The Path To Break Free From Burnout

Author : Amy Mangueira
Publisher : Writers Republic LLC
Page : 174 pages
File Size : 41,5 Mb
Release : 2023-02-23
Category : Self-Help
ISBN : 9798888104064

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The Path to Break Free From Burnout by Amy Mangueira Pdf

The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.

Author : Nataly Kogan
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2022-02-08
Category : Self-Help
ISBN : 9781683647850

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The Awesome Human Project by Nataly Kogan Pdf

"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"--

Author : Emily Nagoski,Amelia Nagoski
Publisher : Unknown
Page : 305 pages
File Size : 48,8 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781984817068

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Burnout by Emily Nagoski,Amelia Nagoski Pdf

The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Author : Jonathan Malesic
Publisher : Univ of California Press
Page : 285 pages
File Size : 47,6 Mb
Release : 2022-11-29
Category : Burn out (Psychology).
ISBN : 9780520391529

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The End of Burnout by Jonathan Malesic Pdf

Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout ("Learn to say no!" "Practice mindfulness!") to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout--unfairness, a lack of autonomy, a breakdown of community, mismatches of values--this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a "total work" environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.

Author : Kelsey J. Patel
Publisher : Harmony
Page : 322 pages
File Size : 45,8 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9780593136805

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Burning Bright by Kelsey J. Patel Pdf

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

Author : Paula Davis
Publisher : University of Pennsylvania Press
Page : 140 pages
File Size : 52,7 Mb
Release : 2021-03-16
Category : Business & Economics
ISBN : 9781613631492

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Beating Burnout at Work by Paula Davis Pdf

A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Author : Mary Lewis
Publisher : Unistar Books
Page : 198 pages
File Size : 50,8 Mb
Release : 2004
Category : Electronic
ISBN : 8210379456XXX

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Break Free From Burnout In 30 Days by Mary Lewis Pdf

Author : Anne Helen Petersen
Publisher : Mariner Books
Page : 321 pages
File Size : 41,7 Mb
Release : 2021-05-04
Category : History
ISBN : 9780358561842

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Can't Even by Anne Helen Petersen Pdf

An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

Author : Tracey Lovejoy,Shannon Lucas
Publisher : Lioncrest Publishing
Page : 306 pages
File Size : 53,7 Mb
Release : 2020-09-22
Category : Electronic
ISBN : 1544515782

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Move Fast. Break Shit. Burn Out. by Tracey Lovejoy,Shannon Lucas Pdf

This isn't your typical changemaking book, because it's not for your typical changemaker. It's for the innovators who can't stop taking in information, connecting dots, and changing the world-even when the world hasn't asked for it. Even when the changemaker desperately needs a break. If that sounds familiar, you aren't broken, difficult, or an incurable workaholic. You're a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you're a rock star. You just need to have the language to understand your process and key tools to help you survive it. As Catalysts themselves, Tracey and Shannon work to make Catalysts better understood, connected, and supported in their processes. Instead of a how-to, they've created a personal operations manual that will help you move fast without losing people, break shit with intentionality, and lessen the intensity of the burnout cycle. Move Fast. Break Shit. Burn Out. won't tell you to stop working-it will help you finally, sustainably work well.

Author : Ann M. Diment
Publisher : selfpublishing.com
Page : 0 pages
File Size : 47,9 Mb
Release : 2023-06-30
Category : Electronic
ISBN : 9798887597317

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Turning the Tables on Burnout by Ann M. Diment Pdf

Author : Cary Cherniss
Publisher : Routledge
Page : 249 pages
File Size : 45,5 Mb
Release : 2016-05-06
Category : Social Science
ISBN : 9781136659317

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Beyond Burnout by Cary Cherniss Pdf

Why are so many in the helping professions perceived as lacking idealism or commitment? Beyond Burnout, based on a unique, in-depth, longitudinal study, explores the source of this problem. Professionals describe in their own words what happened to them when their idealism collided with the realities of their work.

Author : Mary Lewis
Publisher : Marketing Clinic
Page : 222 pages
File Size : 51,6 Mb
Release : 2002
Category : Psychology
ISBN : 0971423709

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Break Free from Burnout in 30 Days! by Mary Lewis Pdf

Author : Siobhan Murray
Publisher : Gill & Macmillan Ltd
Page : 163 pages
File Size : 48,8 Mb
Release : 2018-12-21
Category : Self-Help
ISBN : 9780717180950

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The Burnout Solution by Siobhan Murray Pdf

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

Author : Fred Lehr
Publisher : Fortress Press
Page : 164 pages
File Size : 46,6 Mb
Release : 2024-06-29
Category : Religion
ISBN : 1451411235

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Clergy Burnout by Fred Lehr Pdf

In this highly accessible book, Fred Lehr clarifies the nature and practice of clergy codependence. In twenty-two, short, insightful, and highly readable chapters, filled with many examples and stories from his own life and those of others he has counseled, Lehr identifies the typical forms codependence takes in the life and ministry of clergy: (1) the chief-enabler, the one who keeps things functioning; (2) the scapegoat, the one on whom everything's blamed when it goes wrong, the one who's responsible; (3) the hero, the example, the pure and righteous one; (4) the lost child, the one no one really knows or cares about; (5) the rescuer, the one who saves the day, makes the visit, fixes the problem, makes everything all right again; (6) the mascot, the cheerleader, the one who offers comic relief, brings down the tension level after a heated discussion.

Author : Fred Lehr
Publisher : Fortress Press
Page : 190 pages
File Size : 45,9 Mb
Release : 2022-01-04
Category : Religion
ISBN : 9781506474311

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Clergy Burnout, Revised and Expanded by Fred Lehr Pdf

In Clergy Burnout: Surviving in Turbulent Times, Revised and Expanded, Fred Lehr explores the nature and practice of clergy codependence. In short, insightful, and easily accessible chapters filled with many examples and stories from his own life and the lives of those he has counseled, Lehr identifies the typical forms codependence takes in the life and ministry of clergy. These forms include the chief enabler, who keeps things functioning; the scapegoat, on whom everything that goes wrong is blamed; the hero, the example, the pure and righteous one; the lost child, whom no one really knows or cares about; the rescuer, who saves the day, fixes the problem, makes everything all right again; and the mascot, the cheerleader, the one who offers comic relief, brings down the tension level after a heated discussion. With a new preface, Lehr places the current challenges of ministry in the context of broader cultural shifts. The book concludes with a new chapter, Lehr's hard-won and carefully distilled words of wisdom for those who serve in turbulent times.