Download Full eBooks in PDF
The Complete Idiot S Guide To Health And Fitness Bundle Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Complete Idiot S Guide To Health And Fitness Bundle book. This book definitely worth reading, it is an incredibly well-written.
Author : Joan Price,Shannon Entin
Publisher : Unknown
Page : 294 pages
File Size : 41,7 Mb
Release : 1999
Category : Computers
ISBN : 0789722089
Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 55,8 Mb
Release : 2000-03-01
Category : Sports & Recreation
ISBN : 0028640020
This guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 52,8 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Macmillan General Reference Staff
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 1998-07
Category : Electronic
ISBN : 0028650727
Author : Claire Walter,Annette Tannander Bank
Publisher : Unknown
Page : 388 pages
File Size : 52,7 Mb
Release : 2000-01
Category : Health & Fitness
ISBN : 0028636589
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Author : Tom Seabourne Ph.D.
Publisher : Penguin
Page : 252 pages
File Size : 43,6 Mb
Release : 2012-02-07
Category : Health & Fitness
ISBN : 9781615644292
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author : Joy Bauer
Publisher : Penguin
Page : 468 pages
File Size : 44,9 Mb
Release : 2005-11-01
Category : Health & Fitness
ISBN : 9781101097458
Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Author : Wendy Watkins
Publisher : Penguin
Page : 177 pages
File Size : 53,7 Mb
Release : 2013-02-05
Category : Health & Fitness
ISBN : 9781615644025
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 51,7 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author : Lucy Beale,Sandy G. Couvillon,Joan Clark
Publisher : Penguin
Page : 373 pages
File Size : 49,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1592574491
Shed those pounds the healthy way. This brand-new edition of The Complete IdiotÂ's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todayÂ's most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight—and keep it off—starting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. GovernmentÂ's new exercise recommendations)
Author : Jason Stevenson
Publisher : Penguin
Page : 304 pages
File Size : 52,9 Mb
Release : 2010-04-06
Category : Sports & Recreation
ISBN : 9781101222973
A guide so thorough it will send you packing... Backpacking remains one of the most popular, and inexpensive, outdoor activities in America. The Complete Idiot's Guide (r) to Backpacking and Hiking helps anyone prepare and plan for a rewarding adventure. Covers planning, training, shopping and packing for the trip. -How to live on the trail -First aid and other safety tips -Practical time- and money-saving hints -What gear is necessary and what isn't -Special considerations when travelling with groups or pets
Author : Deidre Cane,Jonathan Cane
Publisher : Penguin
Page : 307 pages
File Size : 54,9 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781101598399
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author : P. B. Smith,Patricia Burkhart Smith,Muriel MacFarlane,Eugene Kalnitsky
Publisher : Alpha Books
Page : 364 pages
File Size : 41,6 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0028643437
The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
Author : Karon Karter
Publisher : Alpha Books
Page : 0 pages
File Size : 45,7 Mb
Release : 2004
Category : Exercise
ISBN : 1592572669
The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
Author : Jourdan Zayles
Publisher : Penguin
Page : 269 pages
File Size : 49,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639596
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.