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Author : Lorne Bernard
Publisher : Laval, Québec : Académie Shaolin White Crane Kung Fu
Page : 268 pages
File Size : 53,9 Mb
Release : 2003
Category : Electronic
ISBN : 0973487801
Author : Jwing-Ming Yang
Publisher : Unknown
Page : 0 pages
File Size : 46,6 Mb
Release : 2024-11-05
Category : Health & Fitness
ISBN : 1594394253
Author : Anonim
Publisher : Unknown
Page : 474 pages
File Size : 42,5 Mb
Release : 2006
Category : Martial arts
ISBN : IND:30000115671947
Author : Wong Kiew Kit
Publisher : Tuttle Publishing
Page : 244 pages
File Size : 51,9 Mb
Release : 2022-07-19
Category : Sports & Recreation
ISBN : 9781462923526
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Author : Cheong Cheng Leong,Mark Wiley
Publisher : Tuttle Publishing
Page : 192 pages
File Size : 45,8 Mb
Release : 2000-09-01
Category : Sports & Recreation
ISBN : 9781462917013
Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries
Author : Yang Jwing-Ming Staff
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 1996-09-01
Category : Electronic
ISBN : 0886969352
Author : Junlei Xingru Li
Publisher : Independently Published
Page : 0 pages
File Size : 51,9 Mb
Release : 2023-12-06
Category : Electronic
ISBN : 9798871012017
Embark on a transformative journey into the ancient art of White Crane Kung Fu with our captivating guide, "Wings of Tranquility: A Journey into White Crane Kung Fu Techniques." This comprehensive book delves deep into the heart of Baihequan, revealing its profound philosophy, intricate techniques, and the secrets to achieving mastery in this elegant martial art. Discover the Essence of Baihequan Unravel the rich history and cultural significance that form the foundation of White Crane Kung Fu. Explore the philosophy that sets Baihequan apart and sets the stage for your journey into its secrets. Master the Foundations of White Crane Stance Learn the fundamental postures that serve as the cornerstone of Baihequan. Discover the art of balance and stability, essential for executing precise and powerful techniques. Experience Fluidity in Motion Explore dynamic footwork techniques that allow you to move with grace and agility. Dive into the seamless transitions between forms that define the beauty of White Crane Kung Fu. Strike with Elegance Unlock the secrets of striking with Baihequan precision, harnessing the graceful power of the crane in your offensive maneuvers. Understand how to execute powerful strikes with finesse. Defend with Grace Learn the art of evading and blocking with expertly crafted defensive techniques. Discover the subtle counter-defense strategies that make Baihequan an art of both offense and defense. Cultivate Mental Discipline with Baihequan Enhance your focus and presence as you explore the connection between mental discipline and the practice of White Crane Kung Fu. Delve into the role of meditation in elevating your overall martial arts experience. Explore Advanced Techniques and Combinations Take your skills to new heights by mastering complex sequences and incorporating weapons into your Baihequan repertoire. Elevate your understanding of the art to become a true practitioner of White Crane Kung Fu. Embark on the Path to Mastery Navigate through effective training regimens, track your progression, and overcome challenges on your path to Baihequan mastery. Learn what it takes to achieve excellence in this ancient martial art. Whether you're a seasoned martial artist or a beginner seeking a profound and holistic approach to self-defense, "Wings of Tranquility'' is your guide to unlocking the full potential of White Crane Kung Fu. Immerse yourself in the wisdom, power, and serenity of Baihequan as you embark on a journey that transcends the physical and delves into the heart and soul of martial arts. Begin your transformative adventure today!
Author : Ralph James Caputo,James I. Wong
Publisher : Unknown
Page : 128 pages
File Size : 44,9 Mb
Release : 1980
Category : Kung fu
ISBN : 0866352082
Author : Vladimir Zlatic
Publisher : Unknown
Page : 232 pages
File Size : 41,7 Mb
Release : 2020-11-22
Category : Electronic
ISBN : 9798569453474
The book in front of you is one of very few ever written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained through Chinese religious and esoteric practices, believes and terminology. This book separates myths from facts and explains what internal power is and how it is generated within the body. Content is strictly focused on body mechanics and doesn't go into the realm of esoteric practices or religion of any kind. Basic methods of development, transmission and releasing of internal power are explained in detail. These methods are considered the very foundation and beginners course of Zong He Quan style, on the other hand, they are universal in their training approach and goals and could be included in practice of other internal styles, especially styles from Guangdong and Fujian provinces.
Author : Chris Crudelli
Publisher : Penguin
Page : 364 pages
File Size : 49,9 Mb
Release : 2008-09-29
Category : Sports & Recreation
ISBN : 9780756651855
Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.
Author : Carlo Tanti
Publisher : Unknown
Page : 138 pages
File Size : 46,7 Mb
Release : 2009
Category : Sports & Recreation
ISBN : 8890428414
Author : Anonim
Publisher : Tuttle Publishing
Page : 256 pages
File Size : 54,7 Mb
Release : 2016-05-31
Category : Sports & Recreation
ISBN : 9781462918539
Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available.
Author : Ronald Wheeler
Publisher : Tuttle Publishing
Page : 192 pages
File Size : 42,8 Mb
Release : 2014-09-30
Category : Sports & Recreation
ISBN : 9781462915507
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensible part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
Page : 175 pages
File Size : 48,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 1886969574
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author : Douglas S. Farrer
Publisher : Springer Science & Business Media
Page : 320 pages
File Size : 45,7 Mb
Release : 2009-06-05
Category : Social Science
ISBN : 9781402093562
This is the first in-depth study of the Malay martial art, silat, and the first ethnographic account of the Haqqani Islamic Sufi Order. Drawing on 12 years of research and practice, the author provides a major contribution to the study of Malay culture.