The Mental Detox

Author : Cheyenne Bryant
Publisher : Cheyenne Bryant
Page : 112 pages
File Size : 49,7 Mb
Release : 2015-03-15
Category : Electronic
ISBN : 0578151804

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Mental Detox by Cheyenne Bryant Pdf

This book is written for anyone that has a genuine desire to heal and grow, and the courage to stretch themselves beyond self-limitations. Those who have the willingness to implement peace, joy, balance and financial abundance in their lives will find the hope and support in this book that they need to make the leap. With the help of this book, you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels - physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good that life has in store for you. Your relationships will blossom, for you will now know your true value and you will cease to dishonor yourself with those who do not acknowledge your boundless light. In your career and work life, you will experience exponential growth. But rather than describing yourself as a list of achievements, you will be able to own and celebrate everything about yourself, even your so-called flaws. Financial abundance will overflow from your cup, for once you discover your internal wealth, external wealth will follow and you will prosper effortlessly. Joy, self-awareness and enlightenment will flow throughout your life as naturally as your breath, and you will want nothing more than to share the gifts of your healing process with the world. You will no longer wish to hide your talents in the shadows, and stripped of all guilt, shame and fear, you will know true prosperity. You will be whole.

Author : Cheyenne Bryant
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2014-10-01
Category : Electronic
ISBN : 1495127605

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Mental Detox by Cheyenne Bryant Pdf

Author : Valeka Moore
Publisher : Createspace Independent Publishing Platform
Page : 132 pages
File Size : 50,7 Mb
Release : 2018-08-21
Category : Electronic
ISBN : 172498893X

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The Mental Detox by Valeka Moore Pdf

The Woman Leader is on the rise and greatly impacting our world! So much brilliance has been placed inside of her! She finds herself bursting at the seams with so many dreams, visions and ideas. She knows how to make things happen! But even the strong, successful, faith-filled woman needs a reset from time to time. Brilliant woman leader, are you ready to mentally detox from stress, anxiety, distractions past hurts and all the mental toxins that attempt clutter and consume your emotional/ mental state daily? This 31 day Mental Detox will help to eliminate and cleanse your mind of mental toxins and replenish you with positive thoughts, feelings and mental wellness strategies, to help give your mind a shift and reset for the optimal mental health and functioning you desire, as you step into your next amazing level of life.

Author : David Henderson M. D.
Publisher : Outskirts Press
Page : 134 pages
File Size : 49,9 Mb
Release : 2020-04-11
Category : Body, Mind & Spirit
ISBN : 197722511X

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Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul by David Henderson M. D. Pdf

As society moves toward cleaner and healthier choices for our bodies, shouldn't we be doing the same for our minds? Every day, we are force-fed toxic messages, clogging our minds, robbing us of the energy we need to remain inspired and motivated. Your mind deserves better. PSYCHED 31 is a one-month mental detox uniquely designed to inspire participants to face and overcome the daily obstacles that stand between us and our personal fulfillment in life. Each writing builds on the last, complete with a corresponding short film and prompt questions for further contemplation inspired by Dr. Henderson's many years of experience as a psychiatrist, his own personal success in overcoming depression and anxiety, and his life's passion for helping people find redemption beyond their pain.

Author : Andrea Bonior, PhD
Publisher : Chronicle Books
Page : 258 pages
File Size : 42,6 Mb
Release : 2020-05-05
Category : Self-Help
ISBN : 9781797201443

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Detox Your Thoughts by Andrea Bonior, PhD Pdf

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Author : Sandy C. Newbigging
Publisher : Simon and Schuster
Page : 224 pages
File Size : 50,8 Mb
Release : 2019-01-15
Category : Body, Mind & Spirit
ISBN : 9781620558348

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Mind Detox by Sandy C. Newbigging Pdf

Heal the hidden cause of your symptoms with the 5-step Mind Detox method • Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns • Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them • Provides practical healing tools like Blind-Spot Busting, Decision Destroyers, and Mind Detox with EFT Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. He describes how to reflect on why this root-cause event was a problem at the time and then consider the experience in light of your more-aware, present-day self, allowing you to form new conclusions about what happened. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” He also explores the most common unhealthy beliefs that have been found to negatively impact health, wealth, and happiness, showing ways to heal them, and shares self-healing success stories of how the Mind Detox method has successfully cleared skin conditions, erased chronic pain, and healed digestive disorders. Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.

Author : Christine Maingard
Publisher : Unknown
Page : 218 pages
File Size : 46,5 Mb
Release : 2010
Category : Mind and body
ISBN : 0855723947

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Think Less, be More by Christine Maingard Pdf

It is easy to let ourselves be affected by the fast pace, the complexity and the mad rush of 21st-century living and working. It can be difficult to know how to change this and how to slow down. THINK LESS, BE MORE is a powerful guide to finding more happiness and contentment, despite the challenges, difficulties and often unrealistic expectations we are confronted with in our daily lives, be it at work, at home or somewhere in between. The message in the book is simple, mindful and compelling: Think less, think differently and distance yourself from the merry-go-round of your own mind! That nagging voice in your head does not need to control you. Worry-thinking, feelings of anxiety, frustration or anger do not need to be your constant companion. Only when your mind is calm and clear can you feel truly alive and be who you truly are. Written unlike any other book about how stress can affect our health and well-being, THINK LESS, BE MORE offers insightful strategies on how we can help ourselves - and others - become free from the limitations and negative influence of our own thinking. It also contains real-life stories and an Eight-Week 'Mental Detox' program, based on sound principles of cognitive behaviour, used by teachers of mindfulness and therapists. Informative, engaging and inspirational, Christine Maingard takes the reader on a journey towards a more mindful life. This book can change your life in a most profound and joyful way.

Author : Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye
Publisher : Harmony
Page : 400 pages
File Size : 52,6 Mb
Release : 2011-05-25
Category : Health & Fitness
ISBN : 9780307794345

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7-Day Detox Miracle by Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye Pdf

Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Author : Brittany Daniel
Publisher : Unknown
Page : 223 pages
File Size : 47,5 Mb
Release : 2020-11-02
Category : Electronic
ISBN : 9798696303147

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The Mental Detox Journal by Brittany Daniel Pdf

Say hello to a 52 week journal that takes the word "detox" to a new level!!The Mental Detox Journal, was created by a licensed therapist to help you declutter your mental space, release negative thinking, and restore an energy of peace and positivity. With this guided journal you will be challenged to prioritize yourself, ditch the stress, and ultimately embrace a "Zen AF" attitude.This 12 month journal features:*Weekly mental detox challenges *Guided thought tracking and positive replacement blocks*Weekly habit trackers*Brain dump pages*Motivating quotes throughout*And Much More!

Author : Sherianna Boyle
Publisher : Simon and Schuster
Page : 240 pages
File Size : 40,7 Mb
Release : 2018-05-15
Category : Body, Mind & Spirit
ISBN : 9781507207192

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Emotional Detox by Sherianna Boyle Pdf

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Author : Ameet Aggarwal
Publisher : Dr. Ameet Aggarwal ND
Page : 177 pages
File Size : 51,9 Mb
Release : 2019-08-01
Category : Health & Fitness
ISBN : PKEY:6610000210114

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Heal Your Body, Cure Your Mind by Ameet Aggarwal Pdf

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind

Author : Tiffany D Johnson
Publisher : Unknown
Page : 32 pages
File Size : 51,9 Mb
Release : 2019
Category : Electronic
ISBN : 1950085066

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Just Do It! by Tiffany D Johnson Pdf

In JUST DO IT! A 10 Day Mental Detox, author Tiffany D. Johnson shares her essential strategies to remain mentally sharp. Tiffany overcame many obstacles in her life by practicing mental detoxes on a regular basis. Instead of allowing a trying time to define her future, she began to exercise: mentally, physically, and spiritually.

Author : Deborah Marshall Warren
Publisher : HarperThorsons
Page : 0 pages
File Size : 52,8 Mb
Release : 1998-09
Category : Self-actualization (Psychology)
ISBN : 072253647X

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Mind Detox by Deborah Marshall Warren Pdf

Negative thoughts are just as toxic as the substancs that damage our bodies. Mind Detox teaches us how to let go of emotional toxins, and boost well being by providing powerful dialogue techniques, contemplation and creative visualization.

Author : Doreen Virtue,Robert Reeves
Publisher : Hay House
Page : 289 pages
File Size : 43,7 Mb
Release : 2015-01-05
Category : Health & Fitness
ISBN : 9781401942588

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Angel Detox by Doreen Virtue,Robert Reeves Pdf

" Work with the Angels to Detox Your Body and Energy Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution"--

Author : Habib Sadeghi
Publisher : Grand Central Life & Style
Page : 284 pages
File Size : 47,8 Mb
Release : 2017-12-26
Category : Body, Mind & Spirit
ISBN : 9781455542239

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The Clarity Cleanse by Habib Sadeghi Pdf

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.