The Complete Idiot S Guide To Functional Training Illustrated

Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 43,6 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990

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The Complete Idiot's Guide to Functional Training Illustrated by Frances Sharpe,Justin Price MA Pdf

Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 307 pages
File Size : 44,5 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781101598399

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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Patrick S. Hagerman
Publisher : Alpha Books
Page : 0 pages
File Size : 42,5 Mb
Release : 2006
Category : Abdominal exercises
ISBN : 1592574564

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The Complete Idiot's Guide to Core Conditioning Illustrated by Patrick S. Hagerman Pdf

The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results

Author : Deidre Cane,Jonathan Cane
Publisher : Dorling Kindersley Ltd
Page : 416 pages
File Size : 43,5 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9780241885444

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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Patrick S. Hagerman
Publisher : Penguin
Page : 269 pages
File Size : 50,7 Mb
Release : 2006-11-07
Category : Health & Fitness
ISBN : 9781440614774

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The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated by Patrick S. Hagerman Pdf

It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 416 pages
File Size : 49,7 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781615642847

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The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane,Jonathan Cane Pdf

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

Author : Jonathan Cane
Publisher : Penguin
Page : 95 pages
File Size : 55,8 Mb
Release : 2010-10-05
Category : Health & Fitness
ISBN : 9781101463390

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The Complete Idiot's Concise Guide to Short Workouts by Jonathan Cane Pdf

With this helpful guide, learn many tips including: • The impact of short workouts and the importance of stretching • How to manage stress through exercise • How to develop good habits • Fitting your exercise routine into your schedule

Author : Tom Seabourne,Ph. D. Seabourne
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159257503X

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Complete Idiot's Guide to Fitness Boxing Illustrated by Tom Seabourne,Ph. D. Seabourne Pdf

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

Author : Deidre Johnson-Cane,Joe Glickman,Jonathan Cane
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2005
Category : Weight training
ISBN : 159257419X

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The Complete Idiot's Guide to Weight Training by Deidre Johnson-Cane,Joe Glickman,Jonathan Cane Pdf

The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).

Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 42,9 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292

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The Complete Idiot's Guide to Quick Total Body Workouts by Tom Seabourne Ph.D. Pdf

Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

Author : Karon Karter
Publisher : Alpha Books
Page : 0 pages
File Size : 50,5 Mb
Release : 2004
Category : Exercise
ISBN : 1592572669

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The Complete Idiot's Guide® to Body Ball Fitness by Karon Karter Pdf

The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs

Author : Barbara Templeton,Jamie Templeton
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2007
Category : Stretching exercises
ISBN : 1592576214

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The Complete Idiot's Guide to Stretching Illustrated by Barbara Templeton,Jamie Templeton Pdf

Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.

Author : Deidre Johnson-Cane,Joe Glickman
Publisher : Unknown
Page : 304 pages
File Size : 45,7 Mb
Release : 2005
Category : Weight training
ISBN : OCLC:1148583299

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The Complete Idiot's Guide to Weight Training by Deidre Johnson-Cane,Joe Glickman Pdf

Author : Price, Justin
Publisher : Human Kinetics
Page : 448 pages
File Size : 45,5 Mb
Release : 2018-03
Category : Health & Fitness
ISBN : 9781492545668

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The BioMechanics Method for Corrective Exercise by Price, Justin Pdf

The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

Author : Claire Walter,Annette Tannander Bank
Publisher : Unknown
Page : 388 pages
File Size : 45,8 Mb
Release : 2000-01
Category : Health & Fitness
ISBN : 0028636589

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The Complete Idiot's Guide to Fitness by Claire Walter,Annette Tannander Bank Pdf

Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.