The Handbook Of Swimming

Author : Kate Rew
Publisher : Random House
Page : 291 pages
File Size : 45,7 Mb
Release : 2022-06-09
Category : Sports & Recreation
ISBN : 9781473599512

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The Outdoor Swimmers' Handbook by Kate Rew Pdf

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Author : Joel M. Stager,David A. Tanner
Publisher : John Wiley & Sons
Page : 163 pages
File Size : 41,5 Mb
Release : 2008-04-30
Category : Medical
ISBN : 9780470698211

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The Handbook of Sports Medicine and Science by Joel M. Stager,David A. Tanner Pdf

The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.

Author : Kelvin JUBA
Publisher : Unknown
Page : 128 pages
File Size : 49,7 Mb
Release : 1990
Category : Electronic
ISBN : OCLC:655075432

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The Handbook of Swimming by Kelvin JUBA Pdf

Author : Phillip Whitten
Publisher : Random House
Page : 365 pages
File Size : 53,6 Mb
Release : 2012-03-07
Category : Sports & Recreation
ISBN : 9780307808493

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The Complete Book of Swimming by Phillip Whitten Pdf

The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the “how-to” information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better person—more vital, more competent, vigorous, sexy . . . alive by swimming? Praise for The Complete Book of Swimming “Phil Witten not only explains the ‘how to’ of swimming in clear, easy-to-understand language, but he also explains the ‘why’ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. If The Complete Book of Swimming doesn’t convince you that swimming is the best thing you could possibly do for your health, then nothing will.”—Mark Spitz “Finally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storyteller’s gift for creating excitement with scientific knowledge and personal experience. The Complete Book of Swimming is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.”—Skip Kennedy, Olympic coaching staff, men’s swimming; men’s swimming coach, Stanford University (NCAA champions) “Dr. Whitten has written the perfect all-purpose guide. It’s a useful tool for both experienced swimmers who want to improve, and for rookies who aren’t sure where to begin. The Complete Book of Swimming is an invaluable source for all aging baby boomers.”—Karen Allen, USA Today “Passion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.”—Craig Lord, The Times (London)

Author : Ruben J. Guzman
Publisher : Human Kinetics
Page : 293 pages
File Size : 53,8 Mb
Release : 2007
Category : Swimming
ISBN : 9781450408127

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Swimming Drill Book-Google Edition, The by Ruben J. Guzman Pdf

Author : Ludovic Seifert,Didier Chollet,Inigo Mujika
Publisher : Nova Novinka
Page : 0 pages
File Size : 47,8 Mb
Release : 2011
Category : Human mechanics
ISBN : 1614707413

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World Book of Swimming by Ludovic Seifert,Didier Chollet,Inigo Mujika Pdf

Before 1970, scientific research in swimming was poor and anecdotal, and the improvements of performance were linked firstly to the swimmer's experience and, secondly, as a result of permanent research for speed. Before and after the Second World War, scientific studies were conducted by pioneers and marked the beginning of research in stroke mechanics and swimming physiology exercise. This book reviews research on the body of knowledge available for the improvement of sports coaching and training practice in swimming, which seems to be relevant, numerous, and diversified enough to help swimming coaches bridge the gap between theory and practice.

Author : David Wilkie,Kelvin Juba
Publisher : Michael Joseph
Page : 232 pages
File Size : 45,5 Mb
Release : 1986
Category : Swimming
ISBN : 0720719461

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The Handbook of Swimming by David Wilkie,Kelvin Juba Pdf

Author : James E. Counsilman
Publisher : Atheneum Books for Young Readers
Page : 196 pages
File Size : 45,9 Mb
Release : 1979
Category : Sports & Recreation
ISBN : 0689705832

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The Complete Book of Swimming by James E. Counsilman Pdf

Author : David Wilkie,Kelvin Juba
Publisher : Pelham Books
Page : 0 pages
File Size : 46,9 Mb
Release : 1996
Category : Swimming
ISBN : 0720720613

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The Handbook of Swimming by David Wilkie,Kelvin Juba Pdf

This revised edition includes the latest swimming techniques and information on matters such as nutrition and mental training. The handbook begins with a history of the sport, including channel swimming and the start of competitive races. It discusses equipment and scientific principles and includes a chapter on learning. The book concludes with a detailed appendix of world, Olympic and Commonwealth records.

Author : Mike Bottom,Nathan Jendrick
Publisher : Penguin
Page : 383 pages
File Size : 46,5 Mb
Release : 2011-04-05
Category : Sports & Recreation
ISBN : 9781101513699

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The Complete Idiot's Guide to Swimming by Mike Bottom,Nathan Jendrick Pdf

Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

Author : Lynne Cox
Publisher : Vintage
Page : 338 pages
File Size : 49,6 Mb
Release : 2013-07-30
Category : Sports & Recreation
ISBN : 9780345806109

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Open Water Swimming Manual by Lynne Cox Pdf

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Author : David L. Costill,Ernest W. Maglischo,Allen B. Richardson
Publisher : Wiley-Blackwell
Page : 214 pages
File Size : 48,8 Mb
Release : 1992-04-15
Category : Medical
ISBN : 0632030275

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Handbook of Sports Medicine and Science, Swimming by David L. Costill,Ernest W. Maglischo,Allen B. Richardson Pdf

Written by a sports scientist, a coach and a physician, Swimming is the broadest work yet written in this field for sports science and sports medicine alike. The text is authored by a team with outstanding credentials in terms of personal experience as competitive swimmers, in research productivity, coaching success, and the medical care of high performance swimmers and swimming teams. Swimming has been written primarily for athletics trainers and team coaches but is also intended as a specialist reference for doctors, allied health professionals and for athletes themselves. Chapters cover the characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. Also included are the principles and aims of nutrition, injury including risks, mechanisms of injury, prevention, immediate care, treatment, rehabilitation and return to training.

Author : Michael Brooks
Publisher : Human Kinetics
Page : 233 pages
File Size : 54,5 Mb
Release : 2019-07-16
Category : Sports & Recreation
ISBN : 9781492595106

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Developing Swimmers by Michael Brooks Pdf

Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team.

Author : David Wright,Jane Copland
Publisher : Meyer & Meyer Verlag
Page : 258 pages
File Size : 52,9 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 9781841261423

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Swimming by David Wright,Jane Copland Pdf

Swimming - Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week's program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week's program is compatible with and contributes to Lydiard's ......

Author : Terri Schneider
Publisher : Hatherleigh Press
Page : 192 pages
File Size : 54,7 Mb
Release : 2017-07-25
Category : Health & Fitness
ISBN : 9781578266838

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The Swimmer's Workout Handbook by Terri Schneider Pdf

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.