The Power Of Breath Transform Your Health And Well Being With Conscious Breathing

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The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing

Thomas Jacob
The Power of Breath Transform Your Health and Well Being with Conscious Breathing Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 81 pages
File Size : 50,8 Mb
Release : 2023-04-18
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing by Thomas Jacob Pdf

"The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing" is a compelling and practical guide that reveals the profound impact of conscious breathing on our health and well-being. Drawing upon ancient wisdom and modern science, this book explores the immense potential of our breath as a powerful tool for healing, transformation, and self-care. Through "The Power of Breath," readers will embark on a journey to discover the inherent power of their breath and learn how to harness it to optimize their physical, mental, and emotional health. The book provides a rich collection of breathing techniques, ranging from simple and accessible practices to more advanced methods, each accompanied by clear instructions, illustrations, and tips for effective implementation. With its comprehensive approach and wealth of practical information, "The Power of Breath" is a must-read for anyone seeking to optimize their health, well-being, and personal growth through the transformative power of conscious breathing. Whether you are new to breathwork or an experienced practitioner, this book will empower you to unlock the full potential of your breath and transform your life.

Conscious Breathing

Anders Olsson
Conscious Breathing Book PDF

Author : Anders Olsson
Publisher : Unknown
Page : 266 pages
File Size : 44,7 Mb
Release : 2014-08
Category : Electronic
ISBN : 9197615161

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Conscious Breathing by Anders Olsson Pdf

Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!

And Breathe

Rebecca Dennis
And Breathe Book PDF

Author : Rebecca Dennis
Publisher : Da Capo Lifelong Books
Page : 208 pages
File Size : 43,7 Mb
Release : 2017-09-05
Category : Body, Mind & Spirit
ISBN : 9780738220277

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And Breathe by Rebecca Dennis Pdf

Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.

Breathwork Essentials

Willow R.
Breathwork Essentials Book PDF

Author : Willow R.
Publisher : Shuttle Systems
Page : 207 pages
File Size : 46,5 Mb
Release : 2024-03-11
Category : Health & Fitness
ISBN : 9781776846498

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Breathwork Essentials by Willow R. Pdf

Dive into the transformative world of "Breathwork Essentials: The Power of Conscious Breath", a comprehensive guide that unlocks the profound benefits of breathwork. This book is an essential resource for anyone seeking to enhance their physical, mental, and emotional well-being through the power of breathing. The Essence of Breathwork Begin your journey with a deep understanding of what breathwork is and its significant impact on your overall health. Discover the historical roots of breathing practices and their evolution over time. Fundamentals and Anatomy Learn the fundamentals and anatomy of breathing to appreciate how breath affects every aspect of your life. Explore the intimate connection between breath and mind, setting the foundation for more advanced techniques. Techniques and Practices Delve into a variety of breath awareness exercises, from basic techniques to advanced pranayama practices. Each chapter is carefully designed to guide you through steps that cater to both beginners and advanced practitioners. Holistic Health and Wellness Experience breathwork as a powerful tool for relaxation, stress relief, and wellness. Understand its role in physical health management and its profound effects on mental and emotional well-being. Integrating with Holistic Practices Learn how to integrate breathwork with other holistic practices, maximizing its benefits. Specialized applications, including breathwork for athletic performance and clinical settings, are thoroughly explored. Personal Growth and Cultural Perspectives Embark on a journey of personal growth and transformation through dedicated practice. The book also provides insights into breathwork across different cultures and traditions, enriching your understanding and appreciation. Scientific Insights and Specific Populations Ground your practice in scientific research on breathing and physiology. Discover tailored approaches for children, the elderly, and athletes, ensuring breathwork's accessibility and relevance to all. Breathwork in the Natural World and Creativity Connect with nature through seasonal breathwork practices and enhance your creativity and performance skills.Teaching and Spiritual Practice For aspiring instructors, the book offers guidance on structuring sessions and ensuring safety. Explore breathwork as a spiritual practice in various traditions. Looking Ahead Finally, envision the future of breathwork with innovations and expanding reach. "Breathwork Essentials: The Power of Conscious Breath" is not just a book; it's a journey towards a healthier, more balanced life. Whether you are a beginner or an experienced practitioner, this book offers a wealth of knowledge and practices to transform your life through the power of breath.

The Power of Breathwork

Jennifer Patterson
The Power of Breathwork Book PDF

Author : Jennifer Patterson
Publisher : Fair Winds Press
Page : 129 pages
File Size : 42,7 Mb
Release : 2020-03-03
Category : Body, Mind & Spirit
ISBN : 9781592339372

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The Power of Breathwork by Jennifer Patterson Pdf

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.

Breathwork Essentials The Power of Conscious Breath

Willow R. Stone
Breathwork Essentials The Power of Conscious Breath Book PDF

Author : Willow R. Stone
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2024-01-22
Category : Medical
ISBN : 9798224751877

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Breathwork Essentials The Power of Conscious Breath by Willow R. Stone Pdf

Dive into the transformative world of "Breathwork Essentials: The Power of Conscious Breath", a comprehensive guide that unlocks the profound benefits of breathwork. This book is an essential resource for anyone seeking to enhance their physical, mental, and emotional well-being through the power of breathing. The Essence of Breathwork Begin your journey with a deep understanding of what breathwork is and its significant impact on your overall health. Discover the historical roots of breathing practices and their evolution over time. Fundamentals and Anatomy Learn the fundamentals and anatomy of breathing to appreciate how breath affects every aspect of your life. Explore the intimate connection between breath and mind, setting the foundation for more advanced techniques. Techniques and Practices Delve into a variety of breath awareness exercises, from basic techniques to advanced pranayama practices. Each chapter is carefully designed to guide you through steps that cater to both beginners and advanced practitioners. Holistic Health and Wellness Experience breathwork as a powerful tool for relaxation, stress relief, and wellness. Understand its role in physical health management and its profound effects on mental and emotional well-being. Integrating with Holistic Practices Learn how to integrate breathwork with other holistic practices, maximizing its benefits. Specialized applications, including breathwork for athletic performance and clinical settings, are thoroughly explored. Personal Growth and Cultural Perspectives Embark on a journey of personal growth and transformation through dedicated practice. The book also provides insights into breathwork across different cultures and traditions, enriching your understanding and appreciation. Scientific Insights and Specific Populations Ground your practice in scientific research on breathing and physiology. Discover tailored approaches for children, the elderly, and athletes, ensuring breathwork's accessibility and relevance to all. Breathwork in the Natural World and Creativity Connect with nature through seasonal breathwork practices and enhance your creativity and performance skills. Teaching and Spiritual Practice For aspiring instructors, the book offers guidance on structuring sessions and ensuring safety. Explore breathwork as a spiritual practice in various traditions. Looking Ahead Finally, envision the future of breathwork with innovations and expanding reach. "Breathwork Essentials: The Power of Conscious Breath" is not just a book; it's a journey towards a healthier, more balanced life. Whether you are a beginner or an experienced practitioner, this book offers a wealth of knowledge and practices to transform your life through the power of breath.

Exhale

Richie Bostock
Exhale Book PDF

Author : Richie Bostock
Publisher : Penguin
Page : 240 pages
File Size : 47,5 Mb
Release : 2020-10-13
Category : Self-Help
ISBN : 9780525506997

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Exhale by Richie Bostock Pdf

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 53,5 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Breathable Body

Robert Litman
The Breathable Body Book PDF

Author : Robert Litman
Publisher : Hay House, Inc
Page : 269 pages
File Size : 41,6 Mb
Release : 2023-05-02
Category : Health & Fitness
ISBN : 9781401968922

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The Breathable Body by Robert Litman Pdf

Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

Self-Healing with Breathwork

Jack Angelo
Self Healing with Breathwork Book PDF

Author : Jack Angelo
Publisher : Simon and Schuster
Page : 208 pages
File Size : 41,7 Mb
Release : 2012-10-09
Category : Body, Mind & Spirit
ISBN : 9781620550045

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Self-Healing with Breathwork by Jack Angelo Pdf

Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.

Breathing The natural superpower you never knew you had

Prema Izak
Breathing The natural superpower you never knew you had Book PDF

Author : Prema Izak
Publisher : BookRix
Page : 86 pages
File Size : 47,7 Mb
Release : 2023-05-10
Category : Body, Mind & Spirit
ISBN : 9783755442011

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Breathing The natural superpower you never knew you had by Prema Izak Pdf

Are you feeling stressed, anxious, or tired? Did you know that your breath can be a powerful tool to help you feel better? In "Breathing: The natural superpower you never knew you had," you'll learn how to harness the transformative power of your breath to reduce stress, increase energy, and improve your overall health and well-being. This comprehensive guide to conscious breathing covers the science behind breathing and how it affects your body and mind. You'll also learn practical techniques for relaxation, energy, better sleep, and physical health, along with tips for incorporating breathing into your daily life. With this ebook, you'll discover how to tap into your body's natural superpower and unlock the potential for a happier, healthier, and more fulfilling life. Download now and start breathing your way to a better you!

Little Breath Book

Supriya Pal
Little Breath Book Book PDF

Author : Supriya Pal
Publisher : Notion Press
Page : 88 pages
File Size : 49,5 Mb
Release : 2024-03-18
Category : Body, Mind & Spirit
ISBN : 9798892778800

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Little Breath Book by Supriya Pal Pdf

Have you ever stopped to think about how often we take our breath for granted? It is like this amazing power we all have, but often overlook. Well, that’s where "Little Breath Book" comes into play. This book isn't just a bunch of pages; it's a simple, yet magical doorway to making every breath count. Each breath you take can transport you to a place of peace and serenity, right in your own mind! And the best part? You don't need to follow any strict rules or sequences. "Little Breath Book" is all about going with the flow, at your own pace, in your own style. It is your personal guide to unravelling the mystery of breathwork in the simplest, most enjoyable way. The warm colour tones offer a visual hug, soothing your mind with each page turn. Plus, the journaling pages sprinkled throughout the book encourage introspection and personal growth. Whether you seek quick calming techniques or tranquil vibes, this book is your oasis of calm in a hectic day. Let’s breathe easy and discover the wonders of each breath, together!

The Illuminated Breath

Dylan Werner
The Illuminated Breath Book PDF

Author : Dylan Werner
Publisher : Victory Belt Publishing
Page : 256 pages
File Size : 45,9 Mb
Release : 2021-02-23
Category : Health & Fitness
ISBN : 9781628604238

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The Illuminated Breath by Dylan Werner Pdf

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

The Art of Breathwork

Carl Collins
The Art of Breathwork Book PDF

Author : Carl Collins
Publisher : Independently Published
Page : 0 pages
File Size : 48,9 Mb
Release : 2023-05-24
Category : Electronic
ISBN : 9798395905635

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The Art of Breathwork by Carl Collins Pdf

Title: "Breathwork Unleashed: Tap into the Transformative Power of Conscious Breathing" Description: Unlock the hidden potential within you through the power of breathwork. In "Breathwork Unleashed," dive into a comprehensive exploration of conscious breathing techniques that will take you on a transformative journey of self-discovery, healing, and personal growth. This book is divided into four parts, each offering valuable insights and practical guidance: Part I: The Science of Breath Gain a solid understanding of the science behind breathwork as you explore the physiology of breathing, the mechanics of breath, and the intricate relationship between breath and the autonomic nervous system. Discover the profound role of oxygen and carbon dioxide in our well-being and learn how breathwork can regulate our body and mind. Part II: Exploring Breathwork Techniques Embark on a journey through various breathwork techniques from different traditions. Explore ancient yogic practices like Pranayama, delve into the transformative power of Circular Breathing, and unlock the potential of the Wim Hof Method. Step-by-step instructions and explanations will guide you through each technique, enabling you to cultivate a practice that resonates with you. Part III: Applying Breathwork to Life Discover the myriad benefits of breathwork in different areas of your life. Learn how to utilize breathwork for stress management, emotional healing, meditation, creativity, and personal growth. Explore the synergy of breathwork and meditation, enhance your physical health and well-being through breathwork, and unlock your creative potential by incorporating breathwork into your artistic pursuits. Part IV: Integration and Expansion Deepen your breathwork journey as you explore advanced applications of breathwork, including its role in spiritual awakening, personal growth, and the collective. Discover how breathwork can facilitate emotional healing and trauma release, navigate spiritual experiences, and contribute to social and environmental impact. Embrace the power of breathwork as a catalyst for personal and collective transformation. With a comprehensive understanding of the science, techniques, and applications of breathwork, "Breathwork Unleashed" equips you with the knowledge and tools to create a personalized breathwork practice that suits your needs and supports your well-being. Embark on a profound journey of self-exploration, healing, and transformation. Discover the limitless potential of your breath and experience the profound impact it can have on your well-being. "Breathwork Unleashed" is your guide to unlocking the transformative power of conscious breathing and living a life of vitality, purpose, and joy.

The Power of Breath and Hand Yoga

Christine Burke
The Power of Breath and Hand Yoga Book PDF

Author : Christine Burke
Publisher : Ryland Peters & Small
Page : 252 pages
File Size : 47,9 Mb
Release : 2019-04-09
Category : Health & Fitness
ISBN : 9781782497547

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The Power of Breath and Hand Yoga by Christine Burke Pdf

Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as 'yoga for the hands': they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a 'jewel thought' meditation, which can accompany the breath technique and/or mudra.