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Author : Karon Karter
Publisher : Penguin
Page : 326 pages
File Size : 50,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639839
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Author : Karon Karter
Publisher : Penguin
Page : 256 pages
File Size : 49,7 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644278
All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
Author : Alpha Group
Publisher : Unknown
Page : 128 pages
File Size : 47,6 Mb
Release : 2002-10-01
Category : Electronic
ISBN : 1592570992
Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 43,9 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Lynne Matallana,Ph. D. Bradley, Laurence,Laurence A. Bradley
Publisher : Penguin
Page : 388 pages
File Size : 40,8 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 1592578330
Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to- Communicate better with doctors and healthcare providers Evaluate pain medications and non-medical therapies Develop exercise and diet regimens Identify and treat symptoms
Author : Karon Karter
Publisher : Alpha Books
Page : 0 pages
File Size : 54,9 Mb
Release : 2004
Category : Exercise
ISBN : 1592572669
The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
Author : Laurence A. Bradley Ph. D.,Lynne Matallana
Publisher : Penguin
Page : 388 pages
File Size : 45,5 Mb
Release : 2009-01-06
Category : Health & Fitness
ISBN : 9781101024577
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
Author : Karon Karter
Publisher : Unknown
Page : 228 pages
File Size : 40,9 Mb
Release : 2012
Category : Exercise
ISBN : 1101597836
"The 'anywhere' regimen that strengthens and tones without equipment"--Cover.
Author : Jason Highsmith M.D.,Jovanka Milivojevic
Publisher : Penguin
Page : 326 pages
File Size : 50,6 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9781101478608
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author : Karon Karter
Publisher : Fair Winds
Page : 292 pages
File Size : 52,6 Mb
Release : 2009
Category : Exercise for women
ISBN : 9781616734541
Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.
Author : Michael F. Hoyt,Flavio Cannistrà
Publisher : Taylor & Francis
Page : 204 pages
File Size : 51,8 Mb
Release : 2022-09-19
Category : Psychology
ISBN : 9781000655469
Brief Therapy Conversations features stimulating discussions between two international experts about essential topics, including the importance of the therapeutic relationship, the role of diagnosis, the therapist’s mindset, specific techniques and guiding logics, therapist development, and likely future trends. It explores a wide range of literature and ideas on brief therapy and single-session therapy. For those interested in time-sensitive treatment, several expanded journal articles are included that provide additional insights into ways to improve therapeutic efficiency. Reader friendly and conversational in format, this book is essential reading for professionals involved in brief therapy research, teaching, and practice. .
Author : Karon Karter
Publisher : Unknown
Page : 182 pages
File Size : 41,8 Mb
Release : 2004
Category : Pilates method
ISBN : 1610595076
Author : Frank Gabriel Campos
Publisher : Oxford University Press
Page : 199 pages
File Size : 49,6 Mb
Release : 2005-01-06
Category : Music
ISBN : 9780195166934
'Trumpet Technique' is a resource for performers, teachers, and students seeking to develop the highest level of skill. The author, a trumpet professor and performer, applies the latest developments in physiology, psychology, learning theory and psychomotor research to brass technique and performance.
Author : Karon Karter
Publisher : Ulysses Press
Page : 130 pages
File Size : 47,9 Mb
Release : 2007-05-24
Category : Health & Fitness
ISBN : 9781569756058
The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.
Author : Miranda Bass,Lynne Robinson,Gordon Thomson
Publisher : Pan Macmillan
Page : 196 pages
File Size : 43,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 033041237X
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety.