The Art Of Swimming Containing Some Tips On The Breast Stroke The Leg Stroke The Arm Movements The Side Stroke And Swimming On Your Back
The Art Of Swimming Containing Some Tips On The Breast Stroke The Leg Stroke The Arm Movements The Side Stroke And Swimming On Your Back Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Art Of Swimming Containing Some Tips On The Breast Stroke The Leg Stroke The Arm Movements The Side Stroke And Swimming On Your Back book. This book definitely worth reading, it is an incredibly well-written.
The Art Of Swimming - Containing Some Tips On: The Breast-Stroke, The Leg Stroke, The Arm Movements, The Side Stroke And Swimming On Your Back by William Henry Pdf
This antiquarian volume contains a comprehensive and novice-friendly guide to swimming. With information on the breast-stroke, the leg stroke, the arm movements, the side stroke, and swimming on your back - this timeless guide is ideal for anyone with an interest in improving their swimming skills, and would make for a great addition to collections of vintage sporting literature. William Henry (1859 - 1928) was a British freestyle swimmer. He co-founded the 'Royal Life Saving Society' and won numerous national and European championships during his lifetime. Many vintage texts such as this - particularly those dating back to the 1900s and before - are increasingly hard to come by and expensive. It is with this in mind that we are republishing this book now, in an affordable, modern, high-quality edition. It comes complete with a specially commissioned new biography of the author.
Always wanted to learn how to swim Breaststroke? Do you find basic breaststroke technique difficult? How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Breaststroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
The Complete Guide to Simple Swimming by Mark Young Pdf
From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.
Always wanted to learn how to swim Butterfly? Do you find basic butterfly technique difficult? How To Swim Butterfly is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Butterfly in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Always wanted to learn how to swim Backstroke? Do you find basic backstroke technique difficult? How To Swim Backstroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Backstroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.
Dive into Excellence with "Swimming Stroke" Unlock Your Aquatic Potential! Are you ready to transform your swimming experience and become a water virtuoso? "Swimming Stroke" is not just a book; it's your ticket to mastering the art of swimming and unleashing your aquatic prowess. Explore the Depths of Knowledge: Unveiling the Contents Swimming Stroke Discover the essence of swimming excellence and understand the true value of mastering precise swimming techniques. Dive into the path that leads to swimming greatness. The Basics of Swimming Techniques Grasp the fundamentals, perfect your posture, and delve into an overview of various swimming techniques that lay the foundation for your aquatic journey. Unveiling Freestyle Stroke Unlock the secrets behind the freestyle stroke - from its mechanisms and breathing methods to preventing typical errors. Immerse yourself in the fluidity of freestyle mastery. Breakdown of the Backstroke Navigate the principles of the backstroke, master arm and leg movements, and learn the art of turning backstrokes with finesse. Breaststroke Interpreted Dive into the intricate techniques of the breaststroke, synchronize your arms and legs flawlessly, and perfect the elusive breaststroke kick. The Butterfly Stroke Explained Unravel the mechanics of the butterfly stroke, coordinate arm movements, and execute the butterfly kick with precision and grace. Mastery of Individual Medley (IM) Embark on a journey through each individual medley, master the techniques for IM achievement, and seamlessly transition from one stroke to another. Advanced Swimming Stroke Techniques and Drills Explained Elevate your skills with advanced techniques, swim drills to hone your abilities, and develop the mental readiness required for experienced swimmers. Training and Conditioning for Swimming Stroke Demystification Build sturdiness and power, tailor instructional programs, and strike the perfect balance between technique and fitness. Overcoming Obstacles in Swimming Confront challenges head-on, break through plateaus, and develop the mental toughness essential for achieving swimming success. Fuel and Recuperation for Swimmers Discover the significance of a healthy diet, implement effective recuperation techniques, and provide your body with the fuel it needs for peak performance. Why "Swimming Stroke" is a Must-Have: Empowerment: Gain confidence as you master various strokes and techniques. Expert Guidance: Benefit from detailed breakdowns, preventing common errors, and advanced tips. Holistic Approach: Learn not just strokes but also conditioning, overcoming obstacles, and optimal nutrition. Ready to make waves? Grab your copy of "Swimming Stroke" now! Embrace the journey to aquatic excellence, overcome challenges, and redefine your swimming experience. The water is calling - answer it with expertise!
Always wanted to learn how to swim Front Crawl? Do you find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Front Crawl in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
