The Female Athlete S Body Book

The Female Athlete S Body Book Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Female Athlete S Body Book book. This book definitely worth reading, it is an incredibly well-written.

The Strong Female Athlete

Erica Suter MS
The Strong Female Athlete Book PDF

Author : Erica Suter MS
Publisher : Unknown
Page : 216 pages
File Size : 41,6 Mb
Release : 2021-12-06
Category : Electronic
ISBN : 9798780005322

Get Book

The Strong Female Athlete by Erica Suter MS Pdf

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

The Female Athlete's Body Book

Gloria Beim,Ruth Winter
The Female Athlete s Body Book Book PDF

Author : Gloria Beim,Ruth Winter
Publisher : McGraw Hill Professional
Page : 370 pages
File Size : 50,6 Mb
Release : 2003-04-22
Category : Sports & Recreation
ISBN : 9780071425407

Get Book

The Female Athlete's Body Book by Gloria Beim,Ruth Winter Pdf

The first authoritative guide for keeping female athletes healthy and injury free Women's and girls' participation in sports grows exponentially every year, and everyone knows that women's bodies are constructed differently from men's, yet there have been no books on sports injury and health specific to a female athlete's needs. Until now. In The Female Athlete's Body Book, Dr. Gloria Beim--orthopedic surgeon, physician for the U.S. National Track Cycling Team, and accomplished athlete--presents the first authoritative sourcebook for every female athlete who wants to get in the game and stay there. She provides sound advice on an array of concerns including: How to minimize injury while enhancing sports performance Nutrition and training for top performance and lifelong health The specific needs of younger, pregnant, and mature athletes How to fight menstrual problems, bone loss, and eating disorders What to do when an injury occurs

ROAR

Stacy Sims,Selene Yeager
ROAR Book PDF

Author : Stacy Sims,Selene Yeager
Publisher : Rodale Books
Page : 304 pages
File Size : 40,8 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781623366872

Get Book

ROAR by Stacy Sims,Selene Yeager Pdf

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

The Female Athlete's Body Book

Gloria Beim,Ruth Winter
The Female Athlete s Body Book Book PDF

Author : Gloria Beim,Ruth Winter
Publisher : Unknown
Page : 362 pages
File Size : 43,8 Mb
Release : 2003-06-30
Category : Medical
ISBN : 0756780373

Get Book

The Female Athlete's Body Book by Gloria Beim,Ruth Winter Pdf

Presents sound advice to girls & women of all ages, shapes, & sizes on how to compete at their highest level while staying healthy & injury-free. Addresses common injuries & tells you why they occur more often in girls & women & how to prevent & properly treat them. Introduces guidelines for appropriate off-season train., critical for female athletes needing conditioning geared specifically toward competitive sports. Includes: body part-specific exercises aimed at both enhancing performance & overcoming potential physical vulnerabilities; influences of puberty, menstruation, menopause, & pregnancy on athletic performance & safety; nutrition & train. tips for top performance & lifelong health; & advice on what to do if injuries occur. Illus.

The Female Athlete E-Book

Rachel Frank
The Female Athlete E Book Book PDF

Author : Rachel Frank
Publisher : Elsevier Health Sciences
Page : 344 pages
File Size : 55,6 Mb
Release : 2021-08-04
Category : Medical
ISBN : 9780323759861

Get Book

The Female Athlete E-Book by Rachel Frank Pdf

Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet historically has often been neglected. The "same injury" in a male patient may present differently, sometimes in subtle ways, than in a female patient and may require a different treatment approach. The Female Athlete, edited by Dr. Rachel Frank, provides concise, expert coverage of the ways in which common sports medicine injuries present in female patients versus male patients, describing recent literature analyzing sex differences in injury patterns and available treatment options. Provides a comprehensive review of key areas of importance related to care for women in sports, including the differences in care and treatment for male and female patients. Covers many of the most common injuries female athletes face, including ACL injuries, shoulder instability, concussion, stress fractures, female overuse injuries, and more. Considers prevention strategies, nutritional recommendations, as well as exercise recommendations for women during pregnancy.

Strong Like Her

Haley Shapley
Strong Like Her Book PDF

Author : Haley Shapley
Publisher : Gallery Books
Page : 272 pages
File Size : 53,5 Mb
Release : 2020-04-07
Category : History
ISBN : 9781982120856

Get Book

Strong Like Her by Haley Shapley Pdf

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful por­traits of some of today’s most awe-inspiring ath­letes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplish­ments of storied female sports stars—whose con­tributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

Nutrition and the Female Athlete

Jamie S. Ruud
Nutrition and the Female Athlete Book PDF

Author : Jamie S. Ruud
Publisher : CRC Press
Page : 180 pages
File Size : 49,6 Mb
Release : 1996-08-05
Category : Health & Fitness
ISBN : 0849379172

Get Book

Nutrition and the Female Athlete by Jamie S. Ruud Pdf

Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.

The Young Female Athlete

Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
The Young Female Athlete Book PDF

Author : Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
Publisher : Springer
Page : 187 pages
File Size : 55,6 Mb
Release : 2016-04-27
Category : Medical
ISBN : 9783319216324

Get Book

The Young Female Athlete by Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini Pdf

Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of topics relevant to the ever-growing population of pediatric, adolescent and young adult female athletes. Each topic is clearly defined and includes epidemiology, diagnosis, treatment and future directions. Opening chapters discuss growth and development, sports nutrition, resistance training, and psychological considerations for the young female athlete, with a chapter focusing on the female athlete triad. Later chapters present injuries and management strategies common to the young female athlete, such as overuse injuries, spondylolysis, hip and ACL injuries, concussion, and cardiovascular complications. The concluding chapter considers the benefits of physical activity for chronic disease prevention later in life. The Young Female Athlete provides useful, up-to-date information for any practitioner treating this active population, encouraging sports participation with fitness, injury prevention, personal growth, and long-term health.

The Exercising Female

Jacky Forsyth,Claire-Marie Roberts
The Exercising Female Book PDF

Author : Jacky Forsyth,Claire-Marie Roberts
Publisher : Routledge
Page : 288 pages
File Size : 55,9 Mb
Release : 2018-09-28
Category : Sports & Recreation
ISBN : 9781351200264

Get Book

The Exercising Female by Jacky Forsyth,Claire-Marie Roberts Pdf

The Exercising Female: Science and Its Application is the first book to provide students, researchers, and professionals with an evidence-based reference on the exceptional scientific issues associated with female participation in sport and exercise. Based on the latest research, and treating women as a unique population, the book seeks to critically evaluate current debates, present the science underpinning female sport and exercise performance, and inform applied practice for the exercising female. Featuring contributions from leading scientists from around the world, and adopting a multidisciplinary approach—from exercise physiology, endocrinology, and biochemistry to psychology, biomechanics, and sociology—the book includes chapters on topics such as: Exercise and the menstrual cycle, contraception, pregnancy, motherhood, and menopause. Body image, exercise dependency, the psychology of sports performance, and homophobia in female sport. The Female Athlete Triad, bone health, musculoskeletal injury, and breast biomechanics. Nutritional requirements for the exercising female, immune function and exercise, and cardiovascular health. Filling a considerable gap in book literature around the science of female sport and exercise, this is crucial reading for any student studying female sport and exercise science, researchers of female sport, and any coach, sport scientist, strength and conditioning coach, sport psychologist, physician, or physiotherapist working with female athletes.

Handbook of Sports Medicine and Science

Margo Mountjoy
Handbook of Sports Medicine and Science Book PDF

Author : Margo Mountjoy
Publisher : John Wiley & Sons
Page : 144 pages
File Size : 41,8 Mb
Release : 2014-10-06
Category : Medical
ISBN : 9781118862209

Get Book

Handbook of Sports Medicine and Science by Margo Mountjoy Pdf

This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

Breaking Through

Sue Irwin
Breaking Through Book PDF

Author : Sue Irwin
Publisher : James Lorimer & Company
Page : 102 pages
File Size : 47,6 Mb
Release : 2018-09-04
Category : Juvenile Nonfiction
ISBN : 9781459413733

Get Book

Breaking Through by Sue Irwin Pdf

This book highlights the achievements of Canadian women sports stars — the role models of today's young female athletes. They fought for the right to compete in sports traditionally dominated by men and proved that women's sports are just as competitive and exciting to watch as men's. Spanning decades, Breaking Through focuses on seven sports and the women who made them their own, including well-known legends such as soccer player Christine Sinclair, who brought women's soccer in Canada into the limelight, and hockey player Hayley Wickenheiser, the longest-serving member of Canada's National team and five-time Olympic medalist. Readers will also see basketball, bobsleigh and rugby represented and learn the stories of less well-known athletes such as Indigenous Cross-country skiers Sharon Anne and Shirley Firth, who faced down prejudice, and Carol Hunyh, who brought home Canada's first Olympic gold medal in women's wrestling.

The Athlete's Book of Home Remedies

Jordan Metzl
The Athlete s Book of Home Remedies Book PDF

Author : Jordan Metzl
Publisher : Rodale
Page : 402 pages
File Size : 44,8 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781609612344

Get Book

The Athlete's Book of Home Remedies by Jordan Metzl Pdf

A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

How She Did It

Molly Huddle,Sara Slattery
How She Did It Book PDF

Author : Molly Huddle,Sara Slattery
Publisher : Rodale Books
Page : 304 pages
File Size : 45,6 Mb
Release : 2022-03-08
Category : Sports & Recreation
ISBN : 9780593234266

Get Book

How She Did It by Molly Huddle,Sara Slattery Pdf

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.

Raising Young Athletes

Jim Taylor
Raising Young Athletes Book PDF

Author : Jim Taylor
Publisher : Rowman & Littlefield
Page : 182 pages
File Size : 52,8 Mb
Release : 2018-10-12
Category : Sports & Recreation
ISBN : 9781538108123

Get Book

Raising Young Athletes by Jim Taylor Pdf

In this book, Dr. Jim Taylor—an internationally recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation fosters nurturing experiences, encourages positive attitudes, and promotes healthy developments as they move toward adulthood.

Athlete

Howard Schatz,Beverly Ornstein
Athlete Book PDF

Author : Howard Schatz,Beverly Ornstein
Publisher : Harper Collins
Page : 269 pages
File Size : 50,6 Mb
Release : 2002-10
Category : Biography & Autobiography
ISBN : 9780060195533

Get Book

Athlete by Howard Schatz,Beverly Ornstein Pdf

One of the great photographers of the human form turns his camera lens toward athletes from a variety of sports fields, capturing spectacular images of Alonzo Mourning, Alan Houston, Stephon Marbury, and many others.