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The Gym Survival Guide by Gregg Cook,Fatima D'Almeida-Cook Pdf
Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for--and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, serving up savvy advice that will get them fearlessly on the road to becoming healthier, slimmer, and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness program to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training, as well as descriptions of the different gym areas. You'll even find a "Code of Gym Conduct."
Grandpa Ganja's High School Survival Guide by Evan Keliher Pdf
Grandpa Ganja's High School Survival Guide is a how-to book for American kids who are in high school now or will be soon. It's about learning how to get passing grades with a minimal amount of work by applying deviousness and cunning. Learn how to get a good class schedule, write phony absence notes, survive parent conferences, evade homework, out-wit crooks and bullies, con the principal, and much more.
The Survival Guide for Kids with Autism Spectrum Disorders (and Their Parents) by Elizabeth Verdick,Elizabeth Reeve Pdf
This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically. Some are more introverted, while others try to be social. Some get "stuck" on things, have limited interests, or experience repeated motor movements like flapping or pacing ("stims"). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions ("What's an ASD?" "Why me?") and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists, resources, and a glossary. Sections for parents offer more detailed information.
The Male Survival Guide to Pregnancy by Lee Hobin Pdf
Danny Harper could never see himself as a one-woman kind of guy. As a teenager, he often had a girl on each arm, a beer in each hand and a betting slip in his back pocket. He graduated to become a gambling, drinking womanizer who could care less about settling down with anyone - anyone, that is, until he meets Sara Gillespie. Finally discovering the woman who makes his life worth more than poker chips and tequila shots, Danny throws aside his wicked vices of weekly nights with the boys (and the occasional party girl!) for a lifetime of for better or worse with the remarkable Sara. Follow the lives of Danny and Sara as they learn the ropes of what it's like to be married...with children. See how they manage to deal with the stresses, aches and pains of their first pregnancy while struggling to maintain control of their work, their relationship and, above all, their sanity. A lighthearted look at the most confusing time in a man's life, The Male Survival Guide to Pregnancy will entertain, if not enlighten! Lee Hobin is a financial advisor from Bolton, England, who always had the desire to become a writer. The Male Survival Guide to Pregnancy is his first published book. He has survived two pregnancies with his wife, Ruth, resulting in two wonderful daughters, Alexandra and Francesca.
The Survival Guide for Kids with Physical Disabilities and Challenges by Wendy L. Moss,Susan A. Taddonio Pdf
For many kids with physical disabilities and challenges, the barriers they face go beyond what they can and can’t do with their bodies. Loaded with tools for coping with the intense social, emotional, and academic difficulties these students often must deal with—as well as their secret fears—this book helps kids succeed in and out of the classroom and confidently handle their physical challenges. Friendly illustrations, think-about-it prompts, true-to-life stories gathered from the authors’ decades of experience, and specific tips and advice provide comfort, hope, and supportive guidance.
The Principal's Survival Guide by Susan Stone Kessler,April M. Snodgrass,Andrew T. Davis Pdf
This hands-on school leadership guide for new and veteran principals and administrators offers practical advice for leading a school successfully. Want honest student input? Try texting. Got a group of angry parents? Arrange one-on-one meetings—you’ll avoid a mob scene and give each family the attention it deserves. Trying to make a teacher feel appreciated? Shoot a quick email after stopping by his classroom and describe something cool you saw him do. It takes ten seconds but has a big impact. These tips and hundreds more are the collective wisdom of three experienced principals who know how to connect with kids, staff, families, and stakeholders, and help students succeed.
Survival Guide for Coaching Youth Basketball by Keith Miniscalco,Greg Kot Pdf
You volunteered to coach the basketball team, but are you really ready? How will you teach the fundamental skills, run effective practices, and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Basketball has the answers. Yes, the wildly popular and entertaining coaching guide is back in a new, updated, and expanded second edition. Longtime coaches Keith Miniscalco and Greg Kot return to share their experience and provide advice you can rely on from first practice to final shot. From evaluating players’ skills and establishing realistic goals to using in-game coaching tips, it’s all here—the drills, the plays, the fun. Develop your team’s dribbling, passing, shooting, and rebounding skills with the Survival Guide’s collection of the game’s best youth drills. For plays and sets that young teams can actually run, flip to the Survival Guide’s offensive and defensive playbook. And to get the most out of every practice, follow the ready-to-use practice plans. So worry not, coach. Survival Guide has helped countless coaches have rewarding and productive seasons—and a lot of fun along the way!
SpongeBob SquarePants Survival Guide by David Lewman Pdf
SpongeBob SquarePants, Patrick Star, and their neighbors offer advice on dealing with sharks, pirates, school, money matters, and other rigors of life in Bikini Bottom.
The Yoga Teacher's Survival Guide by Theo Wildcroft,Harriet McAtee Pdf
This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address six key themes that resonate deeply within the yoga teaching community: critical thinking, honouring our sources, scientific enquiries, trauma, race and equity, and money and power. This book will teach yoga teachers what they need to know about honouring yoga's sources and surviving and thriving in the modern yoga industry.
The Cubicle Survival Guide by James F. Thompson Pdf
Help. . . . Cubicle Life Is Killing Me! Leaving no stone unturned, no ergonomic chair unadjusted, and no leftovers in the communal fridge uneaten, this hilarious guide to cubicle life will be the salvation for the more than forty million Americans stuck in cubicles. By turns uproariously funny and enormously useful, each chapter tackles a different area of cubicle life and includes a “cube tip,” a quiz, illustrations, and examples that will have you laughing out loud. Discover • how not to disturb colleagues with unwanted sounds and smells, such as the crunch-crunch of your sour-cream-and-onion chips and the unmistakable odor of your spicy Thai shrimp • how to knock when visiting other cubicles and how to devise politically correct ways of saying “Do not disturb” • the do’s and definite don’ts of cubicle decoration • how to set up a security system that will rebuff potential thieves The Cubicle Survival Guide could very well change your life and set you climbing the corporate ladder to success!* * Results not guaranteed. Pay raises and promotions are up to your boss, but using this book couldn’t hurt. Praise for The Cubicle Survival Guide: “A spiritual air conditioner for the cubicled soul.” — Turk Regan, author of Pimp My Cubicle: Take Your Workspace from Boring to Bling! "James Thompson’s The Cubicle Survival Guide offers the rare, and definitely appreciated, combination of laugh-out-loud humor and sound advice for surviving the jungle that is Corporate America. On some days, there’s nothing more motivating to fresh air-starved cube dwellers than a book that will simply crack them up. This is that book.” — Alexandra Levit, Author, They Don’t Teach Corporate in College "If you must work (and I don't recommend it), The Cubicle Survival Guide provides a wonderful way to slack off and stay entertained. You can easily kill two weeks with this book." — Josh Aiello, Author, 60 People to Avoid at the Water Cooler “Thompson provides a humorous yet thought-provoking look at what employees in today's large organizations must deal with besides their jobs.” — Malcolm O. Munro, Author, From Cave to Cubicle
The Antidepressant Survival Guide by Robert J. Hedaya Pdf
A leading psychopharmacologist and clinical psychiatrist shares a complete program of diet, exercise, stress management, and hormone supplementation to lift the debilitating side effects of antidepressants and enhance the benefits of these medications for millions of Americans. Charts throughout.
