The Stress Free Home

Author : Jackie Craven
Publisher : Quarry Books
Page : 159 pages
File Size : 45,9 Mb
Release : 2003
Category : House & Home
ISBN : 1592530028

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The Stress-free Home by Jackie Craven Pdf

Have you ever wished your home acted more like a peaceful sanctuary for you to escape to at the end of the day? The Stress-Free Home can help! Open the door, take off your shoes, and unwind. You're home -- cocooned in the private space that belongs to you. Personal and professional issues cause stress in our lives that we can't always control. By making your environment comfortable and relaxing, you can optimize the hours spent at home by creating an environment that nurtures your inner soul. Placement of objects such as mirrors, artwork, and plant life have a greater purpose than just being aesthetically pleasing. Through the ages, we have learned from ancient cultures that color, pattern, and arrangement of possessions have a profound affect on our mood. Ultimately, the residual effects of a serene environment will overflow into every aspect of your life. Stress seems to be a universal by-product of modern life. But crafting a satisfying environment in your home is one of the most effective ways of minimizing its effects.

Author : Anonim
Publisher : Unknown
Page : 172 pages
File Size : 50,8 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 1610594797

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The Stress-Free Home by Anonim Pdf

Author : Charles Linden
Publisher : Hay House
Page : 241 pages
File Size : 43,5 Mb
Release : 2013-06-14
Category : Psychology
ISBN : 9781401943400

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Stress Free in 30 Days by Charles Linden Pdf

Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

Author : Amit Sood,Mayo Clinic
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 51,5 Mb
Release : 2013-12-24
Category : Health & Fitness
ISBN : 9780738217130

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The Mayo Clinic Guide to Stress-Free Living by Amit Sood,Mayo Clinic Pdf

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Author : Lori Lite
Publisher : Simon and Schuster
Page : 224 pages
File Size : 40,5 Mb
Release : 2014-01-18
Category : Family & Relationships
ISBN : 9781440567513

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Stress Free Kids by Lori Lite Pdf

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Author : Frederic Luskin,Ken Pelletier
Publisher : Harper Collins
Page : 237 pages
File Size : 55,7 Mb
Release : 2009-10-13
Category : Self-Help
ISBN : 9780061752933

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Stress Free for Good by Frederic Luskin,Ken Pelletier Pdf

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Author : Mindy Jensen
Publisher : Biggerpockets Publishing, LLC
Page : 0 pages
File Size : 51,8 Mb
Release : 2018
Category : Business & Economics
ISBN : 0997584734

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How to Sell Your Home by Mindy Jensen Pdf

Think you already know how to sell a property? Think again! Learn all the tips, tricks, and tactics to sell your home quickly, easily, and for the biggest profit.

Author : David Allen
Publisher : Penguin
Page : 354 pages
File Size : 45,9 Mb
Release : 2015-03-17
Category : Business & Economics
ISBN : 9780698161863

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Getting Things Done by David Allen Pdf

The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Author : M. M. Walia
Publisher : Sterling Publishers Pvt. Ltd
Page : 100 pages
File Size : 52,9 Mb
Release : 2006-01-01
Category : Electronic
ISBN : 1845571258

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Stress-Free Living by M. M. Walia Pdf

This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.

Author : Francine Jay
Publisher : Houghton Mifflin
Page : 259 pages
File Size : 55,5 Mb
Release : 2019
Category : House & Home
ISBN : 9781328585035

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Lightly by Francine Jay Pdf

From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

Author : Gordon Rugg,Sue Gerrard,Susie Hooper
Publisher : SAGE
Page : 161 pages
File Size : 40,8 Mb
Release : 2008-04-08
Category : Education
ISBN : 9781849205108

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The Stress-Free Guide to Studying at University by Gordon Rugg,Sue Gerrard,Susie Hooper Pdf

Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Author : Peter Black
Publisher : Unknown
Page : 104 pages
File Size : 48,5 Mb
Release : 2020-08-27
Category : Electronic
ISBN : 9798669414160

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How to Move House Stress Free by Peter Black Pdf

Are you considering moving home? Are you starting to worry that the stress of a move is going to push you over the edge, or that you'll make bad decisions? Discover the skills and decision making approaches you need to move house without any hassle or anxiety. Moving house, either on your own or with others isn't easy. Moving home can be very demanding; it can cause physical, mental, emotional and practical difficulties, and if done wrong, too much stress! Luckily there is help. Peter Black is a registered psychologist with 17 years of experience helping people through stressful changes. Using his own professional experience and knowledge of stress and emotional management, he has developed a landmark set of tips to help you achieve a stress-free home move. By following his techniques, you'll have a more serene, content, and relaxing home move. You will feel much more in control of the process. Inside 'How to Move House Stress Free', you'll discover how to... Decide whether this really is the right time for you to move Identify clear goals and expectations about your next home Make sure you choose the right home for you and/or your family before you buy Get the best out of professionals helping you with your move Plan a calm, serene and productive move Avoid unnecessary stress, and feel content with your choices And much, much more How to Move House Stress Free' is an easy to use book that has already helped hundreds of people to better manage their house move. These decision making and stress management skills have helped them to do better in their moves, develop good working relationships with others, and to set themselves up for successful moves. If you want to move home calmly and confidently, with all of your important relationships intact, then you can't afford to miss Black's essential guide. Read the book to get your move on the path to success today!

Author : Linda Fleischmann
Publisher : Morgan James Publishing
Page : 107 pages
File Size : 42,7 Mb
Release : 2013-03-01
Category : Business & Economics
ISBN : 9781614482697

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How to Have a Stress Free Mortgage by Linda Fleischmann Pdf

How to Have a Stress Free Mortgage is your resource to getting a loan in today’s market. It will guide you through the traps to avoid before you start house hunting or begin to consider a refinance. Forget about what you may have heard by “supposed” experts; Linda Fleischmann is an active Mortgage Broker and she is in the trenches closing loans. After more than 13 years, Linda knows what to do to get you a loan. Use "How to Have a Stress Free Mortgage" as source for getting a mortgage loan today! Here are just a few things that you will learn: What type of loan should you choose? How much do you need to save for a down payment...is it really 20%? When can you buy again if you’ve had a foreclosure or short sale? Can you have too much credit? Should you co sign for a car loan? What you don’t know can hurt you and more importantly, might stop you from getting into your dream home. If just thinking about applying for a mortgage loan makes you queasy or stressed, then you need to read "How to Have a Stress Free Mortgage" today. Knowing up front what to do BEFORE you apply is critical to getting your loan approved. "How to Have a Stress Free Mortgage" will take you through all of the steps of the loan process so you will understand what is happening, why it’s happening and make you stress free from start to finish.

Author : Charles Johnson
Publisher : Lulu.com
Page : 70 pages
File Size : 51,5 Mb
Release : 2012-11-18
Category : Self-Help
ISBN : 9781300419419

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Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life by Charles Johnson Pdf

It does not matter if you are a student, a parent, working, or any mix of the three, you have stress. The stress of being places on time, of making sure other people are on time, of meeting deadlines, paying bills, doing your job, or even finding a job can take a toll on you, which means it take a toll on your health. When you are stressed, everything seems to fall apart, which only makes things worse! Stop the cycle right now. Manage your life so that you are less stressed, have more time to enjoy your day, your family and your life without being a prisoner to stress and the anxiety that it causes. Stop letting stress rule your life and take your life back. This book will give you the tips, tricks and insider info that will let you shed the stress and live life on your terms.

Author : Trevor J. Powell
Publisher : DK Publishing (Dorling Kindersley)
Page : 148 pages
File Size : 53,8 Mb
Release : 2000
Category : Self-Help
ISBN : 0789451190

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Stress Free Living by Trevor J. Powell Pdf

Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.