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Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 337 pages
File Size : 40,6 Mb
Release : 1996
Category : Sports & Recreation
ISBN : 1886969353
Reveals the secrets of Chinese internal power development.
Author : Yang Jwing-Ming Staff
Publisher : Unknown
Page : 128 pages
File Size : 50,9 Mb
Release : 1996-09-01
Category : Electronic
ISBN : 0886969352
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2024-11-05
Category : Health & Fitness
ISBN : 1594394253
Author : Lorne Bernard
Publisher : Laval, Québec : Académie Shaolin White Crane Kung Fu
Page : 268 pages
File Size : 49,9 Mb
Release : 2003
Category : Electronic
ISBN : 0973487801
Author : Vladimir Zlatic
Publisher : Unknown
Page : 232 pages
File Size : 45,7 Mb
Release : 2020-11-22
Category : Electronic
ISBN : 9798569453474
The book in front of you is one of very few ever written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained through Chinese religious and esoteric practices, believes and terminology. This book separates myths from facts and explains what internal power is and how it is generated within the body. Content is strictly focused on body mechanics and doesn't go into the realm of esoteric practices or religion of any kind. Basic methods of development, transmission and releasing of internal power are explained in detail. These methods are considered the very foundation and beginners course of Zong He Quan style, on the other hand, they are universal in their training approach and goals and could be included in practice of other internal styles, especially styles from Guangdong and Fujian provinces.
Author : Jwing-Ming Yang
Publisher : YMAA Publication Center
Page : 212 pages
File Size : 55,9 Mb
Release : 1987
Category : Sports & Recreation
ISBN : 0940871041
150 fast and effective joint locks and cavity strikes. Includes fundamental training.
Author : Jwing-Ming Yang,Jeffery A. Bolt
Publisher : Ymaa Publications
Page : 285 pages
File Size : 45,8 Mb
Release : 2000
Category : Sports & Recreation
ISBN : 188696985X
Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected author and teacher.
Author : Stuart Alve Olson
Publisher : Blue Snake Books
Page : 185 pages
File Size : 44,6 Mb
Release : 2010-01-19
Category : Sports & Recreation
ISBN : 9781583942406
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.
Author : Anonim
Publisher : YMAA Publication Center
Page : 128 pages
File Size : 40,9 Mb
Release : 1994-07-01
Category : Exercise therapy
ISBN : 0940871637
Dr. Jwing-ming Yang leads two sessions of qigong. The Shaolin hard and soft white crane styles of the strengthening, healing martial art.
Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
Page : 175 pages
File Size : 50,7 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1886969574
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author : Shou-Yu Liang,Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 535 pages
File Size : 44,5 Mb
Release : 2008
Category : Sports & Recreation
ISBN : 1594391130
This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.Translation of ancient Baguazhang documentsBaguazhang QigongBasic TrainingBody ConditioningEight Palms sequence and fighting setSwimming Body sequence and martial applicationsBagua Deer Hook Sword sequence and martial applications
Author : Jwing-Ming Yang,Jeffery A. Bolt
Publisher : Action Pursuit Group
Page : 238 pages
File Size : 52,7 Mb
Release : 1981
Category : Sports & Recreation
ISBN : 0865680205
This book is a comprehensive study guide to the fundamental and intermediate levels of Shaolin long fist kung-fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. This book lays a foundation for beginning and advanced stages of long fist in terms of giving the student of kung-fu a grounding in fundamental and intermediate knowledge and skill.
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 352 pages
File Size : 47,6 Mb
Release : 2022-08
Category : Health & Fitness
ISBN : 1594397686
DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.
Author : Antonio Diego,Christopher Ricketts
Publisher : Tuttle Publishing
Page : 248 pages
File Size : 45,7 Mb
Release : 2012-10-16
Category : Sports & Recreation
ISBN : 9781462907816
Master the art of filipino kalis with this illustrated martial arts guide. The Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise. Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in the Ilustrisimo family for more than five generations. Based on traditional Philippine stick and sword fighting methods—and refined by Antonio Ilustrisimo's vast personal experience in challenge matches—it offers a powerful, flexible, dynamic, and effective fighting style. The Secrets of Kalis Ilustrisimo is the first book to deal with the techniques and theories of this very effective system of personal combat including the history of kalis ilustrisimo and structure of the system, the fundamentals of practice, the defensive movements and applications, and the training techniques used to prepare for actual personal combat. It also includes hundreds of photographs showing the essential movements and techniques of this martial arts style. Sections include: KALIS ILUSTRISIMO IN PERSPECTIVE—History and Development; Structure of the Ilustrisimo System FUNDAMENTALS OF PRACTICE DEFENSIVE MOVEMENTS AND APPLICATIONS—Fundamental Fighting Techniques; Methods of Disarming THE COMBATIVE ENCOUNTER—Combative Sign Language; Spiritual Fortitude; Fighting Principles and Strategies AND MORE!
Author : Jwing-Ming Yang
Publisher : Ymaa Publications
Page : 402 pages
File Size : 42,6 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 1594390673
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
