The Swimmer S Workout Handbook

Author : Terri Schneider
Publisher : Hatherleigh Press
Page : 192 pages
File Size : 55,6 Mb
Release : 2017-07-25
Category : Health & Fitness
ISBN : 9781578266838

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The Swimmer's Workout Handbook by Terri Schneider Pdf

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.

Author : Deniz Hekmati
Publisher : Independently Published
Page : 90 pages
File Size : 55,6 Mb
Release : 2020-10-29
Category : Electronic
ISBN : 9798683192501

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Foundations of Strength Training for Swimmers by Deniz Hekmati Pdf

Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.

Author : Kate Rew
Publisher : Random House
Page : 291 pages
File Size : 41,5 Mb
Release : 2022-06-09
Category : Sports & Recreation
ISBN : 9781473599512

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The Outdoor Swimmers' Handbook by Kate Rew Pdf

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Author : Thomas Denes
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 1997
Category : Swimming
ISBN : 0965623009

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The Waterproof Coach by Thomas Denes Pdf

Author : Eric Hansen
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2005
Category : Swimming
ISBN : 1931382743

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Workouts in a Binder for Swimmers, Triathletes, and Coaches by Eric Hansen Pdf

Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes" (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular "Workouts in a Binder" series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.

Author : David A. Grootenhuis
Publisher : iUniverse
Page : 126 pages
File Size : 40,6 Mb
Release : 2002-10-29
Category : Sports & Recreation
ISBN : 1462096263

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Swimming for Fitness by David A. Grootenhuis Pdf

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

Author : Blythe Lucero
Publisher : Meyer & Meyer Sport
Page : 167 pages
File Size : 52,6 Mb
Release : 2009-12-01
Category : Sports & Recreation
ISBN : 9781841269894

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Challenge Workouts for Advanced Swimmers by Blythe Lucero Pdf

The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Author : Katherine Vaz,Chip Zempel
Publisher : McGraw-Hill/Contemporary
Page : 172 pages
File Size : 46,5 Mb
Release : 1986
Category : Sports & Recreation
ISBN : PSU:000023639249

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Swim, Swim by Katherine Vaz,Chip Zempel Pdf

Offers tips on improving one's swiming style, explains how to set up an effective and interesting workout program, and tells how to prepare for open water races.

Author : Megan Quann Jendrick,Nathan Jendrick
Publisher : Simon and Schuster
Page : 261 pages
File Size : 50,7 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9781416553809

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Get Wet, Get Fit by Megan Quann Jendrick,Nathan Jendrick Pdf

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.

Author : Ruben J. Guzman
Publisher : Human Kinetics
Page : 293 pages
File Size : 41,8 Mb
Release : 2007
Category : Swimming
ISBN : 9781450408127

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Swimming Drill Book-Google Edition, The by Ruben J. Guzman Pdf

Author : Bill Haverland,Tom Saunders
Publisher : A L S a Publishing, Incorporated
Page : 356 pages
File Size : 54,6 Mb
Release : 1995-05
Category : House & Home
ISBN : 0963596012

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Swimmers Guide by Bill Haverland,Tom Saunders Pdf

Author : Blythe Lucero,Cornelia Bleul-Gohlke
Publisher : Meyer & Meyer Verlag
Page : 186 pages
File Size : 51,5 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 9781841261850

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Masters Swimming by Blythe Lucero,Cornelia Bleul-Gohlke Pdf

Provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. This work is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching Masters swimming. It covers various aspects of Master swimming.

Author : Terry Laughlin
Publisher : Simon and Schuster
Page : 324 pages
File Size : 50,8 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451688337

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Total Immersion by Terry Laughlin Pdf

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Author : David Wright,Jane Copland
Publisher : Meyer & Meyer Verlag
Page : 258 pages
File Size : 41,9 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 9781841261423

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Swimming by David Wright,Jane Copland Pdf

Swimming - Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single six- month training cycle, each week's program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week's program is compatible with and contributes to Lydiard's ......

Author : Lynne Cox
Publisher : Vintage
Page : 338 pages
File Size : 43,5 Mb
Release : 2013-07-30
Category : Sports & Recreation
ISBN : 9780345806109

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Open Water Swimming Manual by Lynne Cox Pdf

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.