The Complete Guide To Swimming Front Crawl

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 64 pages
File Size : 45,8 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003110

Get Book

The Complete Guide to Swimming Front Crawl by Mark Young Pdf

The Complete Guide to Swimming Front Crawl is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 22 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic front crawl swimming technique.

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 70 pages
File Size : 53,7 Mb
Release : 2014-01-13
Category : Sports & Recreation
ISBN : 9780957003170

Get Book

How To Swim Front Crawl by Mark Young Pdf

Always wanted to learn how to swim Front Crawl? Do you find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Front Crawl in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 128 pages
File Size : 55,7 Mb
Release : 2010-11-01
Category : Sports & Recreation
ISBN : 9780956489890

Get Book

The Complete Guide to Simple Swimming by Mark Young Pdf

From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 128 pages
File Size : 42,8 Mb
Release : 2016-05-20
Category : Sports & Recreation
ISBN : 9780995484207

Get Book

The Complete Beginners Guide To Swimming by Mark Young Pdf

As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

Author : Mark Durnford
Publisher : Mark Durnford
Page : 213 pages
File Size : 51,7 Mb
Release : 2014-03-03
Category : Sports & Recreation
ISBN : 9781910100127

Get Book

The Ultimate Guide to Swimming Front Crawl by Mark Durnford Pdf

The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.

Author : John Lawton
Publisher : Human Kinetics
Page : 122 pages
File Size : 51,9 Mb
Release : 2013
Category : Education
ISBN : 9781450401531

Get Book

Complete Guide to Primary Swimming by John Lawton Pdf

'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 58 pages
File Size : 43,5 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003137

Get Book

The Complete Guide to Swimming Backstroke by Mark Young Pdf

The Complete Guide to Swimming Backstroke is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 20 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic backstroke swimming technique.

Author : Miriam Fast
Publisher : Youcanprint
Page : 222 pages
File Size : 40,8 Mb
Release : 2021-09-16
Category : Sports & Recreation
ISBN : 9791220358118

Get Book

Swimming Complete Guide (2 Books in 1). Swimming Lessons The Best Lessons Explained + How To Swim Faster Everything You Need to Know about Swimming Faster by Miriam Fast Pdf

Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 62 pages
File Size : 43,5 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003129

Get Book

The Complete Guide to Swimming Breaststroke by Mark Young Pdf

The Complete Guide to Swimming Breaststroke is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 21 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic breaststroke swimming technique.

Author : Terry Laughlin
Publisher : Simon and Schuster
Page : 324 pages
File Size : 54,8 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451688337

Get Book

Total Immersion by Terry Laughlin Pdf

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Author : Mike Bottom,Nathan Jendrick
Publisher : Penguin
Page : 383 pages
File Size : 49,5 Mb
Release : 2011-04-05
Category : Sports & Recreation
ISBN : 9781101513699

Get Book

The Complete Idiot's Guide to Swimming by Mike Bottom,Nathan Jendrick Pdf

Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

Author : Emma Davis
Publisher : Crowood
Page : 155 pages
File Size : 43,6 Mb
Release : 2013-11-30
Category : Sports & Recreation
ISBN : 9781847976109

Get Book

Open Water Swimming by Emma Davis Pdf

Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.

Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 50 pages
File Size : 46,8 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003145

Get Book

The Complete Guide to Swimming Butterfly by Mark Young Pdf

The Complete Guide to Swimming Butterfly is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 16 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic butterfly swimming technique.

Author : Mark Young
Publisher : Unknown
Page : 122 pages
File Size : 48,6 Mb
Release : 2020-11-04
Category : Sports & Recreation
ISBN : 099548421X

Get Book

How To Teach Front Crawl by Mark Young Pdf

Author : Mark Durnford
Publisher : Mark Durnford
Page : 160 pages
File Size : 47,9 Mb
Release : 2014-06-20
Category : Sports & Recreation
ISBN : 9781910100318

Get Book

The Ultimate Guide to Swimming Breaststroke by Mark Durnford Pdf