The One Minute Pause Journal

Author : John Eldredge
Publisher : Nelson Books
Page : 225 pages
File Size : 51,8 Mb
Release : 2022-01-04
Category : Religion
ISBN : 9781400234356

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The One Minute Pause Journal by John Eldredge Pdf

New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.

Author : Michelle Burke,Lilamani de Silva
Publisher : Silver Thread Publishing
Page : 216 pages
File Size : 46,9 Mb
Release : 2018-06-11
Category : Body, Mind & Spirit
ISBN : 0999179470

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15 Minute Pause: A Radical Reboot for Busy People by Michelle Burke,Lilamani de Silva Pdf

15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's for those who are ready to make a small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot, if not now, then when?

Author : Michael Dobbs
Publisher : Vintage
Page : 474 pages
File Size : 44,7 Mb
Release : 2008-06-03
Category : History
ISBN : 9780307269362

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One Minute to Midnight by Michael Dobbs Pdf

In October 1962, at the height of the Cold War, the United States and the Soviet Union came to the brink of nuclear conflict over the placement of Soviet missiles in Cuba. In this hour-by-hour chronicle of those tense days, veteran Washington Post reporter Michael Dobbs reveals just how close we came to Armageddon. Here, for the first time, are gripping accounts of Khrushchev's plan to destroy the U.S. naval base at Guantánamo; the handling of Soviet nuclear warheads on Cuba; and the extraordinary story of a U-2 spy plane that got lost over Russia at the peak of the crisis. Written like a thriller, One Minute to Midnight is an exhaustively researched account of what Arthur Schlesinger, Jr. called “the most dangerous moment in human history,” and the definitive book on the Cuban missile crisis.

Author : Miranda Hersey
Publisher : Castle Point Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2018-08-07
Category : Games & Activities
ISBN : 1250181933

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Press Pause by Miranda Hersey Pdf

A great gift book for anyone who feels their life is moving too fast! You don’t need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Miranda Hersey's Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you—and fit into your real life. -Over 120 pages of ideas and inspiration to help you slow down and find renewed energy -Get the little secrets with powerful promises for a stronger, healthier you -Give yourself the gift of minutes a day—devoted to your care and well-being! Ready to reduce stress, improve your health and happiness, and feel you’re at your best? Start with Press Pause!

Author : John Eldredge
Publisher : Thomas Nelson
Page : 256 pages
File Size : 45,7 Mb
Release : 2020-02-11
Category : Religion
ISBN : 9781400208678

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Get Your Life Back by John Eldredge Pdf

A REFRESHINGLY SIMPLE GUIDE TO RECOVER YOUR LIFE! In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back. By practicing a few wonder­fully simple practices—or what John calls “graces”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. Ask yourself: Are you happy most of the time? Do you feel deeply loved? Are you excited about your future? How often do you feel lighthearted? After reading this book you will… Learn how to insert the One Minute Pause into your day Begin practicing “benevolent detachment” and truly let it all go Offer kindness toward yourself in the choices you make Drink in the simple beauty available to you every day Take realistic steps to unplug from technology overload These simple practices and others are ready for the taking. You don’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.

Author : John Eldredge
Publisher : Thomas Nelson
Page : 241 pages
File Size : 40,7 Mb
Release : 2022-06-07
Category : Religion
ISBN : 9781400208685

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Resilient by John Eldredge Pdf

The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Recover from the trauma of the COVID-19 pandemic Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.

Author : Hanna Axelsson,Ashleigh Powell
Publisher : Axel & Ash
Page : 264 pages
File Size : 42,8 Mb
Release : 2018-11
Category : Travel
ISBN : 0987449346

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Press Pause by Hanna Axelsson,Ashleigh Powell Pdf

'Pause' is a space for you to take twenty minutes each week to curl up and reflect; appreciate and celebrate your life - every wild minute of it. Our minds can be tricky and confusing places, but something incredible happens when you pause to tune into yourself and put pen to paper. Filled with fun questions, thought-provoking prompts over 52 weeks, inspiring stories, free journaling pages and to-do notes, and incredible photography, it's a place to reflect and remember, capture dreams and opportunities, explore ideas and desires, celebrate the highs, reflect on the lows and jot down and your thoughts, feelings and experiences.

Author : Sophia Godkin
Publisher : Rockridge Press
Page : 0 pages
File Size : 55,8 Mb
Release : 2020-08-25
Category : Self-Help
ISBN : 1647397197

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The 5-Minute Gratitude Journal by Sophia Godkin Pdf

Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author : Rachael O'Meara
Publisher : Penguin
Page : 259 pages
File Size : 53,5 Mb
Release : 2017-04-04
Category : Business & Economics
ISBN : 9780143129240

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Pause by Rachael O'Meara Pdf

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Author : M. Ed Msw McDermott,Msw Joan Stewart
Publisher : Variocity
Page : 220 pages
File Size : 54,9 Mb
Release : 2005-05
Category : Education
ISBN : 9781933037622

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Grand Ideas from Within by M. Ed Msw McDermott,Msw Joan Stewart Pdf

GRAND IDEAS FROM WITHIN streamlines the power of the imagination to create success, while providing students with tools to manage both the cultural and internal stress and pressure they may feel from parents, peers, and teachers to perform and conform. Through the use of imagination, this groundbreaking 18-week program empowers students with family problems, disruptive behavior, anxiety, depression or bereavement to act responsibly, make smarter choices, improve character and ethical behavior, increase self esteem, and reduce discipline problems at school and at home. Grand Ideas from Within is a fabulous resource to help teachers remind kids of what they once knew so well in pre-K - how to use their imaginations - for healing, stress reduction, goal-setting, and behavior management. These short, well-planned, and scripted lessons contain all the information needed for teachers, parents, health care professionals, and counselors to lead one child or a group of children to find their inner inventiveness, their God-given resourcefulness, and their Grand Ideas from Within. Belleruth Naparstek, LISW, BCD. Author of Invisible Heroes: Survivors of Trauma and How They Heal, and creator of the Health Journeys guided imagery audio series Visualization is a time-honored mental conditioning technique... Instructors should make this technique part of their training curriculum. Richard Hine, Vice President of Training for AOPA Air Safety Foundation Imagery is one of those things we teach people because we really do believe that doing that kind of thinking increases the potential and probability for performing well. Jim Bowen, Olympic Training On-site Psychologist

Author : Anonim
Publisher : Unknown
Page : 766 pages
File Size : 42,5 Mb
Release : 1889
Category : Electric engineering
ISBN : UOM:39015080387056

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The Electrical Journal by Anonim Pdf

Author : Terry Hershey
Publisher : Loyola Press
Page : 206 pages
File Size : 41,5 Mb
Release : 2011
Category : Religion
ISBN : 9780829435467

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The Power of Pause by Terry Hershey Pdf

Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.

Author : Rachael O'Meara
Publisher : Penguin
Page : 256 pages
File Size : 40,5 Mb
Release : 2017-04-04
Category : Business & Economics
ISBN : 9781101993149

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Pause by Rachael O'Meara Pdf

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Author : Jay Shetty
Publisher : Simon & Schuster
Page : 352 pages
File Size : 54,5 Mb
Release : 2020-09-08
Category : Self-Help
ISBN : 9781982134488

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Think Like a Monk by Jay Shetty Pdf

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Author : Michael Ahdoot,Amir Atighehchi,Ariel Banayan
Publisher : Habit Nest
Page : 240 pages
File Size : 47,8 Mb
Release : 2018-04
Category : Electronic
ISBN : 0998656127

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Ocean Blue Meditation Sidekick Journal by Michael Ahdoot,Amir Atighehchi,Ariel Banayan Pdf

The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.