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Author : Joan Price,Shannon Entin
Publisher : Unknown
Page : 294 pages
File Size : 43,7 Mb
Release : 1999
Category : Computers
ISBN : 0789722089
Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Author : Frances Sharpe,Justin Price MA
Publisher : Penguin
Page : 648 pages
File Size : 46,7 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151990
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Erika Peters
Publisher : Penguin
Page : 318 pages
File Size : 47,7 Mb
Release : 2000-03-01
Category : Health & Fitness
ISBN : 9781440695612
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author : Claire Walter,Annette Tannander Bank
Publisher : Unknown
Page : 388 pages
File Size : 50,5 Mb
Release : 2000-01
Category : Health & Fitness
ISBN : 0028636589
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Author : Wendy Watkins
Publisher : Penguin
Page : 177 pages
File Size : 48,9 Mb
Release : 2013-02-05
Category : Health & Fitness
ISBN : 9781615644025
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
Author : Joan Price
Publisher : Alpha Books
Page : 358 pages
File Size : 53,7 Mb
Release : 2000
Category : Computers
ISBN : 0789722976
From avoiding scams to getting what you need, Price provides a reader-friendly, trustworthy guide to finding and evaluating reliable medical information online.
Author : Macmillan General Reference Staff
Publisher : Unknown
Page : 128 pages
File Size : 49,7 Mb
Release : 1998-07
Category : Electronic
ISBN : 0028650727
Author : Dustin Garth James M.D.,Liz Scott
Publisher : Penguin
Page : 403 pages
File Size : 42,7 Mb
Release : 2010-09-07
Category : Health & Fitness
ISBN : 9781101443118
Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
Author : Karon Karter
Publisher : Penguin
Page : 326 pages
File Size : 49,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0028639839
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Author : Ericka Lutz
Publisher : Unknown
Page : 264 pages
File Size : 42,9 Mb
Release : 2000-11
Category : Health & Fitness
ISBN : 0028639855
Shows teenagers how to improve their looks, eat a balanced diet, exercise, manage skin problems and hair, and establish good grooming habits.
Author : Joy Bauer
Publisher : Penguin
Page : 468 pages
File Size : 51,8 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1592574394
As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol
Author : P. B. Smith,Patricia Burkhart Smith,Muriel MacFarlane,Eugene Kalnitsky
Publisher : Alpha Books
Page : 364 pages
File Size : 52,6 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0028643437
The most comprehensive introduction to achieving total health. -- The first branded book on Wellness, which is important because the topic is fairly new to people, and they may be more inclined to seek out a trusted and easy-to-read book in order to get acquainted with the topic. -- Although wellness is commonly discussed in terms of its three main pillars -- exercise, nutrition, and stress management -- almost all books currently available focus on just one or two aspects. Wellness rests on three strong pillars -- proper nutrition, regular moderate exercise and stress management. As with anything balanced upon three legs, if one of the legs is missing or weak, the whole thing collapses. If you exercise regularly but eat poorly and do nothing to manage your stress, you are setting yourself up for illness. If you eat right but never get up out of your recliner, the same thing will happen. Even if you manage to eat well and exercise four times a week, the good benefits you accrue will not protect you from developing an illness if your life is full of unrelenting stress. The Complete Idiot's Guide "RM" to Wellness teaches readers how to improve overall health and avoid illness by balancing these three pillars. In addition to providing readers with the necessary facts in each of these three areas, this book provides them with the tools necessary to proactively track their own wellness initiatives and identify when its time to get a particular check-up or exam, and under what circumstances to seek medical care.
Author : Joy Bauer
Publisher : Macmillan Distribution
Page : 326 pages
File Size : 55,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0028612760
Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
Author : Karon Karter
Publisher : Alpha Books
Page : 0 pages
File Size : 49,5 Mb
Release : 2004
Category : Exercise
ISBN : 1592572669
The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
Author : Mike Bottom,Nathan Jendrick
Publisher : Penguin
Page : 383 pages
File Size : 41,8 Mb
Release : 2011-04-05
Category : Sports & Recreation
ISBN : 9781101513699
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition