The Female Athlete E Book

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The Female Athlete E-Book

Rachel Frank
The Female Athlete E Book Book PDF

Author : Rachel Frank
Publisher : Elsevier Health Sciences
Page : 344 pages
File Size : 52,6 Mb
Release : 2021-08-04
Category : Medical
ISBN : 9780323759861

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The Female Athlete E-Book by Rachel Frank Pdf

Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

The Female Athlete

Mary Lloyd Ireland,Aurelia Nattiv
The Female Athlete Book PDF

Author : Mary Lloyd Ireland,Aurelia Nattiv
Publisher : Saunders
Page : 840 pages
File Size : 48,6 Mb
Release : 2002
Category : Sports accidents
ISBN : UOM:39015056184784

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The Female Athlete by Mary Lloyd Ireland,Aurelia Nattiv Pdf

Presenting a comprehensive text focusing on the unique physiological and medical aspects of active females involved in competitive and recreational athletics, this resource covers issues relevant to the primary care physician and features helpful sport-specific chapters.

Nutrition and the Female Athlete

Katherine A. Beals
Nutrition and the Female Athlete Book PDF

Author : Katherine A. Beals
Publisher : CRC Press
Page : 271 pages
File Size : 49,7 Mb
Release : 2013-01-29
Category : Health & Fitness
ISBN : 9781439849392

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Nutrition and the Female Athlete by Katherine A. Beals Pdf

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.

The Female Athlete's Body Book

Gloria Beim,Ruth Winter
The Female Athlete s Body Book Book PDF

Author : Gloria Beim,Ruth Winter
Publisher : McGraw Hill Professional
Page : 370 pages
File Size : 46,5 Mb
Release : 2003-04-22
Category : Sports & Recreation
ISBN : 9780071425407

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The Female Athlete's Body Book by Gloria Beim,Ruth Winter Pdf

The first authoritative guide for keeping female athletes healthy and injury free Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs. Until now. In The Female Athlete's Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: How to minimize injury while enhancing sports performance Nutrition and training for top performance and lifelong health The specific needs of younger, pregnant, and mature athletes How to fight menstrual problems, bone loss, and eating disorders What to do when an injury occurs

The Female Athlete Triad

Catherine M. Gordon,Meryl S. LeBoff
The Female Athlete Triad Book PDF

Author : Catherine M. Gordon,Meryl S. LeBoff
Publisher : Springer
Page : 182 pages
File Size : 45,8 Mb
Release : 2014-10-28
Category : Medical
ISBN : 9781489975256

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The Female Athlete Triad by Catherine M. Gordon,Meryl S. LeBoff Pdf

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.

The Strong Female Athlete

Erica Suter MS
The Strong Female Athlete Book PDF

Author : Erica Suter MS
Publisher : Unknown
Page : 216 pages
File Size : 40,7 Mb
Release : 2021-12-06
Category : Electronic
ISBN : 9798780005322

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The Strong Female Athlete by Erica Suter MS Pdf

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Amazing Women Athletes

Jill Bryant
Amazing Women Athletes Book PDF

Author : Jill Bryant
Publisher : Unknown
Page : 75 pages
File Size : 42,6 Mb
Release : 2001
Category : Juvenile Nonfiction
ISBN : 1896764444

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Amazing Women Athletes by Jill Bryant Pdf

Describes the accomplishments of women athletes, including Bobbie Rosenfeld, Julie Krone, Cathy Freeman, and Hayley Wickenheiser.

Nutrition and the Female Athlete

Katherine A. Beals
Nutrition and the Female Athlete Book PDF

Author : Katherine A. Beals
Publisher : CRC Press
Page : 275 pages
File Size : 52,6 Mb
Release : 2013-01-29
Category : Health & Fitness
ISBN : 9781439849385

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Nutrition and the Female Athlete by Katherine A. Beals Pdf

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.

Strong and Free

Lyndsay Doyle
Strong and Free Book PDF

Author : Lyndsay Doyle
Publisher : FriesenPress
Page : 186 pages
File Size : 45,8 Mb
Release : 2020-11-02
Category : Health & Fitness
ISBN : 9781525578847

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Strong and Free by Lyndsay Doyle Pdf

Adolescent girls are dropping out of sports at an alarming rate, despite having more opportunities than ever before. More than that, mainstream media coverage of women’s sports has declined over the last twenty years, and currently accounts for less than 5 percent of the total. Is it possible that there’s a connection between these dispiriting statistics? Is it possible that young girls would have a better chance of staying in sports if they could actually see the older equivalent of themselves more often? With Strong and Free, Lyndsay Doyle believes we have the power to change their lifestyle trajectories through photographs. Here is inspiration for Canadian female athletes, coaches, and officials in one collection, assembled in the hopes of expanding media coverage of female sports and encouraging young girls to enroll and stay involved. These photographs capture sporting women in all walks of life—all ages, all body types, from beginners to Olympians. These women share common traits that often transcend sports: determination, perseverance, dedication, patience, and responsibility for showing young girls how sport can benefit them. Strong and Free gives these incredible role models for young girls a powerful voice. Our girls are watching us. Our nieces, cousins, sisters, neighbours, daughters. If we don’t show them what they’re capable of, who will?

The Young Female Athlete

Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
The Young Female Athlete Book PDF

Author : Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
Publisher : Springer
Page : 187 pages
File Size : 45,9 Mb
Release : 2016-04-27
Category : Medical
ISBN : 9783319216324

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The Young Female Athlete by Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini Pdf

Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of topics relevant to the ever-growing population of pediatric, adolescent and young adult female athletes. Each topic is clearly defined and includes epidemiology, diagnosis, treatment and future directions. Opening chapters discuss growth and development, sports nutrition, resistance training, and psychological considerations for the young female athlete, with a chapter focusing on the female athlete triad. Later chapters present injuries and management strategies common to the young female athlete, such as overuse injuries, spondylolysis, hip and ACL injuries, concussion, and cardiovascular complications. The concluding chapter considers the benefits of physical activity for chronic disease prevention later in life. The Young Female Athlete provides useful, up-to-date information for any practitioner treating this active population, encouraging sports participation with fitness, injury prevention, personal growth, and long-term health.

ROAR

Stacy Sims,Selene Yeager
ROAR Book PDF

Author : Stacy Sims,Selene Yeager
Publisher : Rodale Books
Page : 304 pages
File Size : 42,7 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781623366872

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ROAR by Stacy Sims,Selene Yeager Pdf

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

The Exercising Female

Jacky Forsyth,Claire-Marie Roberts
The Exercising Female Book PDF

Author : Jacky Forsyth,Claire-Marie Roberts
Publisher : Routledge
Page : 288 pages
File Size : 53,7 Mb
Release : 2018-09-28
Category : Sports & Recreation
ISBN : 9781351200264

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The Exercising Female by Jacky Forsyth,Claire-Marie Roberts Pdf

The Exercising Female: Science and Its Application is the first book to provide students, researchers, and professionals with an evidence-based reference on the exceptional scientific issues associated with female participation in sport and exercise. Based on the latest research, and treating women as a unique population, the book seeks to critically evaluate current debates, present the science underpinning female sport and exercise performance, and inform applied practice for the exercising female. Featuring contributions from leading scientists from around the world, and adopting a multidisciplinary approach—from exercise physiology, endocrinology, and biochemistry to psychology, biomechanics, and sociology—the book includes chapters on topics such as: Exercise and the menstrual cycle, contraception, pregnancy, motherhood, and menopause. Body image, exercise dependency, the psychology of sports performance, and homophobia in female sport. The Female Athlete Triad, bone health, musculoskeletal injury, and breast biomechanics. Nutritional requirements for the exercising female, immune function and exercise, and cardiovascular health. Filling a considerable gap in book literature around the science of female sport and exercise, this is crucial reading for any student studying female sport and exercise science, researchers of female sport, and any coach, sport scientist, strength and conditioning coach, sport psychologist, physician, or physiotherapist working with female athletes.

Handbook of Sports Medicine and Science

Margo Mountjoy
Handbook of Sports Medicine and Science Book PDF

Author : Margo Mountjoy
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 52,7 Mb
Release : 2014-10-06
Category : Medical
ISBN : 9781118862209

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Handbook of Sports Medicine and Science by Margo Mountjoy Pdf

This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

Women and Sport

Ellen J. Staurowsky
Women and Sport Book PDF

Author : Ellen J. Staurowsky
Publisher : Human Kinetics
Page : 344 pages
File Size : 44,7 Mb
Release : 2016-07-07
Category : Social Science
ISBN : 9781492585879

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Women and Sport by Ellen J. Staurowsky Pdf

Women and Sport: Continuing a Journey of Liberation and Celebration focuses on women winning access to the playing field as well as the front office in sport. Readers will gain an understanding of how women have been involved in sport and physical activity, how they have struggled for widespread recognition and legitimacy in the eyes of many, and how they continue to carve out their role in shaping sport as we know it today and as it will be in the future. Edited by renowned expert Ellen J. Staurowsky, widely accepted as an authority on college athlete rights and Title IX and gender equity, Women and Sport facilitates interdisciplinary, research-based discussion by providing a detailed account of contributions from women in sport. The text features a foreword by sport executive Donna Orender and 15 chapters—written by leading authorities in women and gender studies in sport—that are grouped into four parts: • Women’s Sport in Context: Connecting Past and Present reminds readers of the historical events and influences that shape today’s landscape. • Strong Girls, Strong Women recognizes gender differences and what it means to create equitable access to sport opportunities. • Women, Sport, and Social Location explores how various characteristics and qualities may affect sport participation and opportunities. • Women in the Sport Industry offers a rare and contemporary approach to examining women in sport leadership, management, and media. Women and Sport was developed with the intent of filling a need by serving as a primary textbook and separates itself from other titles by providing an abundance of instructor ancillary materials that assist in class preparations. Pedagogical aids such as objectives, glossary terms, discussion questions, and learning activities in each chapter facilitate student understanding of the material covered. Sidebars throughout the text enable the contributors to provide thought-provoking content on topics such as media coverage of female athletes, how female athletes are used in marketing campaigns, and whether athletic competitions should continue to be segregated by sex. Readers will discover the impact of these topics in many areas of society, from biomedical to psychosocial and historical. Through its engaging content, Women and Sport: Continuing a Journey of Liberation and Celebration serves as a launching pad for discussions that will shape society’s ongoing conversation about what it means to be a female athlete or a woman working in sport. It is an ideal textbook for adoption in interdisciplinary courses that focus on women and gender studies in sport.

Mental Health in the Athlete

Eugene Hong,Ashwin L. Rao
Mental Health in the Athlete Book PDF

Author : Eugene Hong,Ashwin L. Rao
Publisher : Springer Nature
Page : 299 pages
File Size : 50,5 Mb
Release : 2020-05-30
Category : Medical
ISBN : 9783030447540

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Mental Health in the Athlete by Eugene Hong,Ashwin L. Rao Pdf

This unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.