Healthy Knees Cycling

Author : Robin Robertson
Publisher : Unknown
Page : 164 pages
File Size : 50,9 Mb
Release : 2016-01-02
Category : Cycling
ISBN : 0692597700

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Healthy Knees Cycling by Robin Robertson Pdf

"Robin Robertson's expertise in proper cycling techniques and equipment is wonderfully shared in her new book, which is an absolute MUST HAVE for anyone really dedicated to their health or rehabilitation of their hips and knees!!" - Michael A. Thorpe, MD Even your doctor has told you that bicycling is good for your aching knees and hips. But no one has told you how to do it, until now. There is so much more than just hopping on your bike. This easy to follow book from the creator of Healthy Knees Coach is the ultimate guide to explain everything you need to know about cycling to make it easy for you to get started. You'll unlock the mysteries of exactly how to set up your bike, secrets of sitting on it comfortably, and how fast and hard to pedal. The workouts show you what to do when you cycle plus bonus material for muscle and core strength and stretching. Whether you are new to cycling or have ridden many miles, you'll learn the simple methods to protecting and strengthening your knees and hips so that you can comfortably enjoy the activities you love.

Author : Ed Pavelka
Publisher : Rodale
Page : 134 pages
File Size : 55,5 Mb
Release : 2000-03-08
Category : Sports & Recreation
ISBN : 157954228X

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Bicycling Magazine's Cycling for Health and Fitness by Ed Pavelka Pdf

Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.

Author : Ed Burke
Publisher : Unknown
Page : 52 pages
File Size : 41,8 Mb
Release : 1992
Category : Bicycle commuting
ISBN : NWU:35556036549707

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Benefits of Bicycling and Walking to Health by Ed Burke Pdf

Author : Selene Yeager
Publisher : Penguin
Page : 324 pages
File Size : 54,8 Mb
Release : 2008-03-04
Category : Sports & Recreation
ISBN : 0451223047

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Every Woman's Guide to Cycling by Selene Yeager Pdf

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 84 pages
File Size : 46,5 Mb
Release : 2000
Category : Electronic
ISBN : 1887781161

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Developing Boxing Based and Indoor Cycling Programs by IDEA Health & Fitness Pdf

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 106 pages
File Size : 46,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1887781188

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Injury Prevention for Fitness Instructors by IDEA Health & Fitness Pdf

Author : Joe Friel
Publisher : Human Kinetics
Page : 268 pages
File Size : 47,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0880117370

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Cycling Past 50 by Joe Friel Pdf

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

Author : Rodrigo R. Bini,Felipe P. Carpes
Publisher : Springer Science & Business
Page : 125 pages
File Size : 40,8 Mb
Release : 2014-04-30
Category : Medical
ISBN : 9783319055398

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Biomechanics of Cycling by Rodrigo R. Bini,Felipe P. Carpes Pdf

Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.

Author : Astrid Pujari,Nancy Schatz Alton
Publisher : Skipstone
Page : 194 pages
File Size : 48,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781594854040

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The Healthy Knees Book by Astrid Pujari,Nancy Schatz Alton Pdf

The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Author : Robin Robertson,Tyler Budwey
Publisher : Unknown
Page : 128 pages
File Size : 44,7 Mb
Release : 2020-05-24
Category : Electronic
ISBN : 1946533955

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Healthy Knees Strength by Robin Robertson,Tyler Budwey Pdf

Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
Page : 384 pages
File Size : 41,7 Mb
Release : 2015-03-10
Category : Sports & Recreation
ISBN : 9780738217567

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Bike for Life by Roy M. Wallack Pdf

Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Author : Nicholas A. Dinubile,Bruce Scali
Publisher : Rodale Books
Page : 226 pages
File Size : 46,6 Mb
Release : 2010-09-28
Category : Health & Fitness
ISBN : 9781605295930

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FrameWork for the Knee by Nicholas A. Dinubile,Bruce Scali Pdf

Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.

Author : Brian Halpern
Publisher : Rodale
Page : 339 pages
File Size : 44,8 Mb
Release : 2003-10-17
Category : Family & Relationships
ISBN : 9781579548711

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The Knee Crisis Handbook by Brian Halpern Pdf

An expert on sports medicine explains how to prevent a severe knee crisis through the use of protective workout techniques, preventive injury methods, and non-surgical self-healing approaches.

Author : Luther Henry Porter
Publisher : Unknown
Page : 212 pages
File Size : 46,8 Mb
Release : 1895
Category : Cycling
ISBN : UOM:39015014637949

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Cycling for Health and Pleasure by Luther Henry Porter Pdf

Author : Vejai Randy Etwaroo
Publisher : Vejai Randy Etwaroo
Page : 93 pages
File Size : 40,7 Mb
Release : 2023-06-14
Category : Health & Fitness
ISBN : 8210379456XXX

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“Health and Wellness" Boost Your Mental Health by Vejai Randy Etwaroo Pdf

"Health and Wellness: A Comprehensive Guide to Enhancing Your Well-being" is an informative book that delves into the essential aspects of maintaining a healthy lifestyle. This comprehensive guide provides valuable insights and practical tips on achieving physical and mental wellness, cultivating good habits, adopting a nutritious diet, staying fit, and fostering positive attitudes toward health. In the first few chapters, the book emphasizes the importance of a healthy lifestyle, explaining how it can extend your life by reducing the risk of illnesses and diseases. It outlines the steps to start your journey to a healthier life, including understanding the issues, making a firm decision, and setting achievable goals. The book also explores the concept of habits and their impact on overall health and well-being. It helps readers distinguish between good and bad habits, offering strategies to break free from unhealthy patterns and develop positive routines. Readers will gain valuable insights into the consequences of not keeping fit and the significance of caring for their bodies. The book places a strong emphasis on the role of nutrition in maintaining optimal health. It guides what constitutes a healthy diet and highlights the advantages of adopting such eating habits. Additionally, it offers practical tips for establishing a healthy eating routine and modifying dietary habits for long-term health benefits. Furthermore, the book discusses the importance of engaging in restorative practices and explores various methods to achieve overall wellness. It emphasizes the demand for healthy lifestyle choices and encourages readers to implement these practices daily. The book presents a module of seven rules to aid readers in their journey toward lasting health. These rules serve as a roadmap to maintaining good health and well-being, providing practical advice and guidance Moreover, the book introduces the eight steps to long-lasting health, focusing on self-reflection, achieving equilibrium, exploring and practicing various health-related activities, and fostering positive attitudes such as patience, acceptance, and non-striving. "Health and Wellness: " emphasizes the significance of a positive outlook and its impact on overall health. It explores ways to adopt a positive attitude towards health and highlights the benefits of nurturing happy relationships as a bonus to overall well-being. Whether you're seeking to enhance your physical fitness, improve your mental health, or cultivate a more balanced lifestyle, "Health and Wellness: A Comprehensive Guide to Enhancing Your Well-being" offers a wealth of knowledge and practical advice to support your journey toward a healthier, happier life.