The Running Journey

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The Running Journey

Ali Mazhin
The Running Journey Book PDF

Author : Ali Mazhin
Publisher : Page Publishing Inc
Page : 195 pages
File Size : 41,6 Mb
Release : 2022-11-07
Category : Health & Fitness
ISBN : 9781662486579

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The Running Journey by Ali Mazhin Pdf

Ali Mazhin wrote The Running Journey to help others find more purpose in their running and health. He is forty-three years old and called it The Running Journey because he describes his experience in racing, working two jobs, and how other people can learn, improve, and participate in various running events. He gives examples through his own experience and enjoyment in marathons, his pace, challenges, motivation to succeed, growing up as a kid, racing stories, and health advice, and it's mostly a chronological story. Ali made it a journey and focused on what he felt and discovered with each long-distance event he ran, and it portrays his interactions with volunteers, race crew, race directors, and even spectators.He has a passion for running, and he continues to learn, succeed, and wrote a story about it. He wanted to show the readers that they can learn and appreciate running wherever they are in life. He acknowledges people who work and gives the readers a path to succeed with their goals. The book sets itself apart from the normal running book and entices readers to move beyond their everyday running goals. Ali portrays his running journey to be visually informative and exciting.Ali paints his experiences in various marathons and events and motivates others to run and make sense of their own running. He illustrates his story in color, and is purposeful, constructive, and uses honorable words that show him as a happy, and experienced long-distance runner. The story includes Ali's visions that portray a successful and imaginative running journey. Ali portrays a role model who is worthy or praise and recognition that influences people to go in the right direction. His uses collaboration of words to show his running style to appeal to anyone who runs, works, exercises, or wants to improve themselves. Ali is a runner that goes through a journey of navigating through various challenges to learn, succeed, and complete races. His journey is encouraging and appeals to all types of people, including beginner, intermediate, and professional runners. Ali is professional and worthy of respect to most readers. He shows himself running on his own, in groups of people, and in races as an athletic, elite, and educated man. The book markets to most people, including those who exercise, run, are in school, and others who read various newspapers and magazines. Ali illustrates his own idea of motivation, perseverance, and resilience, and shows people that they can succeed through running and that life challenges are not typically easy, but can be overcome. He shows viewpoints from the many sides to illustrate his success.

Run Fit

Nick Muxlow
Run Fit Book PDF

Author : Nick Muxlow
Publisher : Unknown
Page : 162 pages
File Size : 50,8 Mb
Release : 2021-06-04
Category : Electronic
ISBN : 1989737692

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Run Fit by Nick Muxlow Pdf

Run Fit outlines all you need to have confidence in your running. Your ability to improve and finish with a smile depends on your ability to get Run Fit.

Running Home

Katie Arnold
Running Home Book PDF

Author : Katie Arnold
Publisher : Random House Trade Paperbacks
Page : 402 pages
File Size : 45,8 Mb
Release : 2020-09-08
Category : Biography & Autobiography
ISBN : 9780425284674

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Running Home by Katie Arnold Pdf

In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers

The Running Book

John Connell
The Running Book Book PDF

Author : John Connell
Publisher : Pan Macmillan
Page : 128 pages
File Size : 46,9 Mb
Release : 2020-10-01
Category : History
ISBN : 9781529042344

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The Running Book by John Connell Pdf

‘Sensational! John Connell has done it again’ – Dean Karnazes From the award-winning, No.1 bestselling author of The Cow Book In The Running Book, John Connell vividly describes a marathon through County Longford, Ireland, where he lives and farms. Because running is as much about the mind as the body, the book is about more than the physical experience. What John sees on his journey prompts him to contemplate a wide range of things: he’s as likely to think about local Irish history, the legacy of colonialism in Australia or the story of Haile Gebrselassie as he is to remember his own past runs in Arizona or Ibiza. After a mental health crisis, John found the simple act of putting one foot in front of another helped him to regain his sense of self and better appreciate the world around him. At its core, The Running Book is a life-affirming read about the nature of happiness – and how for one man it came through the feet. ‘Takes the theme of running and opens it out into something much wider’ – Irish Times ‘Read The Running Book and you see life in every route you run; past, present and future, life is for running’ – Sonia O'Sullivan ‘Every runner will find something poignant that resonates within this book’ – Paula Radcliffe

A Runner’s Journey

Bruce Kidd
A Runner s Journey Book PDF

Author : Bruce Kidd
Publisher : University of Toronto Press
Page : 420 pages
File Size : 45,9 Mb
Release : 2021-09-14
Category : Biography & Autobiography
ISBN : 9781487541064

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A Runner’s Journey by Bruce Kidd Pdf

In the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running and a revival in Canadian track and field. He quickly became a symbol of Canadian youth and the subject of endless media coverage. Although most athletes of his generation were cautioned to keep their opinions to themselves, Kidd took it upon himself to speak out on the problems and possibilities of Canadian sport. Encouraged by his parents and teammates, Kidd criticized the racism and sexism of amateur sport in Canada, the treatment of players in the National Hockey League, American control of the Canadian Football League, and the uneven coverage of sports by the media – and he continues to fight for equity to this day. After retiring from his career as an athlete, Kidd became a well-known advocate for gender and racial justice and an academic leader at the University of Toronto. Depicting a Canadian sport legend’s journey of joy, discovery, and activism, this memoir bears witness to the remarkable changes Bruce Kidd has lived through in more than seventy years of participation in Canadian and international sports.

Running with Joy

Ryan Hall
Running with Joy Book PDF

Author : Ryan Hall
Publisher : Harvest House Publishers
Page : 209 pages
File Size : 51,6 Mb
Release : 2011-02-01
Category : Biography & Autobiography
ISBN : 9780736944137

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Running with Joy by Ryan Hall Pdf

From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world. This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ. Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.

Running Free

Richard Askwith
Running Free Book PDF

Author : Richard Askwith
Publisher : Random House
Page : 304 pages
File Size : 45,5 Mb
Release : 2014-03-06
Category : Sports & Recreation
ISBN : 9781448137909

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Running Free by Richard Askwith Pdf

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

The Oh She Glows Cookbook

Angela Liddon
The Oh She Glows Cookbook Book PDF

Author : Angela Liddon
Publisher : Unknown
Page : 0 pages
File Size : 43,8 Mb
Release : 2015
Category : Cooking
ISBN : 0718181506

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The Oh She Glows Cookbook by Angela Liddon Pdf

Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

Running for My Life

Lopez Lomong,Mark A. Tabb
Running for My Life Book PDF

Author : Lopez Lomong,Mark A. Tabb
Publisher : Harper Collins
Page : 258 pages
File Size : 43,9 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 9781595555151

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Running for My Life by Lopez Lomong,Mark A. Tabb Pdf

Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Run the World

Becky Wade
Run the World Book PDF

Author : Becky Wade
Publisher : HarperCollins
Page : 288 pages
File Size : 54,9 Mb
Release : 2016-07-05
Category : Sports & Recreation
ISBN : 9780062416445

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Run the World by Becky Wade Pdf

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved. Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world. Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics. From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.

A Road Running Southward

Dan Chapman
A Road Running Southward Book PDF

Author : Dan Chapman
Publisher : Island Press
Page : 258 pages
File Size : 49,8 Mb
Release : 2022-05-26
Category : Nature
ISBN : 9781642831955

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A Road Running Southward by Dan Chapman Pdf

"Engaging hybrid - part lyrical travelogue, part investigative journalism and part jeremiad, all shot through with droll humor." --The Atlanta Journal Constitution In 1867, John Muir set out on foot to explore the botanical wonders of the South, keeping a detailed journal of his adventures as he traipsed from Kentucky southward to Florida. One hundred and fifty years later, on a similar whim, veteran Atlanta reporter Dan Chapman, distressed by sprawl-driven environmental ills in a region he loves, recreated Muir’s journey to see for himself how nature has fared since Muir’s time. Channeling Muir, he uses humor, keen observation, and a deep love of place to celebrate the South’s natural riches. But he laments that a treasured way of life for generations of Southerners is endangered as long-simmering struggles intensify over misused and dwindling resources. Chapman seeks to discover how Southerners might balance surging population growth with protecting the natural beauty Muir found so special. Each chapter touches upon a local ecological problem—at-risk species in Mammoth Cave, coal ash in Kingston, Tennessee, climate change in the Nantahala National Forest, water wars in Georgia, aquifer depletion in Florida—that resonates across the South. Chapman delves into the region’s natural history, moving between John Muir’s vivid descriptions of a lush botanical paradise and the myriad environmental problems facing the South today. Along the way he talks to locals with deep ties to the land—scientists, hunters, politicians, and even a Muir impersonator—who describe the changes they’ve witnessed and what it will take to accommodate a fast-growing population without destroying the natural beauty and a cherished connection to nature. A Road Running Southward is part travelogue, part environmental cri de coeur, and paints a picture of a South under siege. It is a passionate appeal, a call to action to save one of the loveliest and most biodiverse regions of the world by understanding what we have to lose if we do nothing.

The Lost Art of Running

Shane Benzie,Tim Major
The Lost Art of Running Book PDF

Author : Shane Benzie,Tim Major
Publisher : Bloomsbury Publishing
Page : 305 pages
File Size : 44,7 Mb
Release : 2020-08-20
Category : Sports & Recreation
ISBN : 9781472968111

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The Lost Art of Running by Shane Benzie,Tim Major Pdf

'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Eat and Run

Scott Jurek,Steve Friedman
Eat and Run Book PDF

Author : Scott Jurek,Steve Friedman
Publisher : A&C Black
Page : 274 pages
File Size : 42,8 Mb
Release : 2013-01-01
Category : Cooking
ISBN : 9781408833407

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Eat and Run by Scott Jurek,Steve Friedman Pdf

An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Reborn on the Run

Catra Corbett
Reborn on the Run Book PDF

Author : Catra Corbett
Publisher : Simon and Schuster
Page : 240 pages
File Size : 44,5 Mb
Release : 2018-05-15
Category : Sports & Recreation
ISBN : 9781510729032

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Reborn on the Run by Catra Corbett Pdf

"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.

Why I Run

Mark Sutcliffe
Why I Run Book PDF

Author : Mark Sutcliffe
Publisher : eBookIt.com
Page : 164 pages
File Size : 46,6 Mb
Release : 2013-02
Category : Family & Relationships
ISBN : 9781456606169

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Why I Run by Mark Sutcliffe Pdf

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing perspective on the rapidly growing sport that has allowed thousands of individuals to overcome challenges and fulfill their dreams, literally one step at a time. In sharing his own experiences and those of other runners who have inspired him, Sutcliffe narrates his love affair with the sport. And in the many stories ranging from stumbling through his first trail run to tumbling at the finish line of a marathon to cheering his training partner to a qualifying time for the famed Boston Marathon, every runner will find both entertainment and motivation.