The Art Of Anger Management

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Art Therapy and Anger

Marian Liebmann
Art Therapy and Anger Book PDF

Author : Marian Liebmann
Publisher : Jessica Kingsley Publishers
Page : 272 pages
File Size : 55,6 Mb
Release : 2008-06-15
Category : Psychology
ISBN : 1846428106

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Art Therapy and Anger by Marian Liebmann Pdf

Professionals working in a range of clinical settings are regularly called upon to work with angry clients, and they may find their skills and resources for working with this powerful emotion limited. Art Therapy and Anger demonstrates how the non-verbal medium of art therapy provides an ideal outlet for the expression of thoughts and feelings that are too complex and painful to put into words, presenting a new and practical approach to dealing with this area of need. Marian Liebmann argues that clients of all ages will benefit from the art-making process, which helps them to slow down and consider their emotions more calmly. The tangible product of their efforts allows clients to assess and react to what they have depicted, providing a lucid and safe framework for better understanding the causes and effects of their anger. This book draws together contributions from art therapists who work in a wide variety of contexts, including work with offenders, mental health clients, clients with brain injury and those with cancer, with the view of helping clients to manage their anger more constructively. This positive, practical volume will be of great interest to art therapists and students, as well as practitioners working with angry clients in various fields such as mental health, probation, counselling and medicine.

When Good Men Get Angry

Bill Perkins
When Good Men Get Angry Book PDF

Author : Bill Perkins
Publisher : Tyndale House Publishers, Inc.
Page : 173 pages
File Size : 45,7 Mb
Release : 2011-11-01
Category : Religion
ISBN : 9781414335391

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When Good Men Get Angry by Bill Perkins Pdf

Be honest, guys: Have you ever made a foolish or harmful decision when angry? Have you ever said or done something in the heat of the moment that you wish you could take back? Or do you tend to keep your anger hidden, choosing to bury the feeling and hoping it just goes away? No matter how often you get angry, or how you express it, Bill Perkins (best-selling author of When Good Men Are Tempted and 6 Rules Every Man Must Break) has written this book to provide you with the insight and biblical strategy you need to deal with this crucial issue (as well as help for the women in your life who are walking through the anger with you). Illustrated with research-based statistics and real-life stories of men who have successfully dealt with anger, When Good Men Get Angry explores the foundations of anger—what it is, where it comes from, how Jesus expressed it, and how the new and good man in you can control it.

The Art of Anger Management

Dr. Arun Kumaar Khanda
The Art of Anger Management Book PDF

Author : Dr. Arun Kumaar Khanda
Publisher : Arun Kumara Khanda
Page : 146 pages
File Size : 47,6 Mb
Release : 2024-07-02
Category : Self-Help
ISBN : 8210379456XXX

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The Art of Anger Management by Dr. Arun Kumaar Khanda Pdf

THE ART OF ANGER MANAGEMENT Do you often find yourself struggling with anger, unsure of how to control it? How would your life change if you could master the art of managing your anger effectively? What if you could learn practical strategies and techniques used by experts to transform your anger into a positive force? Imagine having a toolkit filled with powerful methods to recognize, understand, and manage your anger in any situation. Imagine the improvement in your relationships and overall well-being as you learn to control your anger and use it constructively. The Art of Anger Management is your concise guide to mastering your anger and transforming your life. Here is what you will learn in The Art of Anger Management: · An introduction to the role of emotions in our lives, understanding anger as an emotion, and exploring the concept of the Anger Iceberg. · The various types of anger, including primary and secondary types, chronic vs. acute anger, hidden anger and its manifestations, and the concept of artificial anger. · Unpacking the origins of anger, from childhood experiences and emotional baggage to environmental and societal influences, and identifying personal triggers and stressors. · The effects of uncontrolled anger on physical health, relationships, and professional life. · Strategies for anger management, focusing on self-awareness, recognizing triggers, stress reduction, and relaxation techniques. · Advanced strategies, including cognitive-behavioral approaches, the 12-step program, developing empathy and compassion, and the importance of a healthy diet. · Tools and resources for ongoing improvement, such as daily journaling, self-reflection, and therapeutic options. · Case studies and real-life examples of anger transformation, highlighting personal stories and common obstacles overcome. · Maintaining your progress, with tips on monitoring and preventing relapses, self-care, nurturing healthy relationships, and encouragement for long-term success. Aristotle once rightly said: “Anyone can become angry — that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way — this is not easy.” The Art of Anger Management is for anyone and everyone who is committed to transforming their anger into a positive force and seeking practical ways to manage it effectively. Are you ready? Take Your First Step to Mastering Anger and Transforming Your Life. Click the BUY BUTTON above!

Never Get Angry Again

Dr. David J. Lieberman, Ph.D.
Never Get Angry Again Book PDF

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 51,8 Mb
Release : 2018-01-09
Category : Self-Help
ISBN : 9781250154408

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Never Get Angry Again by Dr. David J. Lieberman, Ph.D. Pdf

Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Anger Management

Ryan James
Anger Management Book PDF

Author : Ryan James
Publisher : Alakai Publishing LLC
Page : 63 pages
File Size : 55,9 Mb
Release : 2020-02-06
Category : Self-Help
ISBN : 8210379456XXX

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Anger Management by Ryan James Pdf

Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.

Anger Management

Howard Kassinove,Raymond Chip Tafrate
Anger Management Book PDF

Author : Howard Kassinove,Raymond Chip Tafrate
Publisher : Impact Publishers
Page : 324 pages
File Size : 50,7 Mb
Release : 2002
Category : Adjustment (Psychology)
ISBN : 1886230455

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Anger Management by Howard Kassinove,Raymond Chip Tafrate Pdf

Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.

De ira

Lucius Annaeus Seneca,Seneca
De ira Book PDF

Author : Lucius Annaeus Seneca,Seneca
Publisher : Princeton University Press
Page : 238 pages
File Size : 52,9 Mb
Release : 2019-02-19
Category : Philosophy
ISBN : 9780691181950

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De ira by Lucius Annaeus Seneca,Seneca Pdf

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.

Beating Anger

Mike Fisher
Beating Anger Book PDF

Author : Mike Fisher
Publisher : Random House
Page : 274 pages
File Size : 47,7 Mb
Release : 2009-05-27
Category : Education
ISBN : 9781407028330

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Beating Anger by Mike Fisher Pdf

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

Why We Get Mad

Dr. Ryan Martin
Why We Get Mad Book PDF

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
Page : 197 pages
File Size : 45,5 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781786784759

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Why We Get Mad by Dr. Ryan Martin Pdf

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

The Anger Management Workbook for Women

Julie Catalano
The Anger Management Workbook for Women Book PDF

Author : Julie Catalano
Publisher : Althea Press
Page : 142 pages
File Size : 48,8 Mb
Release : 2018-06-26
Category : Body, Mind & Spirit
ISBN : 1939754720

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The Anger Management Workbook for Women by Julie Catalano Pdf

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

The Everything Guide to Anger Management

Robert Puff,James Seghers
The Everything Guide to Anger Management Book PDF

Author : Robert Puff,James Seghers
Publisher : Simon and Schuster
Page : 288 pages
File Size : 49,5 Mb
Release : 2014-03-18
Category : Self-Help
ISBN : 9781440572272

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The Everything Guide to Anger Management by Robert Puff,James Seghers Pdf

Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Anger Management Workbook for Men

Aaron Karmin
Anger Management Workbook for Men Book PDF

Author : Aaron Karmin
Publisher : Createspace Independent Publishing Platform
Page : 158 pages
File Size : 48,8 Mb
Release : 2017-08-07
Category : Electronic
ISBN : 1974051633

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Anger Management Workbook for Men by Aaron Karmin Pdf

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

The Anger Management Workbook

W. Robert Nay
The Anger Management Workbook Book PDF

Author : W. Robert Nay
Publisher : Guilford Publications
Page : 298 pages
File Size : 52,9 Mb
Release : 2014-05-15
Category : Psychology
ISBN : 9781462515813

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The Anger Management Workbook by W. Robert Nay Pdf

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Dyadic Coping: A Collection of Recent Studies

Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall
Dyadic Coping A Collection of Recent Studies Book PDF

Author : Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall
Publisher : Frontiers Media SA
Page : 250 pages
File Size : 50,8 Mb
Release : 2019-09-25
Category : Electronic
ISBN : 9782889630318

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Dyadic Coping: A Collection of Recent Studies by Guy Bodenmann,Mariana K. Falconier,Ashley K. Randall Pdf

Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.

A Practical Approach to Cognitive Behaviour Therapy for Adolescents

Manju Mehta,Rajesh Sagar
A Practical Approach to Cognitive Behaviour Therapy for Adolescents Book PDF

Author : Manju Mehta,Rajesh Sagar
Publisher : Springer
Page : 429 pages
File Size : 44,7 Mb
Release : 2015-02-02
Category : Psychology
ISBN : 9788132222415

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A Practical Approach to Cognitive Behaviour Therapy for Adolescents by Manju Mehta,Rajesh Sagar Pdf

This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.