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The Complete Brain Workout Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Complete Brain Workout book. This book definitely worth reading, it is an incredibly well-written.
Author : Fraser Smith
Publisher : Robert Rose
Page : 0 pages
File Size : 41,5 Mb
Release : 2015-09-02
Category : Medical
ISBN : 0778805158
This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.
Author : Marcel Danesi
Publisher : Harlequin
Page : 261 pages
File Size : 50,6 Mb
Release : 2009-03-01
Category : Games & Activities
ISBN : 9781426829543
Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.
Author : Michael S. Sweeney,Cynthia R. Green
Publisher : National Geographic Books
Page : 244 pages
File Size : 55,7 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781426213243
National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.
Author : Gareth Moore
Publisher : National Geographic Books
Page : 0 pages
File Size : 43,5 Mb
Release : 2018-12-18
Category : Business & Economics
ISBN : 9781786781789
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.
Author : Kim Chamberlain
Publisher : Skyhorse
Page : 476 pages
File Size : 49,7 Mb
Release : 2013-09-01
Category : Games & Activities
ISBN : 9781628734706
Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Author : Rita Carter
Publisher : Penguin
Page : 192 pages
File Size : 47,9 Mb
Release : 2021-04-20
Category : Psychology
ISBN : 9780744046946
A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. Inside the pages of this scientifically based brain fitness program, you’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression. Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young
Author : Arthur Winter MD,Ruth Winter
Publisher : iUniverse
Page : 274 pages
File Size : 45,9 Mb
Release : 2003-10
Category : Health & Fitness
ISBN : 9780595300921
Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
Author : Marcel Danesi
Publisher : Harlequin Nonfiction
Page : 0 pages
File Size : 42,8 Mb
Release : 2015
Category : Games
ISBN : 0373893086
"From puzzle master Marcel Danesi comes a workout for the most important part of your body: your brain"--
Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 54,9 Mb
Release : 2021-04
Category : Electronic
ISBN : 0241470986
How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Author : Kim Chamberlain
Publisher : Sky Pony
Page : 416 pages
File Size : 53,9 Mb
Release : 2015-11-17
Category : Juvenile Nonfiction
ISBN : 1634501594
Our brains are an amazing organ! And just like our bodies, our brain functions best when it’s put to work. So get ready to give your brain a full workout each day with The Five-Minute Brain Workout for Kids! Inside, you’ll find 365 word puzzles and games to keep your mind active and in great shape! Have fun with your family and friends as you learn about acronyms, anagrams, definitions, parts of speech, rhyming words, syllables, word structure, and more with these fun puzzles. From Alphabet Teasers and Mini Word Sudoku puzzles, to Speed Words and Word Store games, even doing one puzzle a day will help you to learn new words, spell better, problem solve with ease, and have better concentration. With ten levels of puzzles—ranging from easiest to most challenging—and an answer key at the end to check your work, this book is sure to help keep your brain active and will help increase your understanding of and love for all kinds of words! So impress your family and friends by how quickly you can solve word puzzles and with how many words you’ve learned, too! This is a fabulous word puzzles book with over 400 various puzzles ranging from easy to difficult. Parents and teachers will like this as an educational way to keep kids occupied and learning important words and phrases. The graphics throughout make it kid-friendly and lessen the emphasis on learning, which should pull kids in.
Author : Gareth Moore
Publisher : Unknown
Page : 128 pages
File Size : 48,9 Mb
Release : 2006
Category : Mental discipline
ISBN : OCLC:1244853444
Author : Marcel Danesi
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2020-05-05
Category : Games & Activities
ISBN : 1335286004
BOOST YOUR BRAIN POWER Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you'll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve. FLEX YOUR MENTAL MUSCLE WITH: BRAINTEASERS WORD SEARCHES CRYPTOGRAMS OPTICAL ILLUSIONS SUDOKU FRAMEWORKS LOGIC PUZZLES TRIVIA PUZZLES AND MUCH MORE
Author : Thunder's Mouth Press
Publisher : Running Press
Page : 0 pages
File Size : 49,7 Mb
Release : 2007-06-14
Category : Games & Activities
ISBN : 1568583516
This book contains hundreds of teasers for the ultimate, mind-challenge workout, with such features as number grids, scrostics, logic problems, arithmetic squares, and others.
Author : Gareth Moore
Publisher : Constable
Page : 0 pages
File Size : 52,6 Mb
Release : 2008
Category : Lateral thinking puzzles
ISBN : 1845298055
Over 400 puzzles, challenges and exercises to train your brain - the most complete brain workout programme ever
Author : CARLTON BOOKS,Tim Dedopulos
Publisher : Carlton Publishing Group
Page : 528 pages
File Size : 50,7 Mb
Release : 2010-01-12
Category : Puzzles
ISBN : 1847324630
This volume is designed to help you make the most of your brain power by solving puzzles that increase slowly in level of difficulty. Puzzles include: sudoku, riddles, logic problems, spot-the-difference and Kakuro.