The Essential Companion To Talking Therapy

Author : Karin Blak
Publisher : Watkins Media Limited
Page : 274 pages
File Size : 41,7 Mb
Release : 2021-02-09
Category : Psychology
ISBN : 9781786784810

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The Essential Companion to Talking Therapy by Karin Blak Pdf

For those currently in therapy, seeking therapy, considering returning to therapy, or supporting a loved one through it, this is the definitive companion to the therapeutic experience. During her 15 years as a therapist, Karin Blak has found that people often seek help only moments from breaking point. This damaging behaviour can come from a lack of understanding as to what therapy is, or how it works. Even when motivated to seek help, there are psychiatrists, psychologists, counsellors and psychotherapists... We have so many different talking therapists that confusion is understandable. This book is a definitive guide to understanding talking therapies. It will clarify every question, misnomer, myth or grey area in therapy. Compassionately guiding the reader through their journey from starting to consider therapy, to finding the right therapist, preparing for the first session, surviving through common challenges, knowing when to end therapy, and when to return, Karin Blak reveals previously untold intricacies of how therapists work, how therapists themselves are supervised, how to know if your therapist is overstepping boundaries, what the lingo really means, how to manage your own expectations, and when to move on from therapy. Each section contains honest commentary about the process of therapy, case studies showing examples applicable to real life, encouragements to act, practical suggestions and actions to apply if needed.

Author : Jo Love
Publisher : Yellow Kite
Page : 256 pages
File Size : 49,5 Mb
Release : 2021-11-04
Category : Psychology
ISBN : 9781529348446

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Therapy is... Magic by Jo Love Pdf

In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes: - A therapy list where Jo shares her knowledgeable insights into therapy - Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals - 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

Author : Helen Poskitt
Publisher : Lion Books
Page : 89 pages
File Size : 41,9 Mb
Release : 2013
Category : Psychology
ISBN : 9780745955803

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The Essential Guide to OCD by Helen Poskitt Pdf

Are you living or working with someone who has Obsessive Compulsive Disorder (OCD)? Perhaps it's your partner or child; a parent, close friend or work colleague? Diagnosed as often as diabetes, the condition can lead both sufferers and those around them to feel isolated. However, you are not alone. This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With this new understanding, readers will feel better able to cope better with OCD manifestations. Commonly-experienced emotions such as bewilderment, frustration and sadness will gradually subside. The Essential guide to OCD includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. The latest medical advances and effective treatments, such as CBT, are also explored with insight from mental health professionals. Helen Poskitt has written a chapter for Taking Control of OCD on the subject. Her novel, Rising to the Surface (Chipmunka), featured a heroine with OCD and is currently being re-issued. The author has spoken at two OCD Action Conferences; she has also written several blogs for the OCD Action website.

Author : Jonathan Ingrams
Publisher : Routledge
Page : 78 pages
File Size : 50,6 Mb
Release : 2020-10-28
Category : Education
ISBN : 9780429912313

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Counselling .... Me? by Jonathan Ingrams Pdf

Although exact figures are hard to come by, statistical surveys suggest that as many as one in four of us in Britain suffer mental distress at some time in our lives. This is reflected in the increasing numbers who turn to counselling for help. But for the majority of people considering this approach there is the added concern of not knowing what they might be letting themselves in for. How does this form of therapy work, and why? How do they choose a counsellor? What qualifications should the therapist have? What happens in a counselling session? How long does it take? What sort of results can they expect? When does it end? Without knowing the answers to questions like these, going for counselling is a something of a leap into the unknown; not an ideal situation for someone who may already be under considerable stress. As a consequence, many who could benefit from counselling may hold back and so delay dealing with their difficulties.

Author : Stephen Weatherhead,Graeme Flaherty-Jones
Publisher : SAGE
Page : 273 pages
File Size : 54,9 Mb
Release : 2011-11-10
Category : Psychology
ISBN : 9781446269022

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The Pocket Guide to Therapy by Stephen Weatherhead,Graeme Flaherty-Jones Pdf

Trainees in all mental health professions need basic knowledge of the key therapeutic approaches in counselling and psychotherapy. The Pocket Guide to Therapy is therefore the essential companion, placing specific emphasis on practical application to guide the reader in the ′how to′ of conducting each therapeutic model. Approaches covered include established models such as Cognitive Behavioural Therapy and Psychodynamic Psychotherapy, narrative therapies such as Systemic Therapy and Solution-Focussed Brief Therapy, and more recent additions to mainstream therapy such as Mindfulness and Narrative Therapy. Each chapter is written by an up-and-coming name in the field of counselling and psychotherapy, offering a unique insight into the challenges and possibilities of training in each model. The book: - includes case examples from a wide range of mental health care settings - is embedded with extensive pedagogy, including worksheets, sample questions and diagrams - highlights the challenges, strengths and weaknesses of each approach - details the background to each model - focuses on the practical application of therapeutic models - discusses evidence-based practice and outcomes Written in language familiar to first-year trainees and using a range of features to enhance learning, this pocket guide is ideal for those embarking on mental health training across counselling, psychotherapy, psychology, health, nursing and social work. It will also serve as a reference point for more experienced readers looking to refresh their understanding of other approaches.

Author : Stephen Palmer
Publisher : SAGE
Page : 388 pages
File Size : 53,5 Mb
Release : 2000-01-28
Category : Medical
ISBN : 0761955445

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Introduction to Counselling and Psychotherapy by Stephen Palmer Pdf

`An introductory text that applies a down-to-earth approach to a diversity of 23 therapeutic approaches within counselling and psychotherapy, it was actually a pleasure conducting the review and having to read over the outlined models.... It is a definite entry for counselling training courses and will offer plenty of ideas for those teaching as well as training. It is fun to read and offers numerous ideas of how to put into place counselling techniques' - Counselling Psychology ReviewThis essential guide to the range of approaches used in current practice covers all of the major schools of counselling and psychotherapy, as well as many that are less well known. Ideal as a first textbook for student counsellors or psychotherapists, Introduction to Counselling and Psychotherapy will help them locate their initial training within the broad context of different therapeutic approaches and help them to discover the specific areas to which they feel the greatest leaning.Each chapter introduces a specific approach and includes: a clear explanation of the core concepts and their use in practice; an illustrative case study; profiles of the clients who benefit most from the approach; advice on further reading; and issues for discussion. The book also features a substantial glossary of terms.

Author : Lara Land
Publisher : Shambhala Publications
Page : 249 pages
File Size : 49,9 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781611809886

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The Essential Guide to Trauma Sensitive Yoga by Lara Land Pdf

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include: How do the impacts of trauma show up in yoga spaces Suggested language for shifting power to the practitioner How to create an environment conducive to healing How to practice or teach poses in a way that includes all And much more This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivors who share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionate advocate for making the benefits of yoga and mindfulness available to all.

Author : Ariane Sherine
Publisher : Robinson
Page : 336 pages
File Size : 48,5 Mb
Release : 2018-10-25
Category : Psychology
ISBN : 9781472141323

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Talk Yourself Better by Ariane Sherine Pdf

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health' - The Times So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier. · Funny and clear Q&A sections guide you through the differences between therapies · Real life stories give an honest account of the pros and cons of each form of therapy · Therapist interviews give an insight into why a counsellor would champion their chosen form of practice · Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel. This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.

Author : Susan R. Thompson
Publisher : Taylor & Francis
Page : 146 pages
File Size : 46,6 Mb
Release : 2023-07-28
Category : Medical
ISBN : 9781000909470

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The Essential Guide to Public Health and Health Promotion by Susan R. Thompson Pdf

Designed to help readers develop the practical skills needed to become effective public health practitioners, this concise text gives a highly accessible overview of the theory and practice of public health and health promotion. The book covers a comprehensive range of key topics, beginning with a discussion of theoretical models and approaches to public health, before addressing important issues such as equality, health education and governmental policy. It also offers readers: Information on health needs assessment, including how to research, plan and evaluate practice with individual clients or population groups. Methods of helping people with motivation for behaviour change, building rapport, ongoing support, and signposting to services. The role of communities in improving health and how to support local populations. In light of the Covid-19 pandemic, this 2nd edition has been updated with new material around vaccination and communicable disease and includes expanded coverage of mental health issues. There’s also a new ‘reflective thinking’ feature to encourage a more critical approach. The Essential Guide to Public Health and Health Promotion, 2nd edition is the ideal starting point for all those new to working or studying in the area, whatever their professional or academic background.

Author : British Association for Counselling and Psychotherapy
Publisher : Unknown
Page : 283 pages
File Size : 40,9 Mb
Release : 2009-05
Category : Counseling
ISBN : 190511429X

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Talking Therapies by British Association for Counselling and Psychotherapy Pdf

Author : Andrew Procter,Elizabeth Procter
Publisher : Lion Books
Page : 97 pages
File Size : 40,8 Mb
Release : 2013-10-10
Category : Self-Help
ISBN : 9780745957913

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The Essential Guide to Burnout by Andrew Procter,Elizabeth Procter Pdf

Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

Author : Robert Duffy
Publisher : BX.Plans Ltd.
Page : 120 pages
File Size : 55,8 Mb
Release : 2020-07-27
Category : Health & Fitness
ISBN : 9781910843642

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Postnatal Depression by Robert Duffy Pdf

Half of all Western women suffer from the ‘baby blues’; this is fairly common and usually occurs during the first week following the birth and may only last a day. Postnatal depression on the other hand is experienced by 1 in 10 women within the first few weeks of giving birth. It can last for up to a year after the baby has been born and can be treated in a variety of ways. Written by someone with first-hand experience of postnatal depression, this book aims to be authoritative, comforting and hopeful. It will focus on coping strategies for day-to-day life, how to approach your treatment and where to find support. Each chapter is standalone so readers can dip in and out, making it useful for partners and family members as well. The Essential Guide to Postnatal Depression will include case studies from women who have overcome postnatal depression, partners’ accounts of the condition and input from health professionals who have specialist knowledge of postnatal depression. The important thing to remember is that postnatal depression is a temporary illness; this book aims to help families struggling with postnatal depression by giving them the information and support to rise above the illness and create a balanced and happy homelife.

Author : Suzannah Olivier
Publisher : Right Way
Page : 448 pages
File Size : 41,7 Mb
Release : 2012-07-19
Category : Cooking
ISBN : 9780716023289

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The Essential Guide to Foods that Heal by Suzannah Olivier Pdf

Nutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.

Author : Paris Goodyear-Brown
Publisher : Guilford Publications
Page : 274 pages
File Size : 42,6 Mb
Release : 2020-12-30
Category : Psychology
ISBN : 9781462545063

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Parents as Partners in Child Therapy by Paris Goodyear-Brown Pdf

This book addresses a key need for child therapists--how to actively involve parents in treatment and give them tools to support their child's healthy development. Known for her innovative, creative therapeutic approach, Paris Goodyear-Brown weaves together knowledge about play therapy, trauma, attachment theory, and neurobiology. She presents step-by-step strategies to help parents understand their child's needs, reflect on their own emotional triggers, set healthy boundaries, make time together more fun, and respond effectively to challenging behavior. Filled with rich clinical illustrations, the volume features 52 reproducible handouts and worksheets. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Author : Mary Jordan,Judy Carole Kauffmann
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 45,5 Mb
Release : 2013-06-28
Category : Family & Relationships
ISBN : 9780857006691

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The Essential Guide to Life After Bereavement by Mary Jordan,Judy Carole Kauffmann Pdf

The period following the death of a loved one can be a time of great turmoil. This sensitive book acts as a supportive road map through the initial period of loss, and through the weeks and months that follow. The authors address not only the emotional and spiritual aspects of bereavement, but also important and often overlooked practical considerations such as dealing with wills and other paperwork, disposing of personal possessions, making arrangements for funerals and memorial services, coping with the anniversaries of a death and resolving family conflict. Drawing on many real examples, they offer compassionate, realistic advice on dealing with guilt and other negative emotions, as well as helpful guidance on how and when to break the news of a death to others, including to children, people with learning disabilities and people with dementia. This will be an invaluable guide for anyone who has experienced, or who is facing, a bereavement. It will also be of interest to professionals involved in supporting those who are bereaved, both as a source of helpful information and as a resource to recommend to clients.