The Complete Idiot S Guide To Body Sculpting Illustrated

Author : Patrick S. Hagerman,Randall Broderdorf,Jennifer Lata Rung
Publisher : Unknown
Page : 0 pages
File Size : 50,7 Mb
Release : 2004
Category : Bodybuilding
ISBN : 1592571506

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The Complete Idiot's Guide to Body Sculpting, Illustrated by Patrick S. Hagerman,Randall Broderdorf,Jennifer Lata Rung Pdf

The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).

Author : Patrick S. Hagerman
Publisher : Alpha Books
Page : 0 pages
File Size : 40,5 Mb
Release : 2006
Category : Abdominal exercises
ISBN : 1592574564

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The Complete Idiot's Guide to Core Conditioning Illustrated by Patrick S. Hagerman Pdf

The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results

Author : Patrick S. Hagerman
Publisher : Penguin
Page : 269 pages
File Size : 52,5 Mb
Release : 2006-11-07
Category : Health & Fitness
ISBN : 9781440614774

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The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated by Patrick S. Hagerman Pdf

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 416 pages
File Size : 51,9 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781615642847

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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 42,6 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990

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The Complete Idiot's Guide to Functional Training Illustrated by Frances Sharpe,Justin Price MA Pdf

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 41,5 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292

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The Complete Idiot's Guide to Quick Total Body Workouts by Tom Seabourne Ph.D. Pdf

Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

Author : Patrick S. Hagerman
Publisher : Penguin
Page : 472 pages
File Size : 43,7 Mb
Release : 2006-11-07
Category : Health & Fitness
ISBN : 9781440650574

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The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus by Patrick S. Hagerman Pdf

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author : Karon Karter
Publisher : Alpha Books
Page : 0 pages
File Size : 43,7 Mb
Release : 2004
Category : Exercise
ISBN : 1592572669

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The Complete Idiot's Guide® to Body Ball Fitness by Karon Karter Pdf

The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs

Author : Mark F. Seifert Ph.D.
Publisher : Penguin
Page : 332 pages
File Size : 45,6 Mb
Release : 2008-07-01
Category : Science
ISBN : 9781101217160

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The Complete Idiot's Guide to Anatomy, Illustrated by Mark F. Seifert Ph.D. Pdf

The knee bone’s connected to the leg bone . . . Like its counterparts in calculus, chemistry, and physics, The Complete Idiot’s Guide® to Anatomy, Illustrated, is aimed at students who need an understandable supplement to their more rigorous textbook. However, unlike students of other introductory courses, anatomy students must achieve more than a passing grade, and their retention of what they learn can be a life-and-death matter. With that in mind, this book provides focused, thorough, highly illustrated coverage of the body’s tissues, systems, and regions, and its common diseases and disorders. • More than 150 large and detailed illustrations, complete with callouts and labels • Includes illustrated breakdowns of the nine body systems, anatomy by region, and common diseases and disorders

Author : Angela Wong Douglas,Bill Douglas
Publisher : Penguin
Page : 554 pages
File Size : 54,7 Mb
Release : 2012-10-02
Category : Health & Fitness
ISBN : 9781615642977

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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition by Angela Wong Douglas,Bill Douglas Pdf

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.

Author : Thomas Seabourne
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2012
Category : Electronic books
ISBN : 1101597852

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The Complete Idiot's Guide to Quick Total Body Workouts by Thomas Seabourne Pdf

"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.

Author : James E. Dion
Publisher : Penguin
Page : 372 pages
File Size : 47,9 Mb
Release : 2008-04-01
Category : Business & Economics
ISBN : 9781440636547

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The Complete Idiot's Guide to Starting and Running a Retail Store by James E. Dion Pdf

Make the dream of opening a retail business a reality. The fastest-growing segment of small business is retail-everything from clothing to linens, books to boats, gourmet pans to furniture. With over 30 years’ experience in retail, national expert and consultant James Dion offers practical, hands-on tips and advice on all aspects of retail business, from choosing the right business model and finding the ideal location to financing, purchasing, and marketing. In this Complete Idiot’s Guide®, you get: • Information on permits, registrations, licenses, and other legal paperwork. • Advice on hiring, training, and motivating reliable employees. • Exceptional customer service techniques. • Creative tips on how to merchandise and market your store.

Author : Wendy Reardon,Eric Levin
Publisher : Alpha Books
Page : 208 pages
File Size : 48,6 Mb
Release : 2007-01
Category : Performing Arts
ISBN : 1592575609

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The Complete Idiot's Guide to Exotic and Pole Dancing, Illustrated by Wendy Reardon,Eric Levin Pdf

It's been featured on Oprah three times! Women are doing it all over America! Couples are fitting their bedrooms with the special equipment and lighting required for nights of fun! And, it's even good exercise and burns calories. Yes, no longer the province of sleazy dives or upscale "gentlemen's clubs" this sensual and exciting style of dancing is sweeping gyms and adult education classes across suburbia. Drawing thousands of women who want to learn the feminine art of sensuous dance performance, exotic and pole dancing can build self-confidence and spice up your love life. The Complete Idiot's Guide to Exotic and Pole Dancing Illustrated includes more than 150 instructional photos for all the right moves. A high-quality 60-minute instructional DVD also brings the art of exotic and pole dancing to life.

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 54,7 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

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The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Anonim
Publisher : Unknown
Page : 1206 pages
File Size : 40,9 Mb
Release : 2006
Category : American literature
ISBN : UOM:39015066180392

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American Book Publishing Record by Anonim Pdf