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Author : Mark Young
Publisher : Unknown
Page : 154 pages
File Size : 48,8 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003153
"Everything you need to know from first entering the water, to performing the four basic swimming strokes."
Author : John Lawton
Publisher : Human Kinetics
Page : 122 pages
File Size : 52,5 Mb
Release : 2013
Category : Education
ISBN : 9781450401531
'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 128 pages
File Size : 55,9 Mb
Release : 2016-05-20
Category : Sports & Recreation
ISBN : 9780995484207
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 128 pages
File Size : 48,7 Mb
Release : 2010-11-01
Category : Sports & Recreation
ISBN : 9780956489890
From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 152 pages
File Size : 49,7 Mb
Release : 2010
Category : Swimming
ISBN : 095648980X
The 82 fully illustrated exercises contained in this text can help any beginner learn and practice swimming, and aid swimmers in eliminating bad habits and fine-tuning their swimming.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 64 pages
File Size : 47,9 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003110
The Complete Guide to Swimming Front Crawl is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 22 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic front crawl swimming technique.
Author : Terry Laughlin
Publisher : Simon and Schuster
Page : 324 pages
File Size : 54,7 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451688337
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : Mike Bottom,Nathan Jendrick
Publisher : Penguin
Page : 383 pages
File Size : 48,8 Mb
Release : 2011-04-05
Category : Sports & Recreation
ISBN : 9781101513699
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 222 pages
File Size : 46,9 Mb
Release : 2014-01-13
Category : Sports & Recreation
ISBN : 9780992742812
Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
Author : Megan Quann Jendrick,Nathan Jendrick
Publisher : Simon and Schuster
Page : 261 pages
File Size : 51,7 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9781416553809
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Author : Wolfram Kircher,Andreas Thon
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2016-03-31
Category : Ecological landscape design
ISBN : 099338921X
Natural swimming pools are the biggest news for gardeners since green roofs. The water is cleaned by aquatic plants instead of chlorine so it is gentle on the eyes and healthy for swimmers. These self-cleaning ecosystems are beautiful to look at and provide a valuable water source for dragonflies, honeybees and other beneficial insects. Wolfram Kircher has researched extensively into the low-nutrientdependent plants that are needed for the surrounds of natural swimming pools and the high-nutrient dependent plants that are required for the regeneration zone. In the book he demonstrates how to maintain the nutrient level in perfect balance to keep down the algae down and water sparkling. The authors have installed pools for decades and trialled different systems and plants to come up with the best possible designs.
Author : Penny Lee Dean
Publisher : Human Kinetics Publishers
Page : 223 pages
File Size : 42,5 Mb
Release : 1998
Category : Fiction
ISBN : 0880117044
Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques
Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
Page : 172 pages
File Size : 40,6 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781841263397
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Author : James E. Counsilman
Publisher : Atheneum Books for Young Readers
Page : 196 pages
File Size : 44,5 Mb
Release : 1979
Category : Sports & Recreation
ISBN : 0689705832
Author : Paul Newsome,Adam Young
Publisher : Fernhurst Books Limited
Page : 436 pages
File Size : 53,7 Mb
Release : 2012-06-15
Category : Sports & Recreation
ISBN : 9781119968054
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.