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The Battle of Marathon changed the course of history in ancient Greece. To many, the impossible seemed to have been achieved - the mighty Persian Empire halted in its advance. What happened that day, why was the battle fought, and how did people make sense of it? This bold new history of the battle examines how the conflict unfolded and the ideas attached to it in antiquity and beyond. Many thought the battle offered lessons in how people should behave, with heroism to be emulated and faults to be avoided. While the battle itself was fought in one day, the battle for the idea of Marathon has lasted ever since. After immersing you in the battle, this work will help you to explore how the ancient Athenians used the battle in their relations between themselves and others, and how the battle continued to be used to express ideas about gods, empire, and morality in the age of Alexander and his successors, at Rome and in Greece under the Roman Empire, and in the ages after antiquity, even in our own era, in which Marathon plays a remarkable role in sport, film, and children's literature with each retelling a re-imagining of the battle and its meaning. A clash of weapons, gods, and principles, this is Marathon as you've never seen it before!
Introduction -- 1. Athenians at a Turning Point -- 2. The Greek World -- 3. Persia -- 4. Revolt in Ionia -- 5. The Plain of Marathon -- 6. The Fight -- 7. Surviving Marathon -- 8. Events after Marathon -- 9. Memories of Marathon in Fifth-Century Art and Literature -- 10. Marathon beyond the Fifth-Century -- 11. Marathon under Rome -- 12. Marathon after Antiquity -- Afterword -- Notes -- Bibliography -- Index.
In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.
“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder. A combination of Matt's own How Bad Do You Want It? and What I Talk About When I Talk About Running, Life Is a Marathon captures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
The Battle of Marathon in Scholarship by Dennis L. Fink Pdf
This is a thorough historiographic review of the Battle of Marathon. Full use is made of the major ancient sources and the debate over the value of Herodotus. The book covers the rise of the Persian Empire, relations between the Greeks and the Persian Empire and the Ionian revolt that set the stage for the Persian expedition in 490 that led to the Battle of Marathon. The book also examines the development of the Persian and Greek military systems, weapons, armor, fighting styles and military tactics. The battle itself is described along with the many questions, controversies and conflicting theories surrounding it, including an explanation of why the Athenians were able to defeat the mighty Persian Empire. The final chapter deals with the issue of the importance of the battle. The 1190 endnotes and bibliography of more than 400 sources dating from the 1850s to 2012 will allow readers to do more research on any of the topics covered.
In Marathon Quest, Guiness World Record holder Martin Parnell gives honest and often humorous insight into why an ordinary man would attempt to do something extraordinary, with no assurance that he can succeed.
At 65 and with 150 marathons already completed, most people would be ready to put their feet up and relax. Jim Manford set off instead to run another 50 marathons within the next 2 years to achieve his twin targets of running 200 marathons in 20 different countries. This is the story of how he reached these targets.
Introducing "Boston Marathon Bombing: Tragedy Strikes" Book Bundle Step into the heart of one of the most unforgettable and impactful events in modern history with our exclusive book bundle, "Boston Marathon Bombing: Tragedy Strikes." This captivating collection of four interconnected books offers an immersive and emotional exploration of the Patriots' Day tragedy that shook the world to its core. From the chilling moments of the bombing to the indomitable spirit of resilience displayed by survivors, the relentless pursuit of justice, and the far-reaching societal consequences, this bundle takes you on a journey of heartbreak, hope, and transformation. Book 1 - The Patriots' Day Tragedy: Unraveling The Boston Marathon Bombing In this gripping account, experience the harrowing events of the day that tragedy struck Boston. Follow the meticulous investigation as it unravels the sinister details behind the act of terror that shattered the lives of many. Be at the forefront of the immediate aftermath, witness the heroism of first responders, and understand the resilience of a city that refused to be broken. Book 2 - Resilience In The Face Of Terror: Survivors' Stories From The Boston Marathon Bombing Prepare to be inspired as you delve into the stories of survivors, witnesses, and their loved ones. These incredible individuals share their journeys of courage, determination, and hope as they rise above unimaginable loss and trauma. Experience the power of community support and witness the strength of the human spirit as they overcome adversity in the face of terror. Book 3 - The Pursuit Of Justice: Investigating The Boston Marathon Bombing Join the relentless pursuit of truth and justice as law enforcement and investigative agencies work tirelessly to bring those responsible to account. Gain insight into the extraordinary efforts and collaboration that defined the investigation, highlighting the unwavering commitment to holding the perpetrators accountable for their heinous actions. Book 4 - Impact And Aftermath: Examining The Societal Consequences Of The Boston Marathon Bombing Beyond the immediate aftermath, this thought-provoking book examines the far-reaching societal consequences that extended well beyond the tragedy. Discover how the event shaped security measures, mental health support systems, and the collective understanding of resilience and healing. Gain a deeper appreciation for the lasting impact this event had on individuals and communities alike. Why Choose "Boston Marathon Bombing: Tragedy Strikes" Book Bundle This book bundle is not just a collection of stories; it is a tribute to the resilience of the human spirit and the power of hope, compassion, and unity. The stories within these pages will touch your heart, challenge your perceptions, and inspire you to stand united against adversity. Through the artful storytelling and meticulous research of our expert authors, this bundle offers a comprehensive and heartfelt exploration of the Boston Marathon bombing - a tragedy that left an indelible mark on history. Whether you are seeking to understand the human response to trauma, the complexities of investigation and justice, or the enduring legacy of resilience, "Boston Marathon Bombing: Tragedy Strikes" is the ultimate must-have book bundle for readers who crave a deeper understanding of the human experience. Order your copy now and embark on an emotional journey through the heart of a tragedy and the strength of a city united. "Boston Marathon Bombing: Tragedy Strikes" awaits you.
Be Your Best At Marathon Running: Teach Yourself by Tim Rogers Pdf
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon. For more than 110 years, the race has been regarded as one of the world’s great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs, and pitfalls of every race in the marathon’s storied history. The book also includes interviews and race recaps from marathoning greats such as Bill Rodgers, Joan Benoit Samuelson, Meb Keflezighi, Uta Pippig, Alberto Salazar, Frank Shorter, Kara Goucher, Ryan Hall, Desiree Davila, Geoffrey Mutai, Robert Kipkoech Cheruiyot, and dozens more. Complete with more than one hundred photographs and results from every year, Boston Marathon belongs on the shelf of every runner.