. This book provides an overview of LGBTQ mental health in non-Western countries or regions that have heretofore received little attention in the psychology literature. Chapters focus on the cultural, social, legal, political, and psychological experiences of various LGBTQ subpopulations in Peru, Colombia, Ecuador, Jamaica, Russia, Mongolia, India, Malaysia, Thailand, and sub-Saharan Africa. Contributors summarize existing research on mental health outcomes for LGBTQ individuals in these countries or regions; offer key insights that challenge culturally-specific conceptions of normative, LGBTQ mental health and behavior; and offer recommendations for further research and mental health practice with these populations.

The Autistic Trans Guide to Life

Yenn Purkis,Dr Wenn Lawson
The Autistic Trans Guide to Life Book PDF

Author : Yenn Purkis,Dr Wenn Lawson
Publisher : Jessica Kingsley Publishers
Page : 222 pages
File Size : 40,6 Mb
Release : 2021-03-18
Category : Social Science
ISBN : 9781787753921

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The Autistic Trans Guide to Life by Yenn Purkis,Dr Wenn Lawson Pdf

'A must-read!' FINLAY GAMES This essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self. Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

Healthy Chest Binding for Trans and Non-Binary People

Frances Reed
Healthy Chest Binding for Trans and Non Binary People Book PDF

Author : Frances Reed
Publisher : Jessica Kingsley Publishers
Page : 320 pages
File Size : 46,5 Mb
Release : 2024-04-18
Category : Social Science
ISBN : 9781787759497

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Healthy Chest Binding for Trans and Non-Binary People by Frances Reed Pdf

Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

Am I Trans Enough?

Alo Johnston
Am I Trans Enough Book PDF

Author : Alo Johnston
Publisher : Jessica Kingsley Publishers
Page : 226 pages
File Size : 53,8 Mb
Release : 2023-02-21
Category : Social Science
ISBN : 9781839975356

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Am I Trans Enough? by Alo Johnston Pdf

Am I Trans Enough? The answer is undoubtably yes. You are. Alo Johnston has been where you are. From watching every transition story on YouTube and navigating online message boards for answers to finally starting testosterone and transitioning himself, he now walks alongside you every step of the way to guide you towards acceptance of who you truly are. Born out of thousands of hours of research and conversations with hundreds of trans people, Am I Trans Enough? digs deep into internalized transphobia and the historical narratives that fuel it. It unveils what happens after you come out, or begin questioning living as a trans person, in a world that works against you. Use this book as a space to engage with your fears and explore your doubts without the pressure of needing to be a perfect trans representative. If you are just beginning your trans journey, are twenty years into transition or have no idea if you are even trans at all, this book will help you to become your most authentic self.

The Queer and Transgender Resilience Workbook

Anneliese A. Singh
The Queer and Transgender Resilience Workbook Book PDF

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 52,7 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9781626259485

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The Queer and Transgender Resilience Workbook by Anneliese A. Singh Pdf

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Understanding the Well-Being of LGBTQI+ Populations

National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Committee on Population,Committee on Understanding the Well-Being of Sexual and Gender Diverse Populations
Understanding the Well Being of LGBTQI Populations Book PDF

Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Committee on Population,Committee on Understanding the Well-Being of Sexual and Gender Diverse Populations
Publisher : National Academies Press
Page : 437 pages
File Size : 49,7 Mb
Release : 2021-01-23
Category : Social Science
ISBN : 9780309680813

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Understanding the Well-Being of LGBTQI+ Populations by National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Committee on Population,Committee on Understanding the Well-Being of Sexual and Gender Diverse Populations Pdf

The increase in prevalence and visibility of sexually gender diverse (SGD) populations illuminates the need for greater understanding of the ways in which current laws, systems, and programs affect their well-being. Individuals who identify as lesbian, gay, bisexual, asexual, transgender, non-binary, queer, or intersex, as well as those who express same-sex or -gender attractions or behaviors, will have experiences across their life course that differ from those of cisgender and heterosexual individuals. Characteristics such as age, race and ethnicity, and geographic location intersect to play a distinct role in the challenges and opportunities SGD people face. Understanding the Well-Being of LGBTQI+ Populations reviews the available evidence and identifies future research needs related to the well-being of SDG populations across the life course. This report focuses on eight domains of well-being; the effects of various laws and the legal system on SGD populations; the effects of various public policies and structural stigma; community and civic engagement; families and social relationships; education, including school climate and level of attainment; economic experiences (e.g., employment, compensation, and housing); physical and mental health; and health care access and gender-affirming interventions. The recommendations of Understanding the Well-Being of LGBTQI+ Populations aim to identify opportunities to advance understanding of how individuals experience sexuality and gender and how sexual orientation, gender identity, and intersex status affect SGD people over the life course.

Counseling Transgender and Non-binary Youth

Irwin Krieger
Counseling Transgender and Non binary Youth Book PDF

Author : Irwin Krieger
Publisher : Unknown
Page : 248 pages
File Size : 40,5 Mb
Release : 2017
Category : Family & Relationships
ISBN : 1785927434

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Counseling Transgender and Non-binary Youth by Irwin Krieger Pdf

An informed guide to supporting and working with transgender and non-binary youth. Topics of discussion include gender identity, sexuality, transitioning and mental health. Additional resources and suggested reading lists make this an essential reference for all professionals who counsel transgender youth.

Affirmative Mental Health Care for Transgender and Gender Diverse Youth

Aron Janssen,Scott Leibowitz
Affirmative Mental Health Care for Transgender and Gender Diverse Youth Book PDF

Author : Aron Janssen,Scott Leibowitz
Publisher : Springer
Page : 0 pages
File Size : 47,9 Mb
Release : 2018-05-30
Category : Medical
ISBN : 3319783068

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Affirmative Mental Health Care for Transgender and Gender Diverse Youth by Aron Janssen,Scott Leibowitz Pdf

This unique resource offers an in-depth, comprehensive look at different types of mental health needs of transgender and gender diverse youth, how these intersect with gender identity, gender expression, and sexual orientation, and provides practical information on how to ethically, responsibly, and sensitively care for these patients. Affirmative Mental Health Care for Transgender and Gender Diverse Youth: A Clinical Guide begins with three introductory chapters which contain practical information regarding assessment, psychological interventions, and the potential medical and surgical interventions that are indicated for youth with gender identity concerns. The remaining chapters are illustrated by multiple cases build around overarching chapter themes. Each case chapter opens with broad questions applicable to clinical practices, while the cases themselves focus on a particular co-occuring mental health condition. The case chapters are structured with intersectionality in mind, including elements of ethnic, racial, and cultural diversity, and the patients range over the full developmental spectrum, from pre-pubertal children to older adolescents. Chapter cases range in complexity as well, to provide readers with the tools they need to evaluate patients, and to assist in the decision of which presenting factors to prioritize in treatment at which time. Ending each chapter are clinical take-home messages, closing with additional practical knowledge that can be applied to other cases providers may see in their own practices. Written by expert clinicians in the field, Affirmative Mental Health Care for Transgender and Gender Diverse Youth: A Clinical Guide is an ideal resource not only for child and adolescent psychiatrists, but for clinicians across all mental health disciplines working with gender non-conforming youth, and who are interested in providing informed, affirmative, and intersectional care.