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The Ultimate Guide To Swimming Breaststroke Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Ultimate Guide To Swimming Breaststroke book. This book definitely worth reading, it is an incredibly well-written.
Author : Mark Durnford
Publisher : Mark Durnford
Page : 82 pages
File Size : 54,5 Mb
Release : 2014-06-20
Category : Sports & Recreation
ISBN : 9781910100318
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 62 pages
File Size : 55,5 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003129
The Complete Guide to Swimming Breaststroke is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 21 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic breaststroke swimming technique.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 69 pages
File Size : 46,8 Mb
Release : 2014-01-13
Category : Sports & Recreation
ISBN : 9780957003187
Always wanted to learn how to swim Breaststroke? Do you find basic breaststroke technique difficult? How To Swim Breaststroke is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Breaststroke in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
Author : Kim Gomez
Publisher : Zee Publishing
Page : 143 pages
File Size : 42,9 Mb
Release : 2024-04-23
Category : Sports & Recreation
ISBN : PKEY:6610000554249
Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 201 pages
File Size : 40,9 Mb
Release : 2010-11
Category : Sports & Recreation
ISBN : 9780956489890
From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.
Author : John Lawton
Publisher : Human Kinetics
Page : 122 pages
File Size : 44,5 Mb
Release : 2013
Category : Education
ISBN : 9781450401531
'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 128 pages
File Size : 44,5 Mb
Release : 2016-05-20
Category : Sports & Recreation
ISBN : 9780995484207
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
Author : Susanne Van Buren
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2021-06-15
Category : Electronic
ISBN : 1737258706
A photo guide to swimming methods
Author : Michael Lawrence Taylor
Publisher : Michael L Taylor
Page : 168 pages
File Size : 44,5 Mb
Release : 2024-01-15
Category : Health & Fitness
ISBN : 9789694192536
Unlock a new chapter of vitality and well-being with Fit at Forty: The Ultimate Guide to Men's Fitness . In this comprehensive guide, Michael L Taylor draws on over 30 years of fitness experience to provide actionable insights tailored for men over 40. Discover the secrets to transforming your health, embracing a sustainable fitness routine, and conquering age-related obstacles. What's Inside: Tailored Fitness Strategies: Learn personalized workout plans designed for the unique needs of men in their 40s, focusing on strength, hypertrophy, flexibility, and cardiovascular health. Nutritional Mastery: Uncover the art of balanced and nourishing diets, managing caloric intake, and leveraging nutritional supplements for optimal well-being. Overcoming Challenges: Navigate the hurdles of decreased metabolism, hormonal changes, and joint discomfort with proven strategies for resilience. Mind-Body Connection: Delve into the crucial link between mental well-being and physical fitness, fostering a holistic approach to a healthier lifestyle. Why Choose Fit at Forty: The Ultimate Guide to Men's Fitness : Michael's passion for fitness, coupled with real-world experience, makes this guide a beacon for those seeking lasting health transformations. Embrace a journey where fitness isn't just a routine; it's a lifestyle. Maximize Your Potential: Whether you're a seasoned fitness enthusiast or just starting, Fit at Forty: The Ultimate Guide to Men's Fitness empowers you to unlock your full potential and redefine what's possible in your 40s and beyond. Embark on a transformative journey today. Your best years are yet to come. Purchase now and redefine your fitness journey!
Author : Miriam Fast
Publisher : Youcanprint
Page : 222 pages
File Size : 40,6 Mb
Release : 2021-09-16
Category : Sports & Recreation
ISBN : 9791220358118
Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 58 pages
File Size : 40,5 Mb
Release : 2011-09
Category : Sports & Recreation
ISBN : 0957003137
The Complete Guide to Swimming Backstroke is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 20 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic backstroke swimming technique.
Author : Ernest W. Maglischo
Publisher : WCB/McGraw-Hill
Page : 504 pages
File Size : 44,7 Mb
Release : 1982
Category : Sports & Recreation
ISBN : STANFORD:36105001922975
Let one of the world's greatest swimming coaches teach you how to perfect your competitive strokes In "Swimming Fastest"--a revised and updated version of one of the best books ever written on competitive swimming--author Ernest Maglischo reveals the science behind the training principles that led his teams to 13 NCAA national championships at the Division II level and 19 conference championships. This book is the definitive reference on stroke technique and training methods for swimming. It shows you how to apply scientific information to the training process so that you can swim stronger and faster. "Swimming Fastest" addresses not only the how but also the why of training. It's the one source that you can turn to for reliable information about hydrodynamics and exercise physiology, giving you all the information you need to evaluate present and future concepts of training and stroke mechanics. "Swimming Fastest" covers every aspect of competitive swimming. The book is heavily illustrated, with more than 500 illustrations and photos featuring world-class swimmers. Sequences of photos taken from the front, side, and underneath views show you exactly how to perform competitive strokes, starts, and turns. This book is a source that coaches and athletes will pull down from their shelves again and again for reference. In part I Maglischo masterfully explains the mechanics of competitive swimming. He presents detailed technique analysis of the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. He also explores the roles of stroke rate, stroke length, and drag reduction and reevaluates the role of lift forces and the Bernoulli principle in swimming propulsion. He explains the complex relationship between stroke length and stroke rate and swimming speed, and he reviews recent findings on the physical basis of swimming propulsion and the techniques that swimmers use to apply propulsive force. Part II explains the physiology behind the most effective training methods and provides detailed sample workouts and training programs for each event. Maglischo provides critical information to help you train more accurately and monitor your training more effectively. He evaluates current training theory, explaining why the anaerobic threshold theory of training needs revision and why muscle fiber types are important to swim training. Maglischo also presents important new studies that define the relationship between endurance and sprint training, and he suggests their implications for training. Part III addresses topics that pertain specifically to competition and racing. Maglischo shares his insights and recommendations for pre-race tapering, establishing race pace, racing strategies, and post-race routine. Every swimming coach and serious swimmer will benefit from this book. "Swimming Fastest" will be the first resource you turn to when you want to trim precious seconds off your best times.
Author : Fares Ksebati
Publisher : Unknown
Page : 128 pages
File Size : 41,5 Mb
Release : 2021-05-10
Category : Electronic
ISBN : 057886410X
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author : Mike Bottom,Nathan Jendrick
Publisher : Penguin
Page : 383 pages
File Size : 43,7 Mb
Release : 2011-04-05
Category : Sports & Recreation
ISBN : 9781101513699
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
Author : Mark Young
Publisher : Educate and Learn Publishing
Page : 55 pages
File Size : 40,9 Mb
Release : 2014-01-13
Category : Sports & Recreation
ISBN : 9780992742805
Always wanted to learn how to swim Butterfly? Do you find basic butterfly technique difficult? How To Swim Butterfly is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Butterfly in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
