The Complete Idiot S Guide To Body Ball Fitness

Author : Karon Karter
Publisher : Alpha Books
Page : 0 pages
File Size : 55,5 Mb
Release : 2004
Category : Exercise
ISBN : 1592572669

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The Complete Idiot's Guide® to Body Ball Fitness by Karon Karter Pdf

The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs

Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 40,6 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990

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The Complete Idiot's Guide to Functional Training Illustrated by Frances Sharpe,Justin Price MA Pdf

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

Author : Patrick S. Hagerman
Publisher : Alpha Books
Page : 0 pages
File Size : 55,9 Mb
Release : 2006
Category : Abdominal exercises
ISBN : 1592574564

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The Complete Idiot's Guide to Core Conditioning Illustrated by Patrick S. Hagerman Pdf

The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results

Author : Claire Walter,Annette Tannander Bank
Publisher : Unknown
Page : 388 pages
File Size : 47,8 Mb
Release : 2000-01
Category : Health & Fitness
ISBN : 0028636589

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The Complete Idiot's Guide to Fitness by Claire Walter,Annette Tannander Bank Pdf

Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

Author : Karon Karter
Publisher : Penguin
Page : 256 pages
File Size : 50,6 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644278

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The Complete Idiot's Guide to Pilates on the Mat by Karon Karter Pdf

All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.

Author : Jourdan Zayles
Publisher : Penguin
Page : 269 pages
File Size : 54,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639596

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The Complete Idiot's Guide to Working Out at Home by Jourdan Zayles Pdf

Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.

Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 307 pages
File Size : 55,5 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781101598399

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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 53,5 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292

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The Complete Idiot's Guide to Quick Total Body Workouts by Tom Seabourne Ph.D. Pdf

Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

Author : Patrick S. Hagerman,Randall Broderdorf,Jennifer Lata Rung
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2004
Category : Bodybuilding
ISBN : 1592571506

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The Complete Idiot's Guide to Body Sculpting, Illustrated by Patrick S. Hagerman,Randall Broderdorf,Jennifer Lata Rung Pdf

The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).

Author : Karon Karter
Publisher : Penguin
Page : 326 pages
File Size : 42,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639839

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The Complete Idiot's Guide to the Pilates Method by Karon Karter Pdf

Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.

Author : Patrick S. Hagerman
Publisher : Penguin
Page : 269 pages
File Size : 44,8 Mb
Release : 2006-11-07
Category : Health & Fitness
ISBN : 9781440614774

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The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated by Patrick S. Hagerman Pdf

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author : Karon Karter
Publisher : Fair Winds
Page : 292 pages
File Size : 54,6 Mb
Release : 2009
Category : Exercise for women
ISBN : 9781616734541

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The Ultimate Body Shaping Bible by Karon Karter Pdf

Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.

Author : Karon Karter
Publisher : Ulysses Press
Page : 130 pages
File Size : 49,8 Mb
Release : 2007-05-24
Category : Health & Fitness
ISBN : 9781569756058

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Balance Training by Karon Karter Pdf

The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.

Author : Mike Bottom,Nathan Jendrick
Publisher : Penguin
Page : 383 pages
File Size : 42,9 Mb
Release : 2011-04-05
Category : Sports & Recreation
ISBN : 9781101513699

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The Complete Idiot's Guide to Swimming by Mike Bottom,Nathan Jendrick Pdf

Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

Author : Karon Karter
Publisher : Unknown
Page : 182 pages
File Size : 55,5 Mb
Release : 2004
Category : Pilates method
ISBN : 1610595076

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Pilates Lite by Karon Karter Pdf