The Mental Detox Journal Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Mental Detox Journal book. This book definitely worth reading, it is an incredibly well-written.
Say hello to a 52 week journal that takes the word "detox" to a new level!!The Mental Detox Journal, was created by a licensed therapist to help you declutter your mental space, release negative thinking, and restore an energy of peace and positivity. With this guided journal you will be challenged to prioritize yourself, ditch the stress, and ultimately embrace a "Zen AF" attitude.This 12 month journal features:*Weekly mental detox challenges *Guided thought tracking and positive replacement blocks*Weekly habit trackers*Brain dump pages*Motivating quotes throughout*And Much More!
The Social Media Detox Tracker by Courtney E. Ackerman Pdf
Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life! When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!
The Woman Leader is on the rise and greatly impacting our world! So much brilliance has been placed inside of her! She finds herself bursting at the seams with so many dreams, visions and ideas. She knows how to make things happen! But even the strong, successful, faith-filled woman needs a reset from time to time. Brilliant woman leader, are you ready to mentally detox from stress, anxiety, distractions past hurts and all the mental toxins that attempt clutter and consume your emotional/ mental state daily? This 31 day Mental Detox will help to eliminate and cleanse your mind of mental toxins and replenish you with positive thoughts, feelings and mental wellness strategies, to help give your mind a shift and reset for the optimal mental health and functioning you desire, as you step into your next amazing level of life.
Offline: Social Media Detox Journal is a tool to help you get your life back. Do you find yourself grabbing your phone at a red light to see if you've missed anything important on social media. Do you often ignore your family or friends to watch a video about making a fancy cake you know you'll never bake? Do you feel down about your own body after seeing someone you barely know brag about loosing 50 lbs? Are you depressed after watching people argue about a superstars outfit and wonder why we take the time and energy to write a reply? Social media isn't a "bad" thing. It is actually pretty amazing! Like all good things though, moderation is the key, and taking a 10 day break will help you put social media back in its place. It's time for a break. You were made for more. There are real relationships waiting to happen or rekindle. The anxiety you might feel could be from being too connected. This is a real struggle for so many of us, and it's time to put social media in its place. This journal is a tool that will help you. When we keep track, we will notice little changes. This journal is set up to help you find success and track your mood, creative time, self reflection, time spent with real friends, face to face. Not phone to face. It will help you track your struggles as well, so when you look back, you will be amazed! 10 days isn't forever. This journal is set us to give you enough space to actually take 4, 10 day breaks. You can use it however you like. I recommend 4, 10 day breaks a year for you own mental health. Let's do this! It's time to take control and live you own life. Are you ready to join the revolution?
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
The Conscious Cleanse, 2E by Jo Schaalman,Julie Pelaez,Josh Dinar Pdf
Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater
The 4 Week Ultimate Body Detox Plan by Michelle Schoffro Cook Pdf
Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.
The Detox Companion Journal by Dr Faith G Harper Pdf
I stopped putting crap in my body. Now what? If this was so easy, everyone would be doing it, right? Taking charge of your physical health requires mental and emotional energy and focus. Things aren't gonna feel great starting out. Getting through this process and creating lasting change requires paying attention to everything going on. Recovery and healing start here. Welcome home to your self. Designed for all types of substance detox: toxic foods, prescription medications, drugs, alcohol, nicotine, caffeine, etc. A complimentary tool for Whole30, Detox Cleanse Protocols, Treatment center recovery programs, etc. Dr. Faith Harper, author of UNF*CK YOUR BRAIN, THIS IS YOUR BRAIN ON ANXIETY, and THE REVOLUTION WILL INCLUDE COOKIES, brings her unique perspective, clinical background, and sense of humor to detoxifying your life.
Social Psychology by Ramara Timothy,Margaret Gatavi Njeru,Charity Mhone,Mahnoor Ahmed Pdf
TOPICS IN THE BOOK The Prevalence of Drug Abuse as it Relates to Psychosocial Reasons among University Athletes in Selected Competitive Sports in Kenya Digital Media-Based Interventions to Promote Healthy Lifestyles and Psychological Wellbeing of Nurses in Kenya The Neuroscience, Neurobiology of Alcohol and Drug Addiction: A Discussion Role of Emotional Intelligence in Leadership and Organizational Performance in Indonesia Effectiveness of Digital Detox Interventions in Mitigating the Negative Effects of Social Media among Adolescents and Young Adults in Malawi Psychological Impact of Social Media Addiction on Interpersonal Relationships in Pakistan
The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Psyched 31: The 31-Day Mental Detox to Cleanse Your Mind and Empower Your Soul by David Henderson M. D. Pdf
As society moves toward cleaner and healthier choices for our bodies, shouldn't we be doing the same for our minds? Every day, we are force-fed toxic messages, clogging our minds, robbing us of the energy we need to remain inspired and motivated. Your mind deserves better. PSYCHED 31 is a one-month mental detox uniquely designed to inspire participants to face and overcome the daily obstacles that stand between us and our personal fulfillment in life. Each writing builds on the last, complete with a corresponding short film and prompt questions for further contemplation inspired by Dr. Henderson's many years of experience as a psychiatrist, his own personal success in overcoming depression and anxiety, and his life's passion for helping people find redemption beyond their pain.
The Truth Confidant Journal by Vernetta R. Freeney Pdf
The purpose is tohave your ideas organized so you're more productivefree to think to allow your creativity to flourishand structured enough to teach you how to mentally detox.Think about all the information you've acquired over the years. Now you finally have a tool to put it all together in a way that leads your business towards profitability.With the purchase of your journal you receive 2 FREE courses that helps you set up and break down your goal into actionable steps and HOW to incorporate journaling into your business routine not only as a mental detox but as a way to increase your productivity and creativity. A portion of each journal sold will go to support sending children to school in Haiti.
It is easy to let ourselves be affected by the fast pace, the complexity and the mad rush of 21st-century living and working. It can be difficult to know how to change this and how to slow down. THINK LESS, BE MORE is a powerful guide to finding more happiness and contentment, despite the challenges, difficulties and often unrealistic expectations we are confronted with in our daily lives, be it at work, at home or somewhere in between. The message in the book is simple, mindful and compelling: Think less, think differently and distance yourself from the merry-go-round of your own mind! That nagging voice in your head does not need to control you. Worry-thinking, feelings of anxiety, frustration or anger do not need to be your constant companion. Only when your mind is calm and clear can you feel truly alive and be who you truly are. Written unlike any other book about how stress can affect our health and well-being, THINK LESS, BE MORE offers insightful strategies on how we can help ourselves - and others - become free from the limitations and negative influence of our own thinking. It also contains real-life stories and an Eight-Week 'Mental Detox' program, based on sound principles of cognitive behaviour, used by teachers of mindfulness and therapists. Informative, engaging and inspirational, Christine Maingard takes the reader on a journey towards a more mindful life. This book can change your life in a most profound and joyful way.
