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Author : John Howard Steel
Publisher : Last Leaf Press
Page : 214 pages
File Size : 46,7 Mb
Release : 2020-05-20
Category : Biography & Autobiography
ISBN : 1733430725
The surprising story of Pilates-the man and the method.
Author : Rebecca Emberley,Ed Emberley
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2011
Category : JUVENILE FICTION
ISBN : 0823423573
A proud lion learns that little mice can be his friends.
Author : Rael Isacowitz,Karen Clippinger
Publisher : Human Kinetics
Page : 273 pages
File Size : 46,6 Mb
Release : 2019-09-23
Category : Health & Fitness
ISBN : 9781492592532
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Anonim
Publisher : Fastpencil Publishing
Page : 194 pages
File Size : 45,8 Mb
Release : 2018-06-25
Category : Biography & Autobiography
ISBN : 1499904738
Author : Mark Batterson
Publisher : Multnomah
Page : 210 pages
File Size : 51,9 Mb
Release : 2016-08-16
Category : Religion
ISBN : 9781601429292
Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path. In a Pit with a Lion on a Snowy Day is inspired by one of the most obscure yet courageous acts recorded in Scripture, a blessed and audacious act that left no regrets: “Benaiah chased a lion down into a pit. Then, despite the snow and slippery ground, he caught the lion and killed it” (2 Samuel 23:20 -21). Unleash the lion chaser within! #InAPit “Mark has become one of the most important voices for a new generation. Anything he touches changes lives. Read this book and you’ll see what I mean.” — Craig Groeschel, pastor of Life.Church, author of Chazown and Dare to Drop the Pose “As a leader and teacher, Mark Batterson brings imagination, energy, and insight. I appreciate his willingness to take bold risks and go to extraordinary lengths to reach our culture with a message that is truly relevant.” — Ed Young, senior pastor, Fellowship Church “Don’t settle for a normal life. Conquer your fears, accept His anointing, jump into that pit, chase the lion, and watch God’s Kingdom come in amazing ways.” — Christine Caine, founder of Propel Women, author of Unashamed
Author : Brooke Siler
Publisher : Harmony
Page : 210 pages
File Size : 52,8 Mb
Release : 2000-01-04
Category : Health & Fitness
ISBN : 9780767903967
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author : Delia Ephron
Publisher : Penguin
Page : 304 pages
File Size : 53,6 Mb
Release : 2012-03-29
Category : Fiction
ISBN : 9781101580561
"One of the sharpest observers of human behavior around."—Booklist (starred review) BY THE NEW YORK TIMES BESTSELLING AUTHOR OF SIRACUSA, coming in trade paperback on June 6, 2017! Tracee is a runaway bride and kleptomaniac. Lana’s an audacious beauty, a recovering alcoholic. Rita is a holy-roller minister’s wife, desperate to escape her marriage. One warm summer’s night, these three women go on the lam together. Their car breaks down on a rural highway in North Carolina and they’re forced to seek shelter in a seemingly abandoned nightclub. Which is where they meet Marcel. And soon everything changes. Marcel, you see, is a lion. Written with the deftness, humor, and sparkling wit that mark her books, plays, and movies, Delia Ephron’s The Lion Is In is an unforgettable story of friendship, courage, love—and learning to salsa with the king of the jungle.
Author : Charlotte Mary Yonge
Publisher : Unknown
Page : 374 pages
File Size : 43,7 Mb
Release : 1870
Category : Captivity
ISBN : UVA:X001931351
Author : Ronne Randall
Publisher : Flying Frog Publishing
Page : 36 pages
File Size : 53,6 Mb
Release : 1996
Category : Juvenile Nonfiction
ISBN : 1884628273
Author : Chitralekha Zutshi
Publisher : Oxford University Press
Page : 159 pages
File Size : 47,9 Mb
Release : 2019-09-11
Category : History
ISBN : 9780190990466
Since 1947-48, when India and Pakistan fought their first war over Kashmir, it has been reduced to an endlessly disputed territory. As a result, the people of this region and its rich history are often forgotten. This short introduction untangles the complex issue of Kashmir to help readers understand not just its past, present, and future, but also the sources of the existing misconceptions about it. In lucidly written prose, the author presents a range of ways in which Kashmir has been imagined by its inhabitants and outsiders over the centuries—a sacred space, homeland, nation, secular symbol, and a zone of conflict. Kashmir thus emerges in this account as a geographic entity as well as a composite of multiple ideas and shifting boundaries that were produced in specific historical and political contexts.
Author : Alan Noble
Publisher : InterVarsity Press
Page : 216 pages
File Size : 53,9 Mb
Release : 2021-10-12
Category : Religion
ISBN : 9780830847839
The Gospel Coalition Book Awards Honorable Mention "You are your own, and you belong to yourself." This is the fundamental assumption of modern life. And if we are our own, then it's up to us to forge our own identities and to make our lives significant. But while that may sound empowering, it turns out to be a crushing responsibility—one that never actually delivers on its promise of a free and fulfilled life, but instead leaves us burned out, depressed, anxious, and alone. This phenomenon is mapped out onto the very structures of our society, and helps explain our society's underlying disorder. But the Christian gospel offers a strikingly different vision. As the Heidelberg Catechism puts it, "I am not my own, but belong with body and soul, both in life and in death, to my faithful Savior Jesus Christ." In You Are Not Your Own, Alan Noble explores how this simple truth reframes the way we understand ourselves, our families, our society, and God. Contrasting these two visions of life, he invites us past the sickness of contemporary life into a better understanding of who we are and to whom we belong.
Author : Charlotte Mary Yonge
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 52,6 Mb
Release : 1870
Category : English fiction
ISBN : OXFORD:600067154
Author : Jennings Michael Burch
Publisher : Turtleback Books
Page : 0 pages
File Size : 53,9 Mb
Release : 1985-10
Category : Boys
ISBN : 0808565656
For use in schools and libraries only. The true story of an abandoned child's struggle for emotional survival.
Author : Gloria Whelan
Publisher : Harper Collins
Page : 212 pages
File Size : 47,9 Mb
Release : 2009-10-06
Category : Juvenile Fiction
ISBN : 9780061975851
A critically acclaimed historical novel “that roars” (Kliatt), from the author of the National Book Award-winning novel Homeless Bird. Africa is the only home Rachel Sheridan has ever known. But when her missionary parents are struck with influenza, she is left vulnerable to her family’s malicious neighbors. Surrounded by greed and lies, Rachel is entangled in a criminal scheme and sent to England, where she's forced into a life of deception. Like the lion, she must be patient and strong, awaiting the moment when she can take control of her own fate—and find her way home again at last. Named one of New York Public Library's One Hundred Titles for Reading and Sharing, this tale of a strong young heroine “in the tradition of Frances Hodgson Burnett” (School Library Journal), by award-winning master of historical fiction Gloria Whelan, is a perfect read for schools and classrooms, as well as for fans of A Long Walk to Water by Linda Sue Park.
Author : James Patterson
Publisher : Random House
Page : 268 pages
File Size : 43,5 Mb
Release : 2022-03-31
Category : Juvenile Fiction
ISBN : 9781529156607
In this instalment in the hilarious illustrated children's series, Rafe feels like a caged lion at his summer job at the zoo - until a real lion desperately needs his help. Rafe is days away from sweet summer freedom - but his bad grades have other plans for him. He can't fail a summer job, right? Working in a zoo sounds great but Rafe is stuck polishing his boss's car, digging oven pits and scrubbing . . . toilets. He's destined for the failed jobs Hall of Fame until an encounter with an endangered lion puts his wildlife knowledge to the test. This time, it's more than just his grades on the line.