The Fifth Trimester

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The Fifth Trimester

Lauren Smith Brody
The Fifth Trimester Book PDF

Author : Lauren Smith Brody
Publisher : Anchor
Page : 414 pages
File Size : 50,5 Mb
Release : 2018-03-06
Category : Family & Relationships
ISBN : 9781101971888

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The Fifth Trimester by Lauren Smith Brody Pdf

Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

The Fifth Trimester

Lauren Smith Brody
The Fifth Trimester Book PDF

Author : Lauren Smith Brody
Publisher : Anchor
Page : 352 pages
File Size : 40,7 Mb
Release : 2017-04-04
Category : Family & Relationships
ISBN : 9780385541428

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The Fifth Trimester by Lauren Smith Brody Pdf

The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

The Fourth Trimester

Kimberly Ann Johnson
The Fourth Trimester Book PDF

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
Page : 362 pages
File Size : 41,9 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781611804003

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The Fourth Trimester by Kimberly Ann Johnson Pdf

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

Being There

Erica Komisar
Being There Book PDF

Author : Erica Komisar
Publisher : Penguin
Page : 288 pages
File Size : 48,7 Mb
Release : 2017-04-11
Category : Family & Relationships
ISBN : 9781101992210

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Being There by Erica Komisar Pdf

A powerful look at the importance of a mother’s presence in the first years of life **Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York** In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: • How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home • How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and “I’ll make up for it when he’s older” • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn’t easy. But with support, emotional awareness, and coping skills, it can be the most magical—and essential—work we’ll ever do.

Back to Work After Baby

Lori Mihalich-Levin
Back to Work After Baby Book PDF

Author : Lori Mihalich-Levin
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2017-04-11
Category : Electronic
ISBN : 0692821635

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Back to Work After Baby by Lori Mihalich-Levin Pdf

There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.

Stretched Too Thin

Jessica N. Turner
Stretched Too Thin Book PDF

Author : Jessica N. Turner
Publisher : Revell
Page : 240 pages
File Size : 41,5 Mb
Release : 2018-09-18
Category : Business & Economics
ISBN : 9781441246189

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Stretched Too Thin by Jessica N. Turner Pdf

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.

The Big Fat Activity Book for Pregnant People

Jordan Reid,Erin Williams
The Big Fat Activity Book for Pregnant People Book PDF

Author : Jordan Reid,Erin Williams
Publisher : Hachette UK
Page : 180 pages
File Size : 49,8 Mb
Release : 2017-04-27
Category : Humor
ISBN : 9781409173915

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The Big Fat Activity Book for Pregnant People by Jordan Reid,Erin Williams Pdf

THE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR. Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone. Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You're Not Allowed to Have Anymore); Bad Baby Names - Mazes: Make it from Your Desk to the Bathroom Without Throwing Up - Lists: How to Baby Shop Without Crying - Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t Have to Listen - Quizzes: Stop: Labour Time!

How to Have a Kid and a Life

Ericka Sóuter
How to Have a Kid and a Life Book PDF

Author : Ericka Sóuter
Publisher : Sounds True
Page : 0 pages
File Size : 54,5 Mb
Release : 2021-08-24
Category : Family & Relationships
ISBN : 9781683644880

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How to Have a Kid and a Life by Ericka Sóuter Pdf

Continue to have and grow your life, Mom—for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you ... you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture. Contrary to the incessant messaging from everywhere, committing to yourself and your own needs is what makes for a good mother and happy kids. With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Sóuter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine), parent. Sóuter blends her own stories of surviving the seismic challenges of parenthood with testimonials from stay-at-home and working moms; interviews with therapists and researchers; and findings from the latest studies on happiness, self-care, and parenthood. What she delivers is a wonderfully irreverent survival guide to motherhood, featuring: • Advice on keeping your career on track while parenting • Tips for handling clueless and unhelpful partners • Taking back ownership of your body • Creating a reliable village of support (even with moms you didn’t think you’d like) • Staying connected with child-free friends • What to do if you feel like you’re missing the “mom gene”

Summary of The Fifth Trimester – [Review Keypoints and Take-aways]

PenZen Summaries
Summary of The Fifth Trimester Review Keypoints and Take aways Book PDF

Author : PenZen Summaries
Publisher : by Mocktime Publication
Page : 14 pages
File Size : 51,7 Mb
Release : 2022-11-27
Category : Study Aids
ISBN : 8210379456XXX

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Summary of The Fifth Trimester – [Review Keypoints and Take-aways] by PenZen Summaries Pdf

The summary of The Fifth Trimester – The Working Mom’s Guide To Style, Sanity, and Big Success After Baby presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Fifth Trimester is loaded with guidance and recommendations for new mothers on how to make a successful transition back to the workforce following their time spent caring for their children. This book is based not only on the author's personal experiences as a new mother but also on interviews she conducted with other women who had recently given birth. It discusses topics such as what to wear, how to choose the best day care, and how to feed your baby even when you're not there. This is a self-help guide that is both practical and inspirational, and it is geared toward new mothers who may feel overwhelmed by the idea of going back to work. The Fifth Trimester summary includes the key points and important takeaways from the book The Fifth Trimester by Lauren Smith Brody. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

I Am Not Your Baby Mother

Candice Brathwaite
I Am Not Your Baby Mother Book PDF

Author : Candice Brathwaite
Publisher : Unknown
Page : 240 pages
File Size : 45,7 Mb
Release : 2021-03-04
Category : Ethnic attitudes
ISBN : 1529406285

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I Am Not Your Baby Mother by Candice Brathwaite Pdf

It's about time we made motherhood more diverse... When Candice fell pregnant and stepped into the motherhood playing field, she found her experience bore little resemblance to the glossy magazine photos of women in horizontal stripe tops and the pinned discussions on mumsnet about what pushchair to buy. Leafing through the piles of prenatal paraphernalia, she found herself wondering: "Where are all the black mothers?". Candice started blogging about motherhood in 2016 after making the simple but powerful observation that the way motherhood is portrayed in the British media is wholly unrepresentative of our society at large. The result is this thought-provoking, urgent and inspirational guide to life as a black mother. It explores the various stages in between pregnancy and waving your child off at the gates of primary school, while facing hurdles such as white privilege, racial micro-aggression and unconscious bias at every point. Candice does so with her trademark sense of humour and refreshing straight-talking, and the result is a call-to-arms that will allow mums like her to take control, scrapping the parenting rulebook to mother their own way.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : Penguin
Page : 224 pages
File Size : 47,5 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9780744024807

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Discovering the Brain

National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Discovering the Brain Book PDF

Author : National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Publisher : National Academies Press
Page : 195 pages
File Size : 53,7 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309045292

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Discovering the Brain by National Academy of Sciences,Institute of Medicine,Sandra Ackerman Pdf

The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Parenting Outside the Lines

Meghan Leahy
Parenting Outside the Lines Book PDF

Author : Meghan Leahy
Publisher : Penguin
Page : 258 pages
File Size : 41,8 Mb
Release : 2020-08-04
Category : Family & Relationships
ISBN : 9780525541226

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Parenting Outside the Lines by Meghan Leahy Pdf

No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help. Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child). Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).

The Little Book of Self-Care for Mums-To-Be

Beccy Hands,Alexis Stickland
The Little Book of Self Care for Mums To Be Book PDF

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 224 pages
File Size : 43,7 Mb
Release : 2020-09-24
Category : Health & Fitness
ISBN : 9781473573017

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The Little Book of Self-Care for Mums-To-Be by Beccy Hands,Alexis Stickland Pdf

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

I'm Pregnant, Not Terminally Ill, You Idiot!

Lalita Iyer
I m Pregnant Not Terminally Ill You Idiot Book PDF

Author : Lalita Iyer
Publisher : Manjul Publishing
Page : 266 pages
File Size : 43,6 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9789381506301

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I'm Pregnant, Not Terminally Ill, You Idiot! by Lalita Iyer Pdf

A friendly and laugh out loud funny book on the before, during and after of pregnancy. This book is about the good, bad and downright ugly of being pregnant and being a mother. It is about the journey of the author from the time she conceives to motherhood and to everything between and after. What’s so different about this book? Unlike usual pregnancy books, I’m Pregnant, Not Terminally Ill, You Idiot! does not talk about how the foetus grows, how to have an easy delivery, how to breastfeed, etc. It has fantastic illustrations and is about the real stuff like: How the typical Indian family, friends and colleagues react when they come to know that a woman is pregnant. How a pregnant woman is given an overdose of advice by every relative and friend in the world, and how and why colleagues and friends without children react and feel. What exactly a pregnant woman goes through, which includes gassiness, incontinence, morning sickness, sexual desires, mood swings and much more. The hard truth and politics behind normal and Caesarean deliveries, and breastfeeding. Treatment at work after mothers return from their maternity leave. Hilarious accounts of how men try to (or don’t try to) take care of babies and how to find a good baby maid. What a mother goes through physically and emotionally after the baby arrives. Includes real-life stories of many other pregnant women and new mothers. The writing is frank and loaded with humour. This book is those who want to what it's really like to have a baby.