Aquatic Exercise For Pregnancy

Author : Susan Baines
Publisher : M&K Update Ltd
Page : 134 pages
File Size : 45,8 Mb
Release : 2010
Category : Aquatic exercises
ISBN : 9781907830426

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Aquatic Exercise for Pregnancy by Susan Baines Pdf

Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"

Author : Sarah Bolitho,Vicky Hatch
Publisher : A&C Black
Page : 177 pages
File Size : 41,5 Mb
Release : 2014-05-15
Category : Health & Fitness
ISBN : 9781408192757

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The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by Sarah Bolitho,Vicky Hatch Pdf

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes

Author : Jane Katz
Publisher : Human Kinetics Publishers
Page : 252 pages
File Size : 52,9 Mb
Release : 1995
Category : Family & Relationships
ISBN : UOM:39015038157924

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Water Fitness During Your Pregnancy by Jane Katz Pdf

This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.

Author : Sarah Bolitho,Vicky Hatch
Publisher : Bloomsbury Publishing
Page : 178 pages
File Size : 55,5 Mb
Release : 2014-05-15
Category : Health & Fitness
ISBN : 9781408192764

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The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by Sarah Bolitho,Vicky Hatch Pdf

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes

Author : Aquatic Exercise Association
Publisher : Human Kinetics
Page : 420 pages
File Size : 54,6 Mb
Release : 2017-10-17
Category : Medical
ISBN : 9781492586319

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Aquatic Fitness Professional Manual by Aquatic Exercise Association Pdf

Aquatic fitness is not just for older adults or those with physical limitations. Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities. It offers reduced-impact options for group exercise, small-group fitness, and personal training. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA), Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool. With contributions from 17 industry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport-specific training. You'll also find updated research on shallow- and deep-water exercise, as well as new and revised content on the following: • Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment • The latest interval training techniques, including HIIT and Tabata • Water safety guidelines • Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation • Nutrition and weight management guidance that reflects the 2015-2020 Dietary Guidelines for Americans • Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act (ADA) In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology. The text reviews injuries, emergencies, and working with special populations. For those preparing for the AEA Aquatic Fitness Professional Certification exam, you'll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study. Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource. The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines. Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs.

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 90 pages
File Size : 50,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1887781196

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Successful Water Fitness Programs by IDEA Health & Fitness Pdf

Author : Aquatic Exercise Association (AEA)
Publisher : Human Kinetics
Page : 420 pages
File Size : 51,5 Mb
Release : 2017-10-12
Category : Sports & Recreation
ISBN : 9781492533740

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Aquatic Fitness Professional Manual-7th Edition by Aquatic Exercise Association (AEA) Pdf

This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.

Author : Helga Hughes
Publisher : Avery
Page : 90 pages
File Size : 45,6 Mb
Release : 1989
Category : Health & Fitness
ISBN : 0895293064

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The Complete Prenatal Water Workout Book by Helga Hughes Pdf

Suggests aquatic exercises for pregnant women, explains the purpose of each exercize, and discusses safety, diet, and posture.

Author : Lori Thein Brody,Paula Richley Geigle,Paula Geigle
Publisher : Human Kinetics
Page : 370 pages
File Size : 55,6 Mb
Release : 2009
Category : Aquatic exercises
ISBN : 9780736071307

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Aquatic Exercise for Rehabilitation and Training by Lori Thein Brody,Paula Richley Geigle,Paula Geigle Pdf

DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Author : Thiam Chye Tan,Tan Kim Teng,Tan Heng Heo
Publisher : World Scientific
Page : 340 pages
File Size : 54,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9789812779397

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The New Art and Science of Pregnancy and Childbirth by Thiam Chye Tan,Tan Kim Teng,Tan Heng Heo Pdf

Edited by prominent obstetricians in KK Women's and Children's Hospital, the largest maternity hospital in Singapore with about 12,000 babies delivered each year, this book provides a comprehensive and informative look at pregnancy and childcare. It covers topics ranging from pre-pregnancy care, pregnancy care, and actual delivery to baby care. It also addresses common questions like, ?What are the pre-pregnancy vaccinations that I need??, ?Is it safe to dye, re-bond or perm my hair when I am pregnant??, and ?Are Chinese herbs and TCM safe for pregnancy?? Written by a diverse team of contributors, this easy-to-read book (replete with illustrations) is highly recommended for the lay person and busy career mums-to-be who are preparing for the arrival of their newborns.

Author : Rita Santos-Rocha
Publisher : Springer Nature
Page : 489 pages
File Size : 46,8 Mb
Release : 2022-10-26
Category : Medical
ISBN : 9783031061370

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Exercise and Physical Activity During Pregnancy and Postpartum by Rita Santos-Rocha Pdf

This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes.

Author : Robert J. Robertson
Publisher : Human Kinetics
Page : 190 pages
File Size : 48,6 Mb
Release : 2004
Category : Medical
ISBN : 0736048375

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Perceived Exertion for Practitioners by Robert J. Robertson Pdf

With Perceived Exertion for Practitioners: Rating Effort With the OMNI Picture System,you'll have the most up-to-date, innovative way to rate clients' physical exertion in your professional practices. You'll be able to expand your knowledge of perceived exertion as used today by health and fitness specialists and clinical therapeutic practitioners, and you'll learn how to apply the newly developed OMNI Picture System of perceived exertion. Author and highly acclaimed researcher Robert Robertson developed the OMNI Picture System, which uses picture scales to enable exercisers to rate their exertion visually. In this text, Dr. Robertson presents real-life scenarios involving perceptually based exercise assessments and programming using the OMNI Scaling System. The scenarios focus on people with various training and conditioning needs, from improving personal health to developing recreational and competitive fitness. By rating their effort based on pictures of other exercisers, your clients will be able to accurately set and regulate their conditioning intensity using a target rating of perceived exertion (RPE) zone. Special features of Perceived Exertion for Practitionersinclude the following: -11 OMNI picture scales, which apply to all types of exercise and are reproducible for use as handouts, in fitness facilities, and in classrooms -Sample instructions on what to say to clients in various situations -Both clinical and field-based perceptual tests for use in aerobic, anaerobic, and resistance exercise assessments -Case studies that describe the clients' characteristics, identify the exercise need, and present an action plan to meet that need using RPE as the training zone -Actual programs for aerobic, anaerobic, and resistance training that employ OMNI Scale RPE zones to guide intensity Perceived Exertion for Practitionersgives you a broader understanding of perceived exertion, and you'll be able to apply what's in the text by using the 11 picture scales included. The text is a must-have for anyone looking for a better way to use ratings of perceived exertion to develop training programs.

Author : Raul Artal Mittelmark,Robert A. Wiswell
Publisher : Unknown
Page : 264 pages
File Size : 48,6 Mb
Release : 1986
Category : Health & Fitness
ISBN : UOM:39015009562144

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Exercise in Pregnancy by Raul Artal Mittelmark,Robert A. Wiswell Pdf

Author : Susan Tucker Blackburn
Publisher : Elsevier Health Sciences
Page : 800 pages
File Size : 47,6 Mb
Release : 2007
Category : Medical
ISBN : 9781416029441

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Maternal, Fetal, & Neonatal Physiology by Susan Tucker Blackburn Pdf

No further information has been provided for this title.

Author : Françoise Barbira-Freedman
Publisher : Lorenz Books
Page : 100 pages
File Size : 47,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0754807452

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Aqua Yoga by Françoise Barbira-Freedman Pdf

Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.