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Author : Janette Brand Miller
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2004
Category : Glycemic index
ISBN : OCLC:1409372484
Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
Page : 224 pages
File Size : 54,5 Mb
Release : 2004-07-21
Category : Health & Fitness
ISBN : 156924457X
PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.
Author : Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
Page : 272 pages
File Size : 40,9 Mb
Release : 2011-02-01
Category : Health & Fitness
ISBN : 9780738214498
The Only Book You Will Ever Need for Managing PCOS—Completely Revised and Updated What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you’ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you’re looking for a way to manage your condition, you’ve come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS—insulin resistance—and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features: The latest up-to-date research on PCOS and its treatment New quick-and-easy low-GI recipes Low-GI kick-start menus—with vegetarian and gluten-free options Easy-to-use tables of GI values Tips for a more active lifestyle Real-life stories from women who have used the GI to successfully combat PCOS
Author : Janette Brand Miller,Jennie,Kate Marsh,Nadir Farid
Publisher : Unknown
Page : 258 pages
File Size : 48,8 Mb
Release : 2006
Category : Glycemic index
ISBN : 0733621236
**Updated to include latest statistics and Asian, Indian and Mediterranean recipes** Six to ten per cent of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that can lead to infertility or reduced chance of achieving pregnancy, and yet it is one of the most frequently misdiagnosed diseases. PCOS in not curable but it is treatable, and the symptoms, which include hirsutism, irregular periods, obesity and polycystic ovaries, can be greatly reduced through effective lifestyle management. This breakthrough book explains how sufferers can take control of this syndrome and achieve significant health benefits through exercise and a low GI diet. Describing causes and symptoms, the authors give a clear, concise diet and lifestyle plan (including 30 recipes) that will enable sufferers to lose weight, boost fertility and reduce the risk of diabetes and heart disease. The New Glucose Revolution Managing PCOS offers simple every day solutions which together form an effective, lifelong approach to managing PCOS.
Author : Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 41,6 Mb
Release : 2009-03-12
Category : Health & Fitness
ISBN : 9780786746538
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
Author : Dr. Jennie Brand-Miller,Stephen Colagiuri,Alan Barclay,Kaye Foster-Powell
Publisher : Da Capo Lifelong Books
Page : 320 pages
File Size : 46,8 Mb
Release : 2007-05-31
Category : Health & Fitness
ISBN : 9780786751341
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Author : Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri
Publisher : Da Capo Lifelong Books
Page : 400 pages
File Size : 50,6 Mb
Release : 2010-07-13
Category : Health & Fitness
ISBN : 9780738214139
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Author : Janette Brand Miller,Jennie Brand-Miller,Kate Marsh,Nadir Farid
Publisher : Unknown
Page : 198 pages
File Size : 48,9 Mb
Release : 2004
Category : Glycemic index
ISBN : 0733618472
Six to ten per cent of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that can lead to infertility or reduced chance of achieving pregnancy, and yet it is one of the most frequently misdiagnosed diseases. PCOS in not curable but it is treatable, and the symptoms, which include hirsutism, irregular periods, obesity and polycystic ovaries, can be greatly reduced through effective lifestyle management. This breakthrough book explains how sufferers can take control of this syndrome and achieve significant health benefits through exercise and a low GI diet. Describing causes and symptoms, the authors give a clear, concise diet and lifestyle plan (including 30 recipes) that will enable sufferers to lose weight, boost fertility and reduce the risk of diabetes and heart disease. The New Glucose Revolution Managing PCOS offers simple every day solutions which together form an effective, lifelong approach to managing PCOS.
Author : Dr. Jennie Brand-Miller,Kaye Foster-Powell
Publisher : Da Capo Lifelong Books
Page : 116 pages
File Size : 40,9 Mb
Release : 2014-12-30
Category : Health & Fitness
ISBN : 9780738217949
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Author : Caroline D. Greene
Publisher : Women's Republic
Page : 76 pages
File Size : 46,6 Mb
Release : 2012-03-18
Category : Health & Fitness
ISBN : 9781483967905
"The Polycystic Ovarian Syndrome or PCOS affects almost 10% of women, some of which are no older than eleven. As the numbers suggest, this is a very common disease and probably there's someone within your circle that suffers from it"--Page 4 of cover.
Author : Foster-Powell Kaye,Brand-Miller Jennie
Publisher : ReadHowYouWant.com
Page : 606 pages
File Size : 51,9 Mb
Release : 2011-01-22
Category : Health & Fitness
ISBN : 9781459609457
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Author : Jennie Brand-Miller,Kaye Foster-Powell B.SC., M. Nutri. & Diet,Stephen Colagiuri,Alan Barclay
Publisher : Da Capo Press
Page : 272 pages
File Size : 55,5 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9780738218489
A practical, easy-to-use guide to help you manage type 2 diabetes or prediabetes If you are one of the millions of people living with diabetes or prediabetes, you may feel like you're inundated with information on how to manage your condition. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it—and here, the world's foremost glycemic index experts share their wisdom. Rather than blind you with science or swamp you with facts, Everything You Need to Know to Manage Type 2 Diabetes sets out clearly and simply what you need to eat and do to help you: Reduce your risk of developing diabetes Improve your insulin sensitivity and your cardiovascular health Keep your blood glucose levels, blood pressure, and blood fats under control Reduce your body fat and maintain a healthy body With tips and strategies for working with your doctor, the most recent info on medications, and guidance on the best foods to eat (at home or at a restaurant), Everything You Need to Know to Manage Type 2 Diabetes offers uncomplicated, straightforward advice to help you survive—and thrive.
Author : Nadir R. Farid,Norene Gilletz
Publisher : Trafford Publishing
Page : 319 pages
File Size : 54,9 Mb
Release : 2007-04-20
Category : Cooking
ISBN : 9781425119423
The first dedicated low GI cookbook for women with PCOS. Contains over 300 delicious low GI recipes by a renowned culinary expert, medically approved by a world authority on PCOS.
Author : Dr. Jennie Brand-Miller,Kaye Foster-Powell
Publisher : Da Capo Lifelong Books
Page : 148 pages
File Size : 52,7 Mb
Release : 2006-12-10
Category : Health & Fitness
ISBN : 1569242801
Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.
Author : Dr. Jennie Brand-Miller,Thomas M.S. Wolever,Kaye Foster-Powell
Publisher : Da Capo Lifelong Books
Page : 372 pages
File Size : 42,8 Mb
Release : 2006-12-27
Category : Health & Fitness
ISBN : CORNELL:31924104967256
Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.
